Tag Archives: Yoga

Poetics: Poetry & Philosophy, Poem Prompt via dVersepoets

12 Feb

Adan Lerma“And The Idea Is…” : Original philosophical poetry, linked in response to dVersepoets.com site’s prompt post, “Poetics: Poetry and Philosophy.”

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”



and the idea is… : original philosophical poetry

a “journey of thought”

subtitle inspired by comment from susie clevenger

**

if the words endure, they do so because they link the links -

***

The Prompt, “Poetics: Poetry & Philosophy,” from dVersepoets

charles miller, the host for this particular prompt at dversepoets, writes, in my view, a super interesting essay-intro into the how and why of poetry and philosophy

included, are these two tidbits,

“Since Plato, poets have used philosophy for both inspiration as well as a greater and deeper awareness of reality. From  Lucretius (Democritus) and Dante (Aquinas) to Borges (Schopenhauer), Stevens (Bergson), and Eliot (Hegel), poets have sought and found inspiration in the rational explanation of reality provided by philosophy.”

and

“Poets express the reality of the world in its emotional grip of the soul; thought in the form of an ecstatic awareness of ourselves in the world, so to speak.”

*

so i in turn wrote the rambler fun poem below ;-)

and feel i’ve paraphrased the last sentence into, “thought in the form of an ecstatic awareness of ourselves within ourselves within ‘a’ world, and so must speak….”

couldn’t have said it without charles’ essay prompt!

***

And The Idea Is…

a priori

of course

is the route that

begins

yet ends

with questions

**

did i not exist before i believed

i thought i heard a sound

within my heart?

**

am i said and thought

i felt i’d said

with

conviction

my marriage

of

my tested thought

and

survivor’s sentiment

**

i am

therefore

am

i repeated

**

will life have lifted me from clay and dirt

and recycled litter, merely to place me

back on the heap to be another’s

treasure, myself now junk

**

do we raise a consciousness in ourselves and thus

all others

and thus all things

and then back into the universe

the expanding big bang cosmos coming

out to play among the dark with self made stars

and spirals that smile when called by their maiden

name, galaxy…

**

just to one day unseen it’s too far we’re too small

re-contract into the primal black hole of a new

unscheduled big bang breathe

**

are we but a breathe in time’s wheezy ways

of wishing walls were wet with tiny

spring time buds that birds

in bands break into the

seeds we think are

thoughts

but feel

are more…

**

do we really stop

when we are

buried

or

merely wake to choose

again

if to join the dance of tag

called

a priori…

© 2012 adam light creations / adan lerma

***

Yoga

these are the fun stuff to do when i don’t really know, play the possibilities…

play my heart’s edge ;-)

namaste´- con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Yoga Poetry Series

dVersepoets Prompts Series - on yoga-adan.com

*

YouTube Videos

Adan’s Amazon Books Page

eBook Page – All Available Titles

FREE eBook : Nice Thing ‘Bout Getting Old(er)


***

INTEGRATING YOGA FITNESS AND THE ARTS

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One Week ** Yoga-Adan ** Feb 05 – Feb 11, 2012

11 Feb

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, CreativityPictured, free eBook, “Nice Thing ‘Bout Getting Old(er)”


“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


One Week on Yoga-Adan

Feb 05 – Feb 11, 2012


Cover for "Poems for Lovers Loving & Being Loved" by Felipe Adan Lerma

The Indie Spotlight : “Poems for Lovers Loving & Being Loved” – for Valentines & Everyday


12 Stages of Loving - Infancy to Infinity, Prose Poems

Press Release : Early Valentines, Five Free Days – “12 Stages of Loving” thru Friday, February 10, 2012

***


Adan Lerma

Prose Poem – Poetic Objects, Poem Prompt Response via dVersepoets

***


Week Of – Jan 29 – feb 04, 2012

Undercurrents, Poem Prompt Response via dVersepoets

Press Release – Free Five Days Only – A Month of Mornings Vol 2


Week Of – Jan 22 – jan 028, 2012

So You Wanna Be In An eBook? An Offer From Curvy Yoga’s Anna Guest-Jelley

Press Release —— Three New Original Mini eBook Series : A Month of Mornings ** Everyday Gratitude ** Everyday Inspiration – PhotoPoems


Week Of – Jan 15 – jan 021, 2012

Yoga Injuries – An Article Recap Pointer, via YogaDork

Free eBook Download “Everyday Inspirations – PhotoPoems Vol 1″ – New Exclusive on Amazon Books Fri-Tue January 20-24, 2012


Week Of – Jan 08 – jan 014, 2012

Free eBook Download, An Experiment – Decision! : “Nice Thing ‘Bout Getting Old(er)”

dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

Initial Results Review : First Free eBook & Exclusive on Amazon Books, A Month of Mornings Vol 1


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Prose Poem – Poetic Objects (My Beard), Poem Prompt Response via dVersepoets

5 Feb

Adan Lerma

“The Object Is…” : Original poetry, linked in response to dVersepoets.com site’s prompt post, “The Object is Poetics.”

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”



the object is… : original poetry

**

if the words endure, they do so because they link the links -

***

The Prompt, “The Object is Poetics,” from dVersepoets

prompt introduced by mark kerstetter

“This week’s task is to focus on an object in your environment, preferably an object from the natural world, to really examine it, to try and see it with utmost clarity, and to wait for the word, that first word or phrase that seems to capture, for you, the essence, in language, of that object. Then use that word or phrase to construct a poem that gives a voice to that thing.”

the article has several pen and ink like illustrations visualizing the idea

plus prose poetry examples are nicely provided, including excerpts and links for more by the french writer francis ponce

it’s very much like what i try to do in “parts” of my little series writings on waking and my daily gratitude musings

my own slant, thinking about this because of the prompt, is i see that idea, yes, i really like doing this sort of thing, finding the words to “voice” an object, but i also wish to then float that voice and see what else it calls from me, what connections of any kind, feelings, thoughts, memories -

sometimes there’s much, sometimes just a tidbit…

but that’s how everyday life is anyways ;-)

***

The Object Is…

not shaving for a day or two too

long

isn’t in my best interests,

when i’m interested -

thick white hairs are rapidly

crowding their younger darker heirs

at times one thick bright stump out alone

along the olive skin waiting like crop rotation

nearby three thin wires each a differing shade of

unshaven, cluster inside a pore patiently paring bets

to see

who will survive -

tilling the hairs with thin steel blades

in the direction they tend to grow

means more hairs escape

the cut

but so does a skin beginning to burn

less pimpled now at sixty

more skimpy in

willingness

to heal

i’d think the bristly beard hairs

and

my prissy aging ancient skin

would compromise

they don’t, so

i do it for them

shave only when i have to, once

every few days, morphing me

from satin saint to prickly

pear bear man every

few days -

my man’s face is a seasons of its own

it seems

in just the time it takes to view a few looks

in the morning mirror

© 2012 adam light creations / adan lerma

***

Yoga

so much is said in yoga of the objects in our lives, including our thoughts and emotions, as being something to just let slide by, unvalued as “lasting” -

though it certainly wouldn’t be prudent to remain obsessed with a thought or feeling to the point of incapacity, i’ve never thought it was possible we would only be on this earth to simply endure being here…

it makes more sense to me that, whatever we can infuse with consciousness, much like the poetry prompt exercise from dversepoets, gains from our existence -

and we in turn, absorbing an objects own inherent essence, allows us to likewise be infused…

my guess is :

our connectedness is, and our awareness is becoming ;-)

namaste´- con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Yoga Poetry Series

dVersepoets Prompts Series - on yoga-adan.com

*

YouTube Videos

Adan’s Amazon Books Page

eBook Page – All Available Titles

FREE eBook : Nice Thing ‘Bout Getting Old(er)


***

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Related articles

One Week ** Yoga-Adan ** Jan 29 – Feb 04, 2012

5 Feb

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, CreativityPictured, free eBook, “Nice Thing ‘Bout Getting Old(er)”


“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


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***


A Month of Mornings Vol 2

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***


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Initial Results Review : First Free eBook & Exclusive on Amazon Books, A Month of Mornings Vol 1


INTEGRATING YOGA FITNESS AND THE ARTS

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Undercurrents, Poem Prompt Response via dVersepoets

29 Jan

Adan Lerma

Undercurrents : Original poetry, linked in response to dVersepoets.com site’s prompt post, “Undercurrents.”

