Classes
All Classes Subject to Change, Please Verify When Starting or Unsure
Yoga Classes taught by Adan
Country Scene
Vermont
Burlington
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Update : December 28, 2011
Winooski
Current Regular Classes : Our Lady of Providence, Winooski – chair based yoga & breathing
Mondays 2 – 3:15 pm
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Burlington
Zumba Gold®, beginning Tuesday February 21, 2012
1:45 – 2:30 pm
For fifty forwards, de-conditioned folk, and those wishing to begin slowly and gently.
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Subs
Subs for Senior classes in Winooski – standing & chair based yoga & fitness
Subs for Fitness classes in Burlington – offering a cross-training experience via yoga
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Cathedral of Immaculate Conception
Our 3 Day a Week Classes at the Cathedral of Immaculate Conception in Burlington, has ended for the winter, and my resume in early Spring.
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Happy Holidays! 
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our special developed sequence of classes showing steady consistent improvement for participants
Core Chair Based Classes
3 Different Building Block, Chair Based Class Experiences -
suggested times & dates; importance is on regular sequencing
* each 10 a.m. – 11 a.m.
* each class begins with yogic breath exercises
Mondays : Yoga
Wednesdays : Strength & Balance
Fridays : Aerobic
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class description
Chair Based Fun Functional Fitness, One of Three Classes
An effective seated one hour program targeting improving our strength and balance.
Pacing and movements are managed with the expectation that, though it is good to challenge ourselves, the best workout is one that can be completed safely while having fun, enabling us to more comfortably do our ADL’s, activities of daily living.
Adan & Sheila Lerma, both seniors, are licensed and certified in various modes of chair based exercise, including aerobics, weights, balance, and yoga.
Come join us for an hour of meeting new people, and learning new things about what we can do.
Fitness and wellness tips are shared through-out the hour long session.
Both yoga and aerobic chair based classes are also taught.
Feel free to attend one, two, or all three classes – for a complete fitness sequence of fun.
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Line Dance
Learn & Do
We are currently open for availability to lead a line dance class.
1st half hour is instruction, 2nd half hour is an express dance sequence
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class description
Enjoying aerobic dance exercise for over two decades, group fitness certified instructors Sheila and Adan Lerma, invite you to one or both of the half hour segments in this fun easy moving class.
Electric Slide and Cotton-Eye Joe are two of the dance steps that are designed to improve your cardio endurance, memory, and fitness fun in a group setting.
A warmup and cool-down are always included, and fitness and wellness tips are shared through-out the hour.
Come alone, or bring a friend (or two), and all adult ages are welcome!
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Private Classes
Private sessions are available on request.
Each session is informed and grounded with yoga breathing exercises.
Sessions are tailored for each individual.
Any combination of yoga, weights, aerobic dance, and fitness information can be used, depending on an individual’s goals and needs.
Sessions are generally scheduled at the Fitness Center Downtown in Burlington, Vt.
Please email me at yoga.adan@gmail.com with your needs, and further contact information.
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thank you much, adan lerma
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Texas
Classes are no longer available in Texas at this time. Please see below for past class locations, and reference contacts.
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Galveston:
Wednesday, 6:30 – 8:00 pm, 1 1/2 hours, $5 per Class; 5-Class Discount Ticket Also Available
All Galveston classes at Club of the Isle
Please Note:
Wednesday, May 25th was our last scheduled class.
We are relocating to Vermont, and will sorely miss our wonderful students, and the office folk at Club of the Isle.
Thank ya’ll for such a wonderful class of individuals
3433 Cove View Blvd, Galveston, Tx
For References, Please Contact the Manager, Demoine, at : 409-744-8071
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League City:
Wednesdays, 9 am, 1 hour, Donation Based Pmt
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Please Note:
Wednesday, May 25th was our last scheduled class.
We are relocating to Vermont, and will sorely miss our wonderful students, and Ms. Lydia Rodriguez at the League City Senior Center.
Thank ya’ll for such a wonderful class of individuals
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League City Senior Citizens Program
450 W. Walker – League City, Tx
For References, Please Contact Lydia Rodriguez at : 713-385-8676
Related Articles of Interest :
Press Release – “Nice Thing ‘Bout Getting Old(er)” – Articles, Reviews, & Creativity in Aging - New eBook, Available on Amazon Books & Google Books
Himalayan Institute : “Aging Gracefully” : An Article for All Ages – Review
Teaching Yoga Limitations is Teaching Awareness (a beginner’s view)
Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5
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