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Header # 9 – Spring in Vermont 2012 (Photography)

12 May
Everyday Inspirations Vol 4

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Pictured, “Everyday Inspirations, PhotoPoems Vol 4.”

Ten Vermont photos, each with a short original inspirational verse.

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Header Art # 9 – Spring in Vermont 2012

Photography Header

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Spring in Vermont 2012 Header

Spring in Vermont 2012 Header

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except for the rarest of springs in texas, where the mild winter jumped to summer ;-) this is the longest spring season i’ve ever experienced -

thus so many spring headers i’ve used this year ;-)

this is a relatively recently rejuvenated area nearby in the neighboring town of winooski

the name winooski comes from the indian tribe abenaki, original to this area, and means onion, which evidently grows in abundance along the river

i particularly like this ’cause i was very surprised, back in austin, to see how beautiful an onion plant can actually be

and spring is only about half way through to summer, on the calendar, and, evidently, here in vermont too ;-)

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Winooski Falls Walk

Winooski Falls Walk
© Adan Lerma

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Each Vol 1 of These Four Series FREE

at Participating Outlets

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A Month of Mornings Vol 1      Creative Gratitudes Vol 1      Everyday Gratitude Vol 1      Everyday Inspirations - PhotoPoems Vol 1

Click Image for Listings

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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

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Header # 8 – Spring Header 2012 (Photography)

19 Apr
Creative Gratitudes Vol 2

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Pictured, “Creative Gratitudes Vol 2, Impressionist Style Edition”

Ten Vermont photos digitally enhanced to created impressionist renditions, each with an original gratitude verse.

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Header Art # 8 – Spring Header 2012

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maybe it’s because being in northern vermont for a spring season is so new to me, with its contrasts to a texas spring ;-) but the play of days in the high 80s with those peaking in the low 40s, and lots of days in-between ;-) has me wanting to post more frequently changing headers for my site

less than a month ago, when spring has just begun, i posted my first spring header

now, i’m already updating it with a variation of the lighthouse image in it

though i was very tempted to go straight to a beautifully sun-filled floral, which yesterday and today would have been accurate, by this weekend, we leave the mid 70s and return to heavy clouds and much cooler highs in the 40s

so i’ll respect the pace of the transition from winter to full spring in this much more northern state than i’ve ever lived in before, with this new image, of seagulls beginning to brave the break in mist and clouds and enjoy their fishing and foraging in milder weather ;-)

the original image, below, is one i really like, but it’s easy to see where the forced selecting for the header size, creates its own unique variation; then of course i play with saturation, dodge, etc

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Diving Bird Header Original

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i’ve enjoyed this image so much, i even cropped the diving bird near-center, below the horizon, in a photo-poem i recently posted, “Diving

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Each Vol 1 of These Four Series FREE

at Participating Outlets

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A Month of Mornings Vol 1      Creative Gratitudes Vol 1      Everyday Gratitude Vol 1      Everyday Inspirations - PhotoPoems Vol 1

Click Image for Listings

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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

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dVersepoets Open Link Night Week 39 : ArtPhotoPoem “All-Weather Friends”

10 Apr

The Arts, Dance Yoga Music Art Writing & More***

Pictured, “Arts Poems, Dance Yoga Music Art Writing & More” -

In-progress.  Over one hundred original arts related poems.  Please check my eBooks page for availability.

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“all-weather friends” – an artphotopoem

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dVerse Poets Pub : Open Link Night, Week 39

hosted by Joseph Hesch

joseph provides some interesting commentary of his poetry-process history co-mingled with his friendship with one of dVersepoets’ two founding poets, claudia schoenfeld

included are some thoughts on the value and quality of the online artistic friendships he has enjoyed seeing develop, especially on the thriving poetic site dVerse poets pub has become

i myself was wiggling for a way to showcase an image from a new series i am just starting, “impressions of gratitude” -

the new series should finally allow me, i am hoping, to resume my love of creating impressionist images, in this case via photography and digital enhancement (vs oil painting, which i’ve not abandoned ;-) )

add that i can then add a small verse, and i am close to a joining very dear to my heart

more than a photo-poem, i call these artphoto-poems ;-)

further below is the projected vol 1 cover

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All-Weather Friends

Two Birds in Snow

the land and seasons roll

yet

what endures remains

is timeless

© 2012 felipe adan lerma

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Impressions of Gratitude Vol 1

in-progress

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Also Available at Amazon Books