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”



undercurrents : original love poetry

**

if the words endure, they do so because they link the links -

***

The Prompt, “Undercurrents,” from dVersepoets

prompt introduced by karin gustafson

“For today’s prompt, I urge you to consider the different layers (or faces) of an experience, moment, relationship, person, object.  You may wish to very directly write about these differing layers, or just to allow them to form your words from underneath.”

the intro is a fascinating descriptive account, including an excerpt from a work by Rainer Maria Rilke, of the forms and ideas of “undercurrents”

i highly recommend it

*

that said, i’m not sure what “undercurrents” really-exactly-to-me means

i have an idea, i think i often allude to its use within even my shorter pieces, like my morning series of “awakening” poems, but i’m not sure, exactly…

so, below, is my shot at it ;-)

***

Undercurrents

kitty cats, are like people, so much

i told her, smiling, then looking away

they paw the ground pretending to be looking

at something, they seem captivated, by…something

i add, glancing at the edges of a limb of leaves near by

finding a lone flutter-leaf reflecting varying rays of light

my boy kitty, i told her, kept stepping closer to your girl kitty

i whispered, trailing away my voice, seeking a shadow to focus on,

by sniffing the worn wooden steps leading up to where she sat

watching him, i explained, shifting to sit beside her now,

when he got to where she sat, on the warm step set in sun, he

paused, sniffed the air, and sat beside her – can you believe that

i asked

he sure took his time, she said, smiling, then looking up toward a new

cloud

summer-crawling

back to sea

© 2012 adam light creations / adan lerma

***

Yoga

undercurrents exist everywhere, i believe

it’s what we’re always telling ourselves, in yoga, that we’re looking for

but i’m beginning to also believe, we’re what we’re looking for, and we’re the undercurrent, hidden from ourselves

certainly it seems our pets already seem to know these things about us ;-)

yoga is the process of becoming more aware, of what we’re already often aware of, and didn’t know it

like one of those paintings with images embedded in it, and we don’t know it, til someone says they’re there…

namaste´- con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Yoga Poetry Series

dVersepoets Prompts Series - on yoga-adan.com

*

YouTube Videos

Adan’s Amazon Books Page

eBook Page – All Available Titles

FREE eBook : Nice Thing ‘Bout Getting Old(er)


***

INTEGRATING YOGA FITNESS AND THE ARTS

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One Week ** Yoga-Adan ** Jan 22 – Jan 28, 2012

29 Jan

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, CreativityPictured, free eBook, “Nice Thing ‘Bout Getting Old(er)”


“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


One Week on Yoga-Adan

Jan 22 – Jan 28, 2012


Adan Lerma - www.yoga-adan.com

So You Wanna Be In An eBook? An Offer From Curvy Yoga’s Anna Guest-Jelley

***


Everyday Inspirations - PhotoPoems Vol 1

Press Release —— Three New Original Mini eBook Series : A Month of Mornings ** Everyday Gratitude ** Everyday Inspiration – PhotoPoems

***


Week Of – Jan 15 – jan 021, 2012

Yoga Injuries – An Article Recap Pointer, via YogaDork

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dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

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Week Of – dec 25 – dec 31, 2011

Free eBook Download, First Exclusive on Amazon Books Thur-Mon December 28, 2011-January 2, 2012


INTEGRATING YOGA FITNESS AND THE ARTS

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So You Wanna Be In An eBook? An Offer From Curvy Yoga’s Anna Guest-Jelley

27 Jan

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, CreativityPictured, free eBook, “Nice Thing ‘Bout Getting Old(er)”

Read below for a free new upcoming ebook you can contribute to, at Curvy Yoga!


“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


***

so you wanna be in an ebook? an offer from curvy yoga’s anna guest-jelley

***

Intro

Opps, Again

this is the second time i’ve let a post go out before putting in my finished post

so for those who came to a template, or the removed-from-view page, my sincere apologies

not that i don’t have lots and lots of excuses, and even some explanations! but none are life threatening nor permanently disrupting, so, i’ll get back to the intended post ;-)

*

Curvy Yoga Intro

i came across anna’s call for articles for a new ebook a few weeks ago, and the deadline is now approaching : february 14th, valentines, and my wife’s birthday!

so even the deadline-details practically demand i share this info ;-)

anna guest-jelley has the well-regarded site, curvyyoga, and has been posting relevant important posts on yoga, self-image, and gentle self-acceptance for a good while

*

Curvy Yoga Site

anna’s site says, the curvy yoga site is “for people who want to live the lives they imagine, today. Who don’t want to wait until they’re flexible, skinny, have enough money, etc. to start treating themselves well…”

her site includes an impressive and welcome list of resources, such as video, podcasts, and written instructions for poses, including information on modifications

also included on her resource page, is a list of teachers for curvy bodies

so what does a curvy yoga look like?

take a look -

impressive huh?

*

afaa, in the studies my valentine-wife-baby and i both did, brought us issues to be aware of that sound simple enough, but that without pausing, i had just not thought of

a large mass is slower to get going, and gathers more power and speed once in motion, and therefore, needs awareness and caution regarding range of motion and in coming to rest or reversing directions

there are modifications available for movements that allow a more comfortable and productive reaching and lunging and bending

many of these modifications are also valid for almost anyone who is not in top shape, hasn’t warmed up properly, isn’t limber, has had an injury or illness, is elderly, or simply de-conditioned – i know i’ve been the latter more times than i wanna be again ;-)

and beyond the physical, there is of course so much more -

anna’s site addresses these also…

***

The Invitation from Curvy Yoga

from anna’s site :

AN INVITATION

So here’s my proposal, and I really (really, really!) hope you’re in: I’m going to curate a book of curvy yogi stories from around the world, and I want you to be part of it! I will accept submissions for six weeks and then will put it together in a beautiful, downloadable, free(!) eBook to share far and wide.

there’s much more details on her page about the new ebook, and a way to contact curvy yoga if you have more questions

*

so, if you’ve been wanting to get in on the ebook revolution, have something to say (who doesn’t ;-) ), need to share, and wanna stay in the loop for a free ebook, you gotta consider this ;-)

as mentioned before, the deadline is valentines!

***

Great Sample Article on Curvy Yoga Site

i should add that one of my favorite meaningful articles about yoga, is from anna’s site, from last summer, “Shame-Free Yoga: Yoga for Your Body

i still think about this article, and part of anna’s response to my own comment at the time, the “inclusiveness” of the article

the issues that affect a curvy person are similar to that affecting anyone wanting to regain their health and self-esteem

yes, there are differences, distinctions, things that won’t apply -

yet the similarities, i believe, are worth being aware of…

***

Conclusion

even from way back, as i would struggle from being fairly fit, to falling off the health-wagon, to working my way back again, sometimes with more mental and emotional weight than physical weight, i couldn’t understand why some people made fun of those who were actually out on the track or jogging trail, and now-a-days on the mat, trying

“most” of why, it seems, is lack of understanding -

this call for contributions for people to submit to what will be a free downloadable ebook, is a chance to not only share, but fill in and replace some of the normal mis-understanding and fear we all sometimes have, towards others, and ourselves…

*

Contribute to a Book About Curvy Yogis!

***

Nice Thing ‘Bout Getting Old(er)

nice thing ’bout getting old(er)” is a free ebook, of over a dozen postings from my blog here, organized into information i’ve been learning about aging, fitness, yoga, and creativity…

it’s meant to be referred to, and read here and there, nibbled at -

although the poems can be read straight through ;-)

***

Final Thoughts

Adan Lerma

awareness, my favorite gift from yoga so far, has been the key for me

and remembering, it really is a process ;-)

namaste´ – con dios – god be with you


***

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Press Release —— Three New Original Mini eBook Series : A Month of Mornings ** Everyday Gratitude ** Everyday Inspiration – PhotoPoems

25 Jan

Adan LermaPress Release : “Press Release – Three New Original Mini eBook Series : A Month of Mornings ** Everyday Gratitude ** Everyday Inspiration – PhotoPoems” from Felipe Adan Lerma.  Exclusive on Amazon Books.


“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Available at Amazon Books

A Month of Mornings ** Everyday Gratitude

Everyday Inspiration – PhotoPoems

***

YOGA-ADAN PRESS RELEASES

FOR IMMEDIATE RELEASE

January 25, 2012, Burlington, Vermont

**

Awareness – Gratitude – Inspiration

in Every Day Living

**

Adan Lerma has authored a series of  ebooks using three related titles.  Each title expresses part of a process expressing what we experience in our every day life.

A Month of Mornings Vol 1The first series, “A Month of Mornings” conveys the awareness of waking each day, to the repeating and new events in daily life, and celebrating that.  A cup of coffee.  Heat in winter.  Getting achy or sore, fit or raring to get started, day-to-day, each day.

Expressing his own amazement, Adan says, “It’s incredible how much we are aware of each day we wake.  And how much more we become aware of, as we pay attention to those moments so early in our day.”

Adan says this series began as an experiment, to see what he would experience when he paid attention to just simply waking, each day.  ”The experiment continues each day, each morning,” adds Adan.

Everyday Gratitude Vol 1Then, initially also meant as an experiment, and day-to-day companion, Adan began seeing if he could find a gratitude, one each day, no matter how simple or basic.  From this Adan’s second ebook series grew and became “Everyday Gratitude.”

“My whole experiment worked out in ways I hadn’t expected.  My morning awareness exercise supported and enhanced discovering, sometimes just accepting, those same small style of every day things that can mean so much,” explained Adan.

Each of these two series are projected to have a new volume available approximately every four to six weeks.  Also each series will maintain its own distinctive same cover page, with only the volume number changed.  The covers are both designed by Adan using his own original photography and art.

Everyday Inspirations - PhotoPoems Vol 1About a month into the creation of these two series, Adan says it dawned on him that he could combine two of his creative loves, verse and imagery.

“‘Everyday Inspiration – PhotoPoems’ is literally the result of my other two creative works.  One emphasizes awareness, the other gratitude, and the result is often inspiration,” says Adan.

In this third series of ebooks, Adan presents ten original photographs he has taken in his wife’s home state of Vermont, joined with an original poem for each image.

Each photograph is of an every day scene by or near Adan’s home. As with his photos in his first photography ebook “Photography Plus, a Beginner’s View” the images are what Adan considers non-professional, yet, combined with a matching verse, expresses a simple day-to-day inspiration.

In this third series, Adan will offer a different cover for each release.

All available titles are updated frequently on Yoga-Adan’s My eBooks Page.  An rss feed is available, as is a newsletter.

In addition, Adan’s Amazon Author’s Page provides information on other titles at Amazon Books.

More information about Adan, including his studies and degrees, can be found on his website’s About page.

history of Adan’s writings since the 70s is chronicled on his website.

*

Summary

Adan Lerma has authored a series of  ebooks using three related titles.  Each title expresses part of a process expressing what we experience in our every day life.  From awareness in “A Month of Mornings” to “Everyday Gratitudes” through “Everyday Inspirations” in photo-poems, Adan presents the simple yet inspiring of the every day of daily life.

###

577 Words, 3 Images

Contact :

Adan Lerma

yoga dot adan at gmail dot com

Related Links :

eBooks

Media Room

Love Poetry

Family Poetry

Poetry – General

Yoga Poetry Category

Creativity & Yoga, Thoughts

*

Related Tags :

#photo-poems

#gratitude

#inspiration

#motivation

#poetry

#photography

###

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Available at Amazon Books

A Month of Mornings ** Everyday Gratitude ** Everyday Inspiration – PhotoPoems

***

About Original Yoga-Adan Press Releases

Unique

A unique feature of press releases created directly by us for our website is, links to posting and articles and poetry within the site is also included.

This provides a richer experience for the reader interested in more information.

*

Please Share

The press release below has been prepared and posted by Yoga-Adan.

Please feel free to share this press release.

Thank you much ;-)

adan

namaste – con dios – god be with you

***

Other Yoga-Adan Links

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Amazon Books Author Page

eBook Page - All Available Titles Updated

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One Week ** Yoga-Adan ** Jan 15 – Jan 21, 2012

22 Jan

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, CreativityPictured, free eBook, “Nice Thing ‘Bout Getting Old(er)”


“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


One Week on Yoga-Adan

Jan 15 – Jan 21, 2012

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Adan Lerma - www.yoga-adan.com

Yoga Injuries – An Article Recap Pointer, via YogaDork

***


***

Everyday Inspirations - PhotoPoems Vol 1

Free eBook Download “Everyday Inspirations – PhotoPoems Vol 1″ – New Exclusive on Amazon Books Fri-Tue January 20-24, 2012

***


Week Of – Jan 08 – jan 014, 2012

Free eBook Download, An Experiment – Decision! : “Nice Thing ‘Bout Getting Old(er)”

dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

Initial Results Review : First Free eBook & Exclusive on Amazon Books, A Month of Mornings Vol 1


Week Of – Jan 01 – jan 07, 2012

Free eBook Download, An Experiment – Decision! : “Nice Thing ‘Bout Getting Old(er)”

dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

Initial Results Review : First Free eBook & Exclusive on Amazon Books, A Month of Mornings Vol 1


Week Of – dec 25 – dec 31, 2011

Free eBook Download, First Exclusive on Amazon Books Thur-Mon December 28, 2011-January 2, 2012


Week Of – dec 18 – dec 24, 2011

Playfulness in an Ageless Christmas – Original Inspirational Poetry

Header Art # 6 (Photography) – 122411

Happy Baby Pose (Ananda Balasana) – Original Yoga Poetry

Free eBook Download, An Experiment – Available! : “Nice Thing ‘Bout Getting Old(er)”

Press Release – Poems for Lovers Loving & Being Loved

Free eBook Download, An Experiment (new plan)


INTEGRATING YOGA FITNESS AND THE ARTS

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Free eBook Download “Everyday Inspirations – PhotoPoems Vol 1″ – New Exclusive on Amazon Books Fri-Tue January 20-24, 2012

20 Jan

Everyday Inspirations - PhotoPoems Vol 1Free eBook Download, New Exclusive on Amazon Books, Fri-Tue January 20-24, 2012, of Adan Lerma’s new poetry eBook of “Everyday Inspirations – PhotoPoems Vol 1″


“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Available Exclusively on Amazon Books

“Everyday Inspirations – PhotoPoems”

Vol 1

***

Everyday Inspirations - PhotoPoems Vol 1

Available on Amazon Books!