99¢ Series Editions

Vol 1′s Are Being Priced as Free as Available From Prior Commitments

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A Month of Mornings Vol 1Everyday Gratitude Vol 1Everyday Inspirations - PhotoPoems Vol 1Creative Gratitudes Vol 1

Please Click Image for Link

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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

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Poetics: New view for you : PhotoPoem – “What I Missed What I Found While I Was Sick”

8 Apr
10 Sports Lessons I Can Smile at Now

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Pictured, “10 Sports Lessons I Can Smile at Now”

Light humorous re-telling of a layman’s love and play at sports.

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what i missed what i found while i was sick

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dVerse Poets Poetics Prompt : New View For You

hosted by brian miller, featuring photo prompts from Tracey Grumbach

brian, one of the originators of the dVersepoets site online, had a short intro to this particular prompt, which, considering how long i’ve been battling this congestion/cold/sinus/allergy/yuk feeling, is good timing ;-)

“Tracey hails from Maryland, a former home to me and has received a bit of acclaim for her works as well. Just jump over to her siteto see some more goodness.”

i’m always tempted to use all the images in these prompts, as they’re (for me) the most fun, but i did make a half sensible promise to be more considerate of my time and energy while i’m recovering, so i’ve picked this one image from tracey’s fine work

a glance at her website indicates much more in terms of interesting imagery

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What I Missed What I Found While I Was Sick

bicycle image for dversepoets

Image by Tracey Grumbach

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i wondered

as i wandered among my

fevered thoughts and chilled beliefs

if

any of this

would matter anyways

a

natural question i assume

then

when i saw the clean

neatly styled carefully parked

red and white new bike

- parked -

without a rider

yet obviously placed there

by someone…

i knew

and

thought about

the

poems and stories

paintings photos and

knick knacks i’d pieced together

over the decades of my lifetime

and knew

someone

would know i’d been here too

© 2012 felipe adan lerma

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My Four Vol 1′s – Becoming Free in April 2012

Happy National Poetry Month ;-)

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A Month of Mornings Vol 1Everyday Gratitude Vol 1Everyday Inspirations - PhotoPoems Vol 1Everyday Inspirations - PhotoPoems Vol 3

Please Click Image for Link

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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

***

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National Poetry Month April 2012 – Free Poetry : ProsePoems PhotoPoems ArtPhotoPoems

1 Apr
Everyday Gratitude Vol 1

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Pictured, “Everyday Gratitude Vol 1” -

One of four series, of poetry, or poetry with images ebooks.  Vol 1 is FREE at participating outlets.

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national poetry month april 2012 – Poetry : ProsePoem PhotoPoem ArtPhotoPoem

if the words endure, they do so because they link the links -

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Happy National Poetry Month ;-)

Four Vol 1 eBooks from Four Series

FREE

at Participating Outlets

A Month of Mornings Vol 1      Creative Gratitudes Vol 1      Everyday Gratitude Vol 1      Everyday Inspirations - PhotoPoems Vol 1

Click Image for Listings

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Intro

happy national poetry month ya’ll ;-)

though i really didn’t plan for this release of my vol 1 ebooks in my four small series, to be priced to free during national poetry month, it’s working out that way, mostly because of the timing of these volume one’s becoming available from prior commitments

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as posted via google’s + 1

Here’s the idea, and the plan. ;-) I have four series of small inspirational ebooks featuring prose poetry, or prosepoems with images. I want to make Vol 1 of each series free by the end of this month. One is free at some participating outlets already, while the other Vol1′s are releasing from prior commitments during the month, then going free.