***

Intro

New, Limited Time FREE Offer

Friday January 20 – Tuesday January 24, 2012

images and words, if they make a kind of music, then the whole experience is a dance

now that’s a goal, huh? ;-)

*

Small Gratitudes Make the Larger Gratitude

i wrote this sub-title in my post for my second mini ebook series, “everyday gratitudes” and feel it still holds here -

that small gratitudes help make inspirations, of all sizes

there is a process, i believe, involved…

“A Month of Mornings” – “Everyday Gratitude” – “Everyday Inspirations”

i also wrote, in my previous post about my ebook series, “if the poems in ‘a month of mornings‘ are of awareness..the poems of ‘everyday gratitude’ are of a thankfulness of something found from that awareness…”

what results, for me, when i combine awareness and gratitude, with an image, is a special form of inspiration

these are unprofessional level photographs, good i think, but not “expert” -

the images are from those i take going out and about in my daily life

i may have opportunities to see more, but for now, this is good

i enjoy applying an awareness of being grateful, to an image i have found, and seeing what words that inspires in me -

it’s a process, and the process itself, even when frustrating, is inspiring…

***

[ added 012112 ]

Shameless Requests

Reviews

if you are able and would like to, please leave a constructive review on the amazon listing page for “everyday inspirations – photopoems vol 1″

always be honest, and if you can say what or why you liked or even disliked the work, or a portion of it, please say so

the constructive part is important to me ;-)

*

Likes

amazon has a “liked” button at the top of each listing

“if” and only if you liked the selection after download, please consider clicking the “liked” button for me

thank you so much ;-)

*

Feedback

these particular feedbacks, i’m beginning to learn, regarding my listings on amazon, can be very helpful

i woke this morning knowing i needed to make these requests, so some smarter part of me inside knew this would be good to add to this posting

thanks again, i appreciate it!

***

Yoga

Perspective-Fits

one of my most favorite beliefs, is that all these things i do, are only special in that they are unique from me -

and that anyone, any-one can do their own versions of words and images and word-images

the great comforting contradiction in yoga, and in most of the world’s philosophies i think, is how unique we each are, in our oneness…

if true, if really true, we each have unique perspectives we can share that still should align with some degree of understanding, compassion, and acceptance, with everyone else

some “fits” will be more comfortable than other fits, of course ;-)

*

Curvy Yoga

an article i saw this week, from anna guest-jelley, the lady who runs the site curvyyoga, in describing “what enough looks like” made we wonder, in a good way ;-)

she evolved and defined the answer as,

“enough is a moving target..when someone tells you what enough is, that’s the time to go inside and figure out what is actually true for you.”

i suggested, in the comments, that “enough” is akin to the yogic idea of “playing your edge

and wondered if both the creative response of the artist creating a poem or picture, and the reader’s response to that creative result, is sorta like that -

for example, i image a part of my world with my camera, then verse that image with words, and finally share it with others -

essentially, i am saying, this is enough, for me -

i get this, this inspires me -

and it may you, too!

but isn’t that, then, the signal, the opportunity, the thing i’ve “really” shared? a spark of inspiration we give each other, to enable us to “go inside and figure out what is actually true for you” ?

doesn’t mean we won’t both say, oh yea! that’s beautiful, and we both love it -

i mean, i want that, to share something more than just myself feels…

but that doesn’t mean you can’t or shouldn’t go inside yourself, and see what else you might find in you -

why not? ;-)

***

Final Thoughts

Adan Lerma

the poems and pictures in this small book, are one of my most enjoyable discovery exercises

i love finding images i really like and i love finding the right words to fit those images

these photopoems are my visibly seen process of finding inspirations -

in my everyday…

namaste´ – con dios – god be with you

***

Everyday Gratitude Vol 1, Exclusively on Amazon Books

A Month of Mornings Vol 1, Exclusively on Amazon Books

Everyday Inspirations Vol 1 – PhotoPoems, Exclusively on Amazon Books

Other Yoga-Adan Links You Might Like

Poetry Series

*

YouTube Videos

Adan’s Amazon Author Page

eBook Page – All Currently Available Titles


***

INTEGRATING YOGA FITNESS AND THE ARTS

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Yoga Injuries – An Article Recap Pointer, via YogaDork

18 Jan

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

Yoga Injuries – An Article Recap Pointer, via YogaDork

Pictured, free eBook, “Nice Thing ‘Bout Getting Old(er)”


“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Yoga Injuries – An Article Recap Pointer, via YogaDork

***

Intro

Pros & Cons

i won’t rehash all the various pros and cons of : what kinds of injuries can happen during yoga, why they might happen, when they might happen, if being injured during yoga means it is or isn’t yoga

but i will say i’m really glad people are talking and debating and thinking about it

i’ve had friends and students from texas to vermont, ok, well, from texas and vermont ;-) contact me or tell me they’ve been “in discussion” with their teacher or class about injuries during yoga

so i think that’s great!

The Article

what this article is for, is to point the reader to the best most comprehensive article listing i’ve come across so far

i’ve read “some” of these, and know “some” of the folk involved, digitally anyways ;-)

so yogadork in nyc does a pretty good online job of poking fun of yoga yet providing pretty dependable information to chew on

her article, appropriately named, after a series of like articles from her helped stir the pot the ny times lit a fire under (meaning this issue was always here, just needed heating up), is :

“Complete and Exhaustive Guide: Yoga Community Responds to NYT ‘How Yoga Can Wreck Your Body’”

from this article you can reach a very very wide gamut of opinions and thoughts

folk i’m familiar with and can recommend from my perspective, include jill miller and nancy alder

sites i’m familiar with i’d trust to listen to with an open ear include yoga journal, the kripalu center, recovering yogi, and yoga tune up (the latter also run by jill miller)

***

Listening to Yourself for Guidance

Intro

easily the best and most reachable thing for any one of us to do regarding what to do or not do during yoga to prevent injuries and maximize our experience

ok, now, have said that…

i’m gonna say the following, with it meant mostly for seniors like myself, but also anyone of any age who finds things in what i’ll say that appeals to them – not “too” unlikely, we oldsters were youngsters once ;-)

*

The Problem With “Listening” to Ourselves

i know that i have “listened” to the wisdom in my body many a time in the past, and got hurt

I know that many people my age have the same lingering doubt about fully trusting themselves, i hear it often in class, over coffee, at the check-out line :

“i figured i could do blah-blah-blah, but i guess (hahaha) i really couldn’t (oohhh, that hurts)”

fully trusting the wisdom in our bodies presumes we know what and how to hear what’s being said, and translate it properly through over half a dozen decades of mis-steps, warnings from others, injuries, and just plain natural accidents

we know we don’t know what condition our condition is in, to paraphrase an old song from “the day” -

how strong or what weak points our spine has -

which joints have lost more mass than we’d realized -

how our muscles has slowed their response time -

how knowing we know more and yet don’t know enough means we’re gonna take longer making decisions which might mean not moving that mis-aligned knee back in place quick enough

there’s some of the above i didn’t even know i needed to know before i got my fitness certifications

*

Learning What to Listen For

so i’m not saying not to listen to oneself, one’s personal wisdom, the wisdom nature has ingrained in each of our bodies, or, that it’s not possible to have that kind of wisdom available to us

it is, it’s there, we do have it in us, from birth and before

i truly believe that

but it’s not a turnkey listening experience

we get a lot of static and variant messages as we grow up, as we raise our children, as we continue to age

the trick is to learn what to listen for

and for me, if i’m gonna listen to my body, i need more information about my body

how does it talk to me? when is it serious and when is it playing with me, teasing me to see if i’ve got some gumption?

how do i do this without breaking the message machine, my body?

the trick then becomes how to learn to know what to listen for

folks, things like the article above from yoga-dork, with avenues of offered wisdom, is one route

finding teachers that’ll answer questions in a way you trust that your experience then validates as right for you

doing your own research: reading, dvds, classes – there’s tons of stuff

i’ll tell you right now, i’m not a real dumb person, and i’m interested in my health, and like the idea of developing myself into a better person (that’s the spiritual part ;-) ) – and it’s been a tough go

i’m fortunate i have a wife who’s also interested in all this (actually she got me started on learning more through fitness workshops etc)

you can do it alone, but you don’t have to…

*

Nice Thing ‘Bout Getting Old(er)

this is a free ebook i put together organizing some of the article i’ve written on this site about fitness, yoga, aging, and creativity

it’s meant to be a nibble-at-it, reference, enjoy-the-poems collection that hopefully leads you to other learnings, your own things to learn, about you

there’s no affiliate links in it, i won’t know you got it unless you tell me, and i don’t offer it on my website

it’s free at at least three online sites right now

Nice Thing ‘Bout Getting Old(er)

this is a free ebook i put together organizing some of the article i’ve written on this site about fitness, yoga, aging, and creativity

it’s meant to be a nibble-at-it, reference, enjoy-the-poems collection that hopefully leads you to other learnings, your own things to learn, about you

there’s no affiliate links in it, i won’t know you got it unless you tell me, and i don’t offer it on my website

it’s free at at least three online sites right now, including amazon and google books

***

Final Thoughts

Adan Lerma

i’m enjoying doing fitness and yoga classes with my wife, mostly for seniors -

but also for most anyone who’s de-conditioned, i know what that’s like ;-)

and we’ve surprised a few fairly fit classes we subbed at with what we brought to their fitness class they hadn’t expected, especially in terms of awareness and fitness information

i’m also enjoying doing my photography, and writing my poetry

find what you like to do to be and stay more fit

discover things you like to do

and you’ll be a long way toward listening to your own wisdom, from your body and your soul ;-)

namaste´ – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

Muscle Memory

eBook Page – All Available Titles

Press Release for “Nice Thing ‘Bout Getting Old(er)”

“Nice Thing ‘Bout Getting Old(er)” eBook Listing on Smashwords

“Nice Thing ‘Bout Getting Old(er)” eBook Listing on Google Books

“Nice Thing ‘Bout Getting Old(er)” eBook Listing on Amazon Books


***

INTEGRATING YOGA FITNESS AND THE ARTS

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One Week ** Yoga-Adan ** Jan 08 – Jan 14, 2012

15 Jan

“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


One Week on Yoga-Adan

Jan 08 – Jan 14, 2012

Tweet

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***


***

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

Do Older People Decide Things More Slowly?

***


***

Everyday Gratitude Vol 1

Free eBook Download, “Everyday Gratitude Vol 1″ – New Exclusive on Amazon Books Thur-Mon January 12-16, 2012

***


Week Of – dec 25 – dec 31, 2011

Free eBook Download, An Experiment – Decision! : “Nice Thing ‘Bout Getting Old(er)”

dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

Initial Results Review : First Free eBook & Exclusive on Amazon Books, A Month of Mornings Vol 1


Week Of – dec 25 – dec 31, 2011

Free eBook Download, First Exclusive on Amazon Books Thur-Mon December 28, 2011-January 2, 2012


Week Of – dec 18 – dec 24, 2011

Playfulness in an Ageless Christmas – Original Inspirational Poetry

Header Art # 6 (Photography) – 122411

Happy Baby Pose (Ananda Balasana) – Original Yoga Poetry

Free eBook Download, An Experiment – Available! : “Nice Thing ‘Bout Getting Old(er)”

Press Release – Poems for Lovers Loving & Being Loved

Free eBook Download, An Experiment (new plan)


Week Of – dec 11 – dec 17, 2011

Press Release – Poetry for and Celebrating Teachers Students & Education Specialties

I Heard You Sing – Poetry for Lovers

ESL Teacher (beginner’s view) – Poetry for Teachers


Week Of – dec 04 – dec 10, 2011

Press Release : 101 Sport Poems – The Poems

Press Release : Poetry for “Nurses Doctors & Medical Specialists”

Creative Arts Yoga & Sports = Sharing = Teaching


INTEGRATING YOGA FITNESS AND THE ARTS

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Do Older People Decide Things More Slowly?

9 Jan

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

Do Older People Decide Things More Slowly?

Pictured, free eBook, “Nice Thing ‘Bout Getting Old(er)”


“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


do older people decide things more slowly?

***

Intro

i came across this article, “Who are you calling slow? 70-year-olds can be trained to make accurate decisions as quickly as younger generations” -

and thought, this is another piece of a growing puzzle-image that says, aging doesn’t have to be as bad as most of us have been taught it has to be…

yes, we are aging -

from the moment we’re born -

though, of course, the growth curve when we’re young, certainly out-weighs most sense of aging, at least in the typical sense ;-)

but i think, that’s part of my point, in so many of my articles and posts and free ebook, aging is simply the natural process of changing, almost morphing, into maturation

***

“Who are you calling slow? 70-year-olds can be trained to make accurate decisions as quickly as younger generations”

Slow Deciding Not Inherent

the basic premise in the article, i believe, is, older folk are not necessarily slower in making decisions, but have learned to weigh more variable before making a decision…

makes sense ;-)

the article also says, “They [ seniors ] can have reactions as fast as 25-year-olds, a study reveals”

this, then, is a great article pointing out an extremely important piece of information, not only for people already seniors, but anyone planning on aging ;-)

*

Fear of Making a Mistake

embedded in this idea, of weigh the variables in a decision more deliberately, i think, is also a learned fear of making a mistake, especially a big mistake

a harmful mistake -

experience does teach us many things, usually ;-)

so, it seems, on my part, that this caution, and weighing of factors to make a decision, may be warranted at times…

*

Caution

but what is interesting is, because this well-honored caution may be being applied “too” broadly in our daily activities, we older folk may be taking longer than we “need” to decide “some” things

so, while it is wonderful, and terribly important, to realize, recognize, and accept, that we, as seniors, can and must make some decisions more quickly -

i do believe the factor not mentioned or addressed in the article is: some things maybe should be given more time and attention before deciding

*

Deciding Too Quickly Isn’t Always a Virtue

there are many instances where quick action, quick decisions, are not only useful, but also practical – some vital and some mundane : helping someone in dire need, or what type of drink to have with lunch -

yet, the notion, that some things should be given the time needed to be decided, but not given, is not addressed in the article -

and in all fairness, isn’t addressed, in most discussions about slow decision-making, especially by us seniors ourselves

what about being honked by the car behind us when the light is red, we can turn right, but we’re making sure another car isn’t turning in our path? -

and we know that happens once a day at least!  we start to go out into the intersection, and someone darts out and crosses the path we would’ve taken…

what about being pushed by someone behind us in the grocery store when we’re looking for an item, and the person behind us thinks they know where they are heading and also thinks we’re going too slow down the aisle?

and why is it the judgement of what is too fast or too slow, is usually against the person whose speed is different from one’s own?

and going back to the quick decision about what drink to have at lunch, what about  the initial rushing itself, to gobble up food that’s convenient, and quick, but not good for us?

i certainly recall making some decisions rather quickly when i was younger (even last week!) that cost me…

and maybe there’s an embedded-ness in our culture, where we are subconsciously mimicking machines and technology that are really pre-set to operate at full speed and efficiency, without thinking, and shouldn’t even be emulated by the decision-making process?