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my regular readers, of either my blog site or my ebooks, are probably fairly familiar with my selection of ebooks

this includes larger collections of poems and/or images, many with work dating from the early 90s through today -

in addition, i have been creating smaller collections of prose poems, photo poems, and artphotopoems, while i continue organizing and formatting more of the larger collection of works, from over a thousand poems written the last few decades

this post is my plan for enabling free pricing for vol 1 of each my four smaller ebook series, as each edition comes off prior commitments, and finish pricing each vol 1 at free by the end of this april, details below :

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The Volume One Free Plan

i currently have four small ebook series, consisting of prosepoems, photopoems, and artphotopoems

  • each series vol 1 will be made free for an indefinite period of time beginning in april
  • each series vol 1 becomes available from other commitments at different times during the month of april, so please check back to either this page, or My eBooks page for all updates
  • it is anticipated they will remain free for an extended time

it is anticipated (and in-progress) to add more digital online outlets, where “a month of mornings” vol 1 and the other vol 1′s of these small series will also be available free

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The Series

Links to My eBooks page for most current listing information :

A Month of Mornings (prosepoems) – Vol 1 FREE

Everyday Gratitudes (prosepoems) - Vol 1 FREE

Everyday Inspirations, Photo-Poems - Vol 1 FREE

Creative Gratitudes, ArtPhotoPoems - Vol 1 FREE

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Please Read, Note About the Work

at the beginning of each description for each volume of each series is the following heads up about the content i present in general in each work in these series

Please Read:

I am breaking usual protocol regarding book descriptions, and offering a gentle heads up about all the books in each of my small ebook series.

These books may not be what you might expect. ;-)

There are no thrill images in the books with images. There’s no complex thought structure in the writings in those series books.

My intent, from the beginning, is to offer my own simple, every day, common place experiences that any one might have, in the course of living daily life, day to day.  And thus encourage others to also feel compassion for their own experiences, and realize we all can take baby steps to being better people.

I have photographed since high school, from a time when film was precious, tiny smokey light bulbs provided lighting, and there was no recourse to “fix” a picture digitally. ;-)

My writing years began only a bit later in the early 70s.

Except for honing how i write and how i compose pictures  (both of which are really endless pleasures) plus the wonderful flexibility that digital provides, not much has changed.  The struggle, the challenge, the pleasure, is still being in each day the best I can.

I do believe each of us is capable of changing for the better, but I feel it’s more a changing to the person we already are, but maybe not frequently enough. ;-)

Each series of books deals with an aspect of working to make a better self of being in our world. There are no grand moments that answer everything and encapsulate the whole process of living, or of reading my books. ;-)

It’s always been a process for me, and remains so here.

I’m placing this “Please Read” in the description for each volume in each of my current series:

“A Month of Mornings” (prose poetry)

“Everyday Gratitudes” (prose poetry)

“Everyday Inspirations, Photo-Poems”

“Creative Gratitudes, ArtPhotoPoems”

For those who have and will enjoy my work, my deepest grateful thanks. For those who would like something else, I fully understand, there is much “out there” I don’t much like either. :-)  It is part of the wonderfulness of the diversity of nature and our world.

I will respond to any comments as able and appropriate, positive and negative and in-between, as long as they are constructive in nature. ;-)

hopefully you’ll consider trying out each vol 1 of each the current four series, and see if you might enjoy reading and seeing more in subsequent volumes, thank you much ;-)

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Cover Images and Other Titles

cover images for all four series vol 1′s are pictured below

for a full listing of all my titles, please visit my eBook page here on my site

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Series Vol 1′s FREE  – at Participating Outlets

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A Month of Mornings Vol 1      Creative Gratitudes Vol 1      Everyday Gratitude Vol 1      Everyday Inspirations - PhotoPoems Vol 1

Please click image for this item’s listings on my eBooks page.


New In-Progress Work

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One Year Images on Yoga-Adan

“Images” is a larger volume work and not part of a series.  Regular pricing when available.

Please Click Image for Larger View


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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

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Everyday Inspirations, PhotoPoems Vol 4

26 Mar
Photography Plus, a Beginners View

Photography Plus, a Beginners View

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Pictured, “Photography Plus, a Beginners View” -

Original images, photography essays and poetry, an original multi-image photo-poem.