*

Balance

ultimately, i believe, a balance, and a juggling of judgment calls about what needs hurrying, and what doesn’t, is what’s needed, by all of us, young and old(er)

what this article, and the study it refers to does do though, is help remove the idea, especially among older people themselves, people like me, that my decisions will necessarily be slower now, as a factor of simply being physically older

that’s extremely encouraging to me ;-)

***

More Reading

it was interesting, in seeing what other articles like this i might find, i found so many!

at the end of this post i’ve placed a number that seem worth seeing and reviewing

many seem to review the same material as this first article i’d found

***

Nice Thing ‘Bout Getting Old(er)

nice thing ’bout getting old(er)” is a free ebook, of over a dozen postings from my blog here, organized into information i’ve been learning about aging, fitness, yoga, and creativity…

it’s meant to be referred to, and read here and there, nibbled at -

although the poems can be read straight through ;-)

***

Final Thoughts

Adan Lerma

keeping active is one of the best ways to keep oneself happy and fit

my activity of choice is yoga, but i also jazzercise with my wife, write poetry, do photography, and paint

i would only encourage you to explore and find those things that are fun for you ;-)

namaste´ – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

Muscle Memory

eBook Page – All Available Titles

Press Release for “Nice Thing ‘Bout Getting Old(er)”

“Nice Thing ‘Bout Getting Old(er)” eBook Listing on Smashwords

“Nice Thing ‘Bout Getting Old(er)” eBook Listing on Google Books

“Nice Thing ‘Bout Getting Old(er)” eBook Listing on Amazon Books


***

INTEGRATING YOGA FITNESS AND THE ARTS

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One Week ** Yoga-Adan ** Jan 01 – Jan 07, 2012

8 Jan

“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


One Week on Yoga-Adan

Jan 01 – Jan 07, 2012

Tweet

Facebook

***


***

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

Free eBook Download, An Experiment – Decision! : “Nice Thing ‘Bout Getting Old(er)”

***


***

Adan Lerma

dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

***


***

A Month of Mornings Vol 1

Initial Results Review : First Free eBook & Exclusive on Amazon Books, A Month of Mornings Vol 1

***


Week Of – dec 25 – dec 31, 2011

Free eBook Download, First Exclusive on Amazon Books Thur-Mon December 28, 2011-January 2, 2012


Week Of – dec 18 – dec 24, 2011

Playfulness in an Ageless Christmas – Original Inspirational Poetry

Header Art # 6 (Photography) – 122411

Happy Baby Pose (Ananda Balasana) – Original Yoga Poetry

Free eBook Download, An Experiment – Available! : “Nice Thing ‘Bout Getting Old(er)”

Press Release – Poems for Lovers Loving & Being Loved

Free eBook Download, An Experiment (new plan)


Week Of – dec 11 – dec 17, 2011

Press Release – Poetry for and Celebrating Teachers Students & Education Specialties

I Heard You Sing – Poetry for Lovers

ESL Teacher (beginner’s view) – Poetry for Teachers


Week Of – dec 04 – dec 10, 2011

Press Release : 101 Sport Poems – The Poems

Press Release : Poetry for “Nurses Doctors & Medical Specialists”

Creative Arts Yoga & Sports = Sharing = Teaching


Week Of – nov 27 – dec 03, 2011

Scarcity & Intent in Creativity, Thoughts

Wild Music – Original Arts & Love Poetry

Winning – Original Sports & Inspirational Poetry


Week Of – nov 20 – nov 26, 2011

First Snow – Original Inspirational & Places Poetry

Press Release – “Nice Thing ‘Bout Getting Old(er)” – Articles, Reviews, & Creativity in Aging

Press Release – “101 Sports Poems Vol 5 – Inspirational”


Week Of – nov 13 – nov 19, 2011

“Art and Yoga” – Original Arts & Yoga Poetry

Press Release – “101 Sports Poems Vol 4 – Running * Bicycling * Sailing * Swimming * Gymnast”

Press Release – “101 Sports Poems Vol 3 – Golf * Tennis * Bowling * Sky-Diving * Equestrian”


Week Of – nov 06 – nov 12, 2011

Creativity & Yoga, Thoughts

Press Release: “101 Sports Poems Vol 2 – Dance Yoga Martial Arts Drill Team Twirler Ice Skating”

“The Creative Person” – Original Poetry

Press Release: “101 Sports Poems Series Vol 1 – Baseball”


Week Of – oct 30 – nov 05, 2011

Photo-Poem : “Magic at Art Hop 2011″ Burlington Vermont

Press Release: “Photography Plus” Second eBook from Felipe Adan Lerma

Press Release: “Stories Poems & Images, 30 Year Sampler” First eBook from Felipe Adan Lerma

Press Release: www.adanlerma.com is now www.yoga-adan.com


INTEGRATING YOGA FITNESS AND THE ARTS

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Initial Results Review : First Free eBook & Exclusive on Amazon Books, A Month of Mornings Vol 1

4 Jan

A Month of Mornings Vol 1

“A Month of Mornings Vol 1″ – everyday poems.

Initial Results Review : First Free eBook Offer and Exclusive on Amazon Books, “A Month of Mornings Vol 1″


“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


- Initial Results Review -

Available Exclusively on Amazon Books

“A Month of Mornings”

Everyday Poetry

Vol 1

***

A Month of Mornings Vol 1
A Month of Mornings Vol 1
**

Available on Amazon Books!

***

Review of Results

Intro

overall, i’m pleased ;-)

are there still exclusivity concerns? yes, of course

are there still other possible negative unknowns? ditto

but, from my point of view, where i am right now, i’m pleased ;-)

*

Initial Results

010212 Amazon Seller List

010212 Amazon Seller List

hundreds of copies of “a month of mornings vol 1″ were downloaded to be sampled and hopefully enjoyed for free

i’m well aware that, for many authors even, this figure is insignificant, but we start from where we start, or we don’t start!

these numbers represent a nice jump in the number of “new” people sampling my work, particularly my poetry

the last few days, my little volume hit the top 10, #8 i believe, on amazon’s top 100 list of free ebooks!

downloads even happened in england and germany, nice!

in addition, i also saw an increase in actual sales of my other work

thank you so very much!

i appreciate every one who downloaded or thought about downloading “a month of mornings vol 1″ ;-) and hope you enjoyed reading the short series ;-)

*

Future Volumes of  ”A Month of Mornings”

these poems began as simply poems for myself, self-reflections in the morning, and they carry that sense of intimacy in them i believe, which surprised even me somewhat

see what practice can get you? ;-)

so “more material” was and is already in the works

one thing i did not want to do to myself at this point, was “require” myself to create a month’s worth of morning poems each month, that there could be an organic flow, ie, if i needed to skip a morning, i could

so the “schedule” for future releases is “roughly” monthly

but you know i’ll be posting an article about it ;-)

and tweeting, and facebook-ing!

and my newsletter! ;-)

***

Yoga

sharing is such a huge part of participating in a feeling of oneness i believe -

but so is reciprocity, and an exchange, as each as able, to others

so offering affordable ebooks is, for me, fair and right

in addition, i’ve decided to maintain my much larger ebook, “nice thing ’bout getting old(er)” as free for the foreseeable future, and will post an update on that offer later this week

this latter work has a large number of articles from this site, organized into topics, such as aging, fitness, and creativity

i’m also considering, in each future edition, i’ve just recently uploaded the 2nd edition, adding something new i think will be of value and interest to, as i like to say -

“for anyone who’s a senior, or planning on aging” ;-)

***

Final Thoughts

Adan Lerma

these poems, are the story to myself of myself in my many wakings ;-)

namaste´ – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

A Month of Mornings Vol 1 – On Amazon Books

*

YouTube Videos

Adan’s Amazon Author Page

eBook Page – All Currently Available Titles


***

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dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

3 Jan

Adan Lerma

New Beginnings - dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


*

dVersePoet Prompt : OpenLinkNight – Week 25, Did Someone Mention Charles Bukowski?

**

if the words endure, they do so because they link the links -

***

Intro, Charles Bukowski, and Me

the guys and gals over at dversepoets have these open mike invitations, where one can create poems to particular prompts or themes

i’ve tried my hand with a few and like their essay-prefaced prompt calls

this particular invite is an open link night, so anything goes (i think) ;-)

brian, who helps run (runs?) the site, wrote the post-new-year new year’s post, and included a quote from charles bukowski

so i took my cue from that inclusion and did my best hispanic-american young-senior mostly-mild-life impression of who, if you’ve read anything of bukowski’s, was probably closer to what my initial immigrant ancestors’ lives were like, rough ready persistent and, eventually,  would’ve been eminently readable

and for those who do know charles bukowski’s readings, no this is nowhere near, close to, or pretending-ly as “authentic-rough” as he was ;-)

this is just me playing him on the internet -

on a blog ;-)

*

brian leaves a much better “taste” of bukowski on his site ;-) with his poem

enjoy!

***

Homage to Charles Bukowski

On the Third Day of a New Year

I sat on the glass

of opportunity

til it cracked.

I didn’t want

a glass of it

to spill & stain

my chest.

I don’t want to

sip & think fine

thoughts.

I wanna

guzzle the mouth of

steins set like barrels.

Those aren’t opportunities.

That’s life.

Now buy me a drink.

© 2012 adam light creations / adan lerma

***

Yoga

so much emphasis in yoga is on oneness, i sometimes forget that inclusiveness must not only recognize variety and diversity, but celebrate it

though, in all honesty, i only forget, i feel, for moments ;-)

the teeming-ness of life in our what-seems so homogenous increasingly-global lives, is an easy reminder…

try getting all your friends or family, or your social-media circle of friends to “really” agree on something, you’ll see what i mean (as if you don’t know this already!)

diversity, i believe, in our oneness, is part of what drove charles bukowski

he couldn’t live otherwise than how he was -

yet, it seems to me, he not so much wanted “in” - as felt he already was in -

and why didn’t other people see that ;-)

that’s the way i think we are today in our world today -

we’re already one, but don’t always believe it…

*

Final Thoughts

happy  new new-year’s day-3 everyone!

soon we’ll be one week in, and no going back ;-)

namaste´- con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Inspirational Poetry Series

*

YouTube Videos

Amazon Author’s Page

Smashwords Author’s Page

eBook Page – All Available Titles

FREE eBook : Nice Thing ‘Bout Getting Old(er)


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INTEGRATING YOGA FITNESS AND THE ARTS

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One Week ** Yoga-Adan ** Dec 25 – Dec 31, 2011

1 Jan

“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

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One Week on Yoga-Adan

dec 25 – dec 31, 2011

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A Month of Mornings Vol 1

Free eBook Download, First Exclusive on Amazon Books Thur-Mon December 28, 2011-January 2, 2012

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Week Of – dec 04 – dec 10, 2011

Playfulness in an Ageless Christmas – Original Inspirational Poetry

Header Art # 6 (Photography) – 122411

Happy Baby Pose (Ananda Balasana) – Original Yoga Poetry

Free eBook Download, An Experiment – Available! : “Nice Thing ‘Bout Getting Old(er)”

Press Release – Poems for Lovers Loving & Being Loved

Free eBook Download, An Experiment (new plan)


Week Of – dec 04 – dec 10, 2011

Press Release – Poetry for and Celebrating Teachers Students & Education Specialties

I Heard You Sing – Poetry for Lovers

ESL Teacher (beginner’s view) – Poetry for Teachers


Week Of – dec 04 – dec 10, 2011

Press Release : 101 Sport Poems – The Poems

Press Release : Poetry for “Nurses Doctors & Medical Specialists”

Creative Arts Yoga & Sports = Sharing = Teaching


Week Of – nov 27 – dec 03, 2011

Scarcity & Intent in Creativity, Thoughts

Wild Music – Original Arts & Love Poetry

Winning – Original Sports & Inspirational Poetry


Week Of – nov 20 – nov 26, 2011

First Snow – Original Inspirational & Places Poetry

Press Release – “Nice Thing ‘Bout Getting Old(er)” – Articles, Reviews, & Creativity in Aging

Press Release – “101 Sports Poems Vol 5 – Inspirational”


Week Of – nov 13 – nov 19, 2011

“Art and Yoga” – Original Arts & Yoga Poetry

Press Release – “101 Sports Poems Vol 4 – Running * Bicycling * Sailing * Swimming * Gymnast”

Press Release – “101 Sports Poems Vol 3 – Golf * Tennis * Bowling * Sky-Diving * Equestrian”


Week Of – nov 06 – nov 12, 2011

Creativity & Yoga, Thoughts

Press Release: “101 Sports Poems Vol 2 – Dance Yoga Martial Arts Drill Team Twirler Ice Skating”

“The Creative Person” – Original Poetry

Press Release: “101 Sports Poems Series Vol 1 – Baseball”


Week Of – oct 30 – nov 05, 2011

Photo-Poem : “Magic at Art Hop 2011″ Burlington Vermont

Press Release: “Photography Plus” Second eBook from Felipe Adan Lerma

Press Release: “Stories Poems & Images, 30 Year Sampler” First eBook from Felipe Adan Lerma

Press Release: www.adanlerma.com is now www.yoga-adan.com


Week Of – oct 23 – oct 29, 2011

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

“Across the Lake” – Original Inspirational Poetry & Video

Texas to Vermont – Have Yoga, Will Travel (Settlin’ In)

Header Art # 5 (Photography) – 102411


INTEGRATING YOGA FITNESS AND THE ARTS

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Classes

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New Beginnings – Bookmarks in a Larger Book

1 Jan

Adan Lerma

New Beginnings – Bookmarks in a Larger Book : Original Inspirational Poetry for New Years Day.  Also linked in response to dVersepoets.com site’s new year’s post, “poetics – endings & beginnings”

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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new beginnings – bookmarks in a larger book : original inspirational poetry

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if the words endure, they do so because they link the links -

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Intro

happy new year everyone!

the idea of the poems is, yes, new years is a new beginning, but also has continuity

there seemed, all of a sudden, so many ways i could express this, but they each led to differing modes of image-expression and line-usage, and i had to make a choice

kinda like at new years ;-)

here’s wishing all the best to all of us!

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New Beginnings – Bookmarks in a Larger Book

love

when i get things right

the first time

no

retries or second third guessing

gestated full-winged, sharp-eyed, tuned

to the world – ready for flight

allowing me to move on

new years day

is like that

no retries or second guessing

it’s a new year’s new day

even in

mid sentence mid

kiss

mid breathe

it’s new

we’ve made it official

the corner page has been curled and pressed, marked

the ereader’s red bookmark has been selected

the gifted favored bookmark found special

among other choices left unchosen

makes it most official

within the flow of the fuller life, the larger book

this page in our stories, is a new beginning

done right, the first time, the first day

i’ve begun anew

officially

i can love that

© 2011 adam light creations / adan lerma

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Joe Konrath, Resolutions for Writers 2006-2012

whether you’re interested in writing, or the sudden evolution into ebooks with ereaders the last few years, this is fascinating reading from a writer’s writer

“Every December I do a post about resolutions for writers, and every year I add more of them” begins this years new years resolution post from joe konrath

joe is a self-described genre fiction writer

the resolutions posted, from 2006 through the newest one for 2012, are as enthralling as a work of fiction, yet totally true “and” provide a blow-by-blow historical account of the changes in the publishing industry, from a writer’s pov