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“Everyday Inspirations PhotoPoems Vol 4″

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Everyday Inspirations PhotoPoems Vol 4

Everyday Inspirations Vol 4

Everyday Inspirations Vol 4

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About the Series

10 original images from vermont

10 original verses, one each written for each photo

fourth in a continuing series, “everyday inspirations” -

my intent is to find images in my every day world around me, that both appeal to me visually, and allow me to create a small written prose-verse that compliment each image -

to reflect the idea, and experience, of inspiration in the daily life around us…

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Vol 1 – available, 99¢

Everyday Inspirations - PhotoPoems Vol 1

Click for Larger View

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Vol 2 – available, 99¢

Everyday Inspirations Vol 2

Click for Larger View

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Vol 3 – available, 99¢

Everyday Inspirations - PhotoPoems Vol 3

Click for Larger View

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Vol 4 – available, 99¢

Everyday Inspirations Vol 4

Click for Larger View

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About Me, About PhotoPoems

i’ve been painting and taking photographs, off and on, since the late 60s, early 70s; and writing since the late 70s

music, dance, words, and images – plus the arts in general, have been lifelong interests of mine

photopoems, have become an opportunity, in the digital age, of more completely merging, complimenting, two of those interests, prose-verse and images

they offer a unique entry of choice, where either the words or the picture, can be what holds meaning for the reader/observer -

or where a merging and feedback between the two might occur…

it is my hope i accomplish the latter ;-)

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99¢ Series Editions

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Everyday Gratitude Vol 1         Everyday Inspirations - PhotoPoems Vol 1         Creative Gratitudes Vol 1

Please Click Image for Link

Please Note, “Creative Gratitudes” is currently in-progress, but soon available.


In-Progress Work

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Image-Poems, One Year of Images on Yoga-Adan         10 Sports Lessons I Can Smile at Now

Please Click Image for Larger View


FREE – at Participating Outlets

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A Month of Mornings Vol 1

Please  click image for listings on my eBooks page.


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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

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dVerse ~ Poets Pub : Patterns Pictures & Poems, PhotoPoem “Diving”

25 Mar
Photography Plus, a Beginners View

Photography Plus, a Beginners View

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Pictured, “Photography Plus, a Beginners View” -

Original images, photography essays and poetry, an original multi-image photo-poem.

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“diving” – a photopoem

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dVerse Poets Pub Prompt : Patterns Pictures and Poems

hosted by james rainsford

combining words and images, two of my most enduring art loves (two others being dance and music) is one of my favorite creative outlets

james, from the uk, and an elder it appears (from his site) presents just what i needed, an excuse uh, opportunity ;-) to 1) do a photopoem, and 2) use an image i really like, but was probably not gonna use in any of my upcoming photopoem books

i’ve link-marked “photopoem books” for those reading, as a heads up that my newest photopoem book from my “everyday inspirations” is free starting tomorrow, mon-fri, march 26-30, for five days ;-) sneaky huh? ;-)

anyway, james’ intro essay into dversepoets’ prompt, is really interesting

plus, he is a photographer himself

what’s interesting to me, and kinda substantiates what i’ve felt about much of the arts for a long time, is there’s many ways to approach an art, and still “get it right” – since the thing to get right is getting in touch with one self’s own creative mode

james himself likes to create a poem, then search for an image he can capture or use to compliment it :

“I don’t work to a set pattern to create a poem or photo. Mostly the poem comes first, and then I either select an image from my photo library, or occasionally venture out with my camera to try and capture a relevant moment.”

while i like to identify an image, tinker with it to my liking, then let it prompt me for the right words for that moment in me

either works, or both alternately ;-)

like james, i don’t think there’s a set pattern

the patterns are in us, are organic, and like the templates that i think yoga poses are, alter and adjust day to day, as we do, as the poem the image the pose and ourselves, are one piece

a google search continues to bring up interesting ideas about photopoems

here then is my own image and verse

i should add that james does supply some fabulous images that a poet is welcome to use if they don’t have or want to use one of their own

the setting for my image is the waterfront park area in burlington, along lake champlain vermont

thanks ya’ll ;-)

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Diving

Diving Seagull

sometimes

at times

i must gather myself

to survive

© 2012 felipe adan lerma

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Also Available at Amazon Books

99¢ Series Editions

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A Month of Mornings Vol 1Everyday Gratitude Vol 1Everyday Inspirations - PhotoPoems Vol 1Everyday Inspirations - PhotoPoems Vol 3

Please Click Image for Link

***

Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

***

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Header Art # 7 – Early Spring Header 2012

24 Mar
Photography Plus, a Beginners View

Click for Listing

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Pictured, “Photography Plus, a Beginners View” -

Original photography, essay, photo-poem, and photography poetry.

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Header Art # 7 – Early Spring Header 2012

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i’d been wanting to change my winter header for a bit now, but couldn’t decide what to put up

up til today, it was a few degrees warmer here in northern vermont than in austin texas ;-)

today, more toward normal here, highs in the 40s, cloudy with a little rain

this is early spring here in burlington ;-)

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Early Spring Header

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my emphasis lately has been on images, with words, with my “everyday inspirations, photo-poems” series being well received

if you should like one of now four volumes available, please leave a comment or click the “like” button on amazon’s listing page ;-) it’s more helpful than most realize ;-)

thanks so much everyone – may we all have a safe beautiful enjoyable spring

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Also Available at Amazon Books

 99¢ Series Editions

[ Update 041812 - The Vol 1s for each series now Free at Participating outlets)

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A Month of Mornings Vol 1Everyday Gratitude Vol 1Everyday Inspirations - PhotoPoems Vol 1Everyday Inspirations - PhotoPoems Vol 3

Please Click Image for Link

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Adan Lermablessings everyone ;-)

namaste´- con dios – god be with you

***

***

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Header Art # 6 (Photography) – 122411

24 Dec
Image-Poems, One Year of Images on Yoga-Adan

eBook In-Progress

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Pictured, in-progress eBook, “Image-Poems, One Year of Pictures on Yoga-Adan.com”

Please check My eBooks page for current updates on all titles.


New Header Art for Winter from Adan Lerma for Yoga-Adan.com.  First winter snow over red berries: Burlington, Vermont.

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header art # 6 – 122411

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Winter

being yesterday was the first full day of winter, thought it was probably time for me to replace my fall foliage leaves image

this is an image of my first snow fall here in burlington, vermont -

i got lucky ;-)

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Red Berries with Snow

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Original Image

the original is quite a picture, used it for my post, “First Snow – Original Inspirational & Places Poetry & Video

i guess i should qualify “quite a picture” as quite a picture for me ;-) since i haven’t since much snow in my life time ;-)

but i do really like the contrasts and patterns

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Text Tool in Photoshop

besides the obvious cropping, and a very tiny bit of lighting adjustment, the major thing i did was play with the “yoga-adan” text on the image

once i’d chosen the font size, placement, and color, playing with the text adjustment options was kinda fun

clicking on the shadow box effect brings up all kinds of adjustment options, lengthening the shadow, the shadow color (which decided i liked red rather than black), and the type of color overlay

from there, other adjustments included textures and gradients and such, none of which i used

i did experiment with the stroke option, liked the inside stroke effect, but eventually opted for adding a bit of the outer glow effect, with a reduced opacity

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Border

a reduced fill on the color intensity brought the right glow-ish pink i liked to the border

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i hope ya’ll enjoy the current winter header, and time will tell if it’ll hold all winter, or other enticing images prod me to do another ;-)

happy holidays everyone!

nameste´- con dios – god be with you

adan

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art series

header series

photography category

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Scarcity & Intent in Creativity, Thoughts

30 Nov
Everyday Gratitude Vol 1

Click for Listing

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pictured, “Everyday Gratitude Vol 1″

Series volumes on finding the small things to be grateful for each day.

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scarcity and intent in creativity, thoughts

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Bird on a Fence

Article Outline

Intro

  • Uh Oh
  • About My Selection Below
  • “Trance of Scarcity” – Review on Magazine of Yoga
  • Teachasana Article – “Creating a Pre-Class Ritual”
  • Active & Passive Creativity / Intent
  • Emmanuelle – Plans on a Comet, Daily Intentions

Excerpt from “101 Sports Poems Vol 5″

  • From the Creative Poetry Writing Workbook Project
  • Intent
  • Setting Up – Winning
  • Scarcity
  • Sports
  • Creativity

Back to My Blog

Final Thoughts

Other Yoga-Adan Links You Might Like

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Intro

Uh Oh

i hadn’t been able to get to this, an article i’ve been wanting to write, because i’ve so much else i also been wanting to write, and need to, such as my series of ebooks, the ability to finally, as with a blog, post one’s collective self out to share

in this case, several decades of creative work, especially written work (vs paintings & photos)

i’d been so intent (my choice to focus on my ebooks so significant for me) i’d forgotten this article was already scheduled for today, and went up for viewing early this morning -

like the skeleton of a bldg set up for sale without word on the signage, that the shell of a building was still in-progress and not yet fit to be lived in ;-)

yes, my time, by my choice, was scarce, but i should’ve been more attentive

was it ironic that scarcity and intent were my chosen subjects in this article?

or just plain crazyserendipity?

both? all three?!?

also ironic, if not equally crazy and serendipity! is my image above – of a bird on a fence, its body facing toward one field, its head turned toward the field opposite?

just lucky i think ;-)

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About My Selection Below

below is an excerpt from Vol 5 of my “101 Sports Poems” series

i do have all the sports poems in one simple volume now, “The Poems” and offer the mini volumes (and eventually another full edition, but with all the “stuff” in the mini’s) as an alternative with commentary, personalizing templates, and (becoming) most important to me, the creative writing workbooks (on poetry) -

where i blab even more about creativity and things yoga and fitness ;-)

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“Trance of Scarcity” – Review on Magazine of Yoga

below, as i started to stay ;-) is an excerpt from Vol 5

i’d been thinking about this as part of the continuity of my series of creativity writing projects in the ebook series, and how i’ll eventually also just publish an ebook of the creative writing sections, when i came across a nice little article on the magazine of yoga

the trance of scarcity” reviewed by tali koziol, written by victoria castle, has a lot of ideas i like

the book itself, is about unlearning our thinking that “we are not enough” -

as tali in her review says,

“I think like all good plans the changes will have to be subtle, take it one day at a time as it were. More specifically I will need to start incorporating this shift from feeling inadequate or out of time and energy into different areas of my life, one at a time….”

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scarcity, as a reality, is something i speak to below in my ebook excerpt, and yet also, i maintain that things aren’t as scarce as they need be

my feeling is, scarcity is not a necessity, for something (or someone) to be valued

creative value can be found repeatedly, with confidence -

and, that intent is instrumental in that process…

plus, choices must happen…

will happen…

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Teachasana Article – “Creating a Pre-Class Ritual”

linda nutter snay has a nice article, with lots of concrete suggestions, of the desirability of creating some sort of pre-class routine or ritual, that focusses the (yoga) teacher and thus helps create a better class for students

can’t really argue with that, so i posted a comment, saying,

“can only add, that -

“from my experience, if even being or becoming centered, esp in both mind and body, doesn’t feel firm, don’t fret, just setting myself into the idea of ‘intent’ – seems to eventually find me a way to an intent

“anyway, thanks again, great ideas on pre-class breaths, asanas, music, etc; helps in many creative endeavors, and yoga’s definitely creative ;-)

*

in my creative writing workbook projects, in my sports poetry ebooks, i basically advocate something similar, though with a progression that, near the end, leads into more writing specific ideas, such as idea-pov, and 1st vs 3rd person

the idea of a pre-anything-important-to-you routine or ritual crosses into many aspects of people’s varied activities

learning about it one area, makes it easier to learn to apply those ideas to other interests, whether in fitness yoga or the creative arts

linda’s article on teachasana, i believe, could be useful for most anyone in any field

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Active & Passive Creativity / Intent

if one chooses to believe one is a passive yet receptive creative person, like a channel of some sort, that’s fine with me, but it’s not a requirement or only way for creative choices to happen

one can, i believe, actively set oneself to be creative, passively or actively

and that :

  • determining that scarcity is not necessary for something to be valuable, is active
  • deciding there is no scarcity in one’s creativity, is active
  • focussing oneself “as” intent itself, is active

at least in my experience anyway -

as able, i like both, to give and receive ;-)

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good example is the title of this article, and the image i chose for it -

the title includes the word “intent” and so kinda obscures my point, but if the title had “just” said “scarcity” this would still be as true – that here, my intent was there from the start

yet, with my “bird on the fence” photo, it had been left in a folder for another article, unused, but was literally haunting me, with its diagonal split of the screen and colors, lights darks and greys reaching into each other, the budding vines on the chain link, and that bird!

it could well have become aware of me watching it with my camera and mind-heart’s eye, breathing myself to wait for maybe a moment like that!

well, that image, was a “holding of intent” without a specific conscious intent -

this is something very important to me, and most of us, i think, that try to create art (or moments) -

the faith that simply holding a space-holder of sorts, of intent for intent, works -

i explore some of this in my creative writing project excerpt below

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Emmanuelle, Plans on a Comet, Daily Intentions

if you’re interested in a creative approach to developing daily intentions, you might want to check out emmanuelle’s interesting new project, “Little Guidebook of Daily Intentions

check out how she puts it,

“you will have pretty tools for mindful living to awaken your awareness in 5 minutes a day, beautiful pics, and a lot of fun. Inspiration doesn’t have to be boring”

this from a young lady in europe who also writes “music matters” posts for the magazine of yoga

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Excerpt from “101 Sports Poems Vol 5″

From the Creative Poetry Writing Workbook Project

please note: a bit of formatting has been changed to better fit the blog format

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Welcome, to our fifth and mid-point Creative Poetry Writing Workbook project.

I decided to place the volume about inspiration in the middle of the nine sports poems ebooks, as both a pause and re-start of our creative writing efforts.

Previous projects had pre-writing exercises involving a three minute breathing routine, limbering, and a mobility. Today’s starter will involve intent.

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Intent

We can “do” creative writing without a conscious or dedicated intent, and we can “find” intent in the doing. Here, we will allow a few moments, minutes, however time each person needs (in a class setting, a set time would be given) to sit quietly.

If possible, and if the reader knows the previous pre-writing exercises, they can be done before or after today’s focus on intent. Sequencing is important, but in this case, not the end all. Here the creative process is our end-all.

Also, don’t worry about having a specific intent during this exercise. My own experience, in writing or painting, is that yes, having a specific intent is certainly helpful, but many many times I don’t have or maybe I don’t know my intent yet. Sure, it may be there, deep in my soul and combined experience, but part of the creative process itself, is just finding that intent.

So if you don’t have or know an intent you might want for your creative process, then a gently loosely comfortably held intent of “finding” your intent, is more than good enough. Literally. Finding your intent may be necessary. And may come quickly, or slowly.

I’ve read of authors who find their plot line or story from focussing on some one key, a character, a spoken line, a descriptive passage. And from there, by staying in process, solutions and discoveries are found. ;-)
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Setting Up

Winning

“Winning” is our chosen poem for today’s project.

The act or desire of winning has many connotations in our culture. Both positive and negative.

We can and will choose to focus on how “winning” will be positive in our lives. Win-win would be a good way to think of it.

Other tidbit phrases might be, “we are all winners” – “my winning harms no one” – “my winning benefits all” – the idea is to phrase the feeling of winning as positively as is humanly possible within our personal frame work of values.

Winner-take-all is not a necessary attitude. Neither is “survival of the fittest.”

Being creative, is not a zero sum game. And surviving being creative does not mean others aren’t or can’t be creative also.

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Scarcity

To be clear, yes, there have been and are instances of true scarcity. During emergencies where supplies are cut off. When a new medicine or technology is being ramped up and doesn’t met necessary or even life-saving demand.

When we humans hadn’t gotten full control of our living environment, away from competing fellow creatures, animals, without the capacity to live peacefully