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dVersepoets New Year’s Post, “Poetics – Endings & EBeginnings”

thought i should be used to it by now, i continue to be amazed at the quality of essay prefacing the prompt for a particular theme created by a working poet from dversepoets

from the essay, by Mark Kerstetter

“Do you, at the end of the year, think about the past or the future?…Perhaps…the present moment is all that we ever have, and it is the poet’s province to memorialize this place: always here, and always unique…we walk forward with eyes in the backs of our heads….”

included in the essay is a beauty of a photo, a poem from conrad aiken, and a youtube audio with the vinyl cover of a young sinatra (as if frank was ever old ;-) )

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Yoga

so many times i forget, that all my turns and twists and new beginnings, no matter how disparate, end up linked chapters in the larger book that’s my life

everything i’ve done colors everything i think and feel, the mix and mixes mixing like air currents finding where their boundaries dissolve and blend merging into something new, for another while

i find that kinda comforting, though i thought, when first thinking this, i wouldn’t

that i’d resent the losing of the moment remembered -

my moments are still moments, i realize, they just keep connecting to other moments, making up the larger moment that’s the living of my life

i wonder, if that’s, sorta at least, how my one life, becomes one…

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Final Thoughts

happy new years everyone ;-)

namaste´- con dios – god be with you

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Other Yoga-Adan Links You Might Like

Inspirational Poetry Series

*

YouTube Videos

Adan’s Amazon Books Page

eBook Page – All Available Titles

FREE eBook : Nice Thing ‘Bout Getting Old(er)


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

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Free eBook Download, First Exclusive on Amazon Books Thur-Mon December 28, 2011-January 2, 2012

28 Dec

A Month of Mornings Vol 1Free eBook Download, First Exclusive on Amazon Books Thur-Mon December 28, 2011 – January 2, 2012, of Adan Lerma’s new poetry eBook of everyday poems, “A Month of Mornings Vol 1″ on Amazon Books


“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Available Exclusively on Amazon Books

“A Month of Mornings”

Everyday Poetry

Vol 1

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A Month of Mornings Vol 1

A Month of Mornings Vol 1 - Available FREE for Five days only!

Available on Amazon Books!

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Intro

New Limited Time FREE Offer

December 29, 2011 thru Monday, January 02, 2012

it’s been quite a journey getting to the point where i could fit a work of mine into amazon’s new lending program, and qualify for their (up to) five days of free offering of the participating author’s work on amazon

a month of mornings, vol 1” is a brand new work, that eliminates several problems i had in selecting one of my other already existing works

Review of Previous Attempt

though i have over a dozen ebooks now available, all had some to substantial portions previewed or posted on this site

one of my most important goals in having this website, is for sharing my still very-much-growing awareness of how yoga fitness and the arts integrate -

my first attempt, with “nice thing ’bout getting old(er)” itself is a compilation, and would have meant disrupting too much of my current site

and even those ebooks with minimal work featured on my site, such as poetry books like “poems for lovers loving & being loved” would have meant removing those few selections already posted

because i link between my differing posts, to show continuity, and suggest connections (especially to myself ;-) ) removing “one” work, would have meant numerous busted links and made other articles on my site less effective, and probably very  annoying ;-)

Solution

the solution came about as an awareness recognized of an on-going opportunity

i’m always starting and experimenting with various projects, visual written and even with the yoga classes my wife and i teach

so, among several projects i’m “playing” with, the way one plays with one’s edge in yoga, finding and testing the boundaries of comfort and newness, was one little, almost innocent, tiny endeavor, a poem a day in the morning ;-)

written purely from my point of view, as a person, as a texan newly in vermont, as a young senior, waking each morning, and finding how the day will be for me in those beginning waking minutes

it’s been interesting ;-)

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Yoga

Oneness

so much so often, in yoga, attention is focussed on negating the outer world, seeing it as transitory, and therefore an illusion, not to be believed in, in contrast to one’s spiritual self, which endures and persists as one with the universe

i like that, that appeals to me, but…

i’ve never believed it could be possible, in a truly “at one” world, that what we experience, what we are, in our daily lives, is not meant to be assimilated and carried with that already immortal part of us, back to, and no disrespect meant, back to whatever it is we go back to

i believe in “it” but don’t really “know” what it is -

i can only feel it and sense it, i think ;-)

Oneness and Months of Mornings

my belief, and amazing to me everyday, is i am who i am, as a spiritual being -

and i am all that i am every moment of every day…

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the person i am, who wakes each morning, is the same person i remember being since a small child -

i may or may not have approved of that person, myself, any individual morning when i woke, at times happy with myself, at times disappointed in myself, but i knew it was me…

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Final Thoughts

Adan Lerma

these poems, are the story to myself of myself in my many wakings ;-)

namaste´ – con dios – god be with you

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Other Yoga-Adan Links You Might Like

Poetry Series

A Month of Mornings Vol 1 – On Amazon Books

*

YouTube Videos

Adan’s Amazon Author Page

eBook Page – All Currently Available Titles


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

One Week ** Yoga-Adan ** Dec 18 – Dec 24, 2011

25 Dec

“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


One Week on Yoga-Adan

dec 18 – dec 24, 2011

Tweet

Facebook

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***

Adan Lerma

Playfulness in an Ageless Christmas – Original Inspirational Poetry

***


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Red Berries with Snow

Header Art # 6 (Photography) – 122411

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Adan Lerma

Happy Baby Pose (Ananda Balasana) – Original Yoga Poetry

***


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Poems for Love Loving & Being Loved, Cover Image

Press Release – Poems for Lovers Loving & Being Loved

***


***

Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

Free eBook Download, An Experiment (new plan)

***


Week Of – dec 04 – dec 10, 2011

Press Release – Poetry for and Celebrating Teachers Students & Education Specialties

I Heard You Sing – Poetry for Lovers

ESL Teacher (beginner’s view) – Poetry for Teachers


Week Of – dec 04 – dec 10, 2011

Press Release : 101 Sport Poems – The Poems

Press Release : Poetry for “Nurses Doctors & Medical Specialists”

Creative Arts Yoga & Sports = Sharing = Teaching


Week Of – nov 27 – dec 03, 2011

Scarcity & Intent in Creativity, Thoughts

Wild Music – Original Arts & Love Poetry

Winning – Original Sports & Inspirational Poetry


Week Of – nov 20 – nov 26, 2011

First Snow – Original Inspirational & Places Poetry

Press Release – “Nice Thing ‘Bout Getting Old(er)” – Articles, Reviews, & Creativity in Aging

Press Release – “101 Sports Poems Vol 5 – Inspirational”


Week Of – nov 13 – nov 19, 2011

“Art and Yoga” – Original Arts & Yoga Poetry

Press Release – “101 Sports Poems Vol 4 – Running * Bicycling * Sailing * Swimming * Gymnast”

Press Release – “101 Sports Poems Vol 3 – Golf * Tennis * Bowling * Sky-Diving * Equestrian”


Week Of – nov 06 – nov 12, 2011

Creativity & Yoga, Thoughts

Press Release: “101 Sports Poems Vol 2 – Dance Yoga Martial Arts Drill Team Twirler Ice Skating”

“The Creative Person” – Original Poetry

Press Release: “101 Sports Poems Series Vol 1 – Baseball”


Week Of – oct 30 – nov 05, 2011

Photo-Poem : “Magic at Art Hop 2011″ Burlington Vermont

Press Release: “Photography Plus” Second eBook from Felipe Adan Lerma

Press Release: “Stories Poems & Images, 30 Year Sampler” First eBook from Felipe Adan Lerma

Press Release: www.adanlerma.com is now www.yoga-adan.com


Week Of – oct 23 – oct 29, 2011

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

“Across the Lake” – Original Inspirational Poetry & Video

Texas to Vermont – Have Yoga, Will Travel (Settlin’ In)

Header Art # 5 (Photography) – 102411


INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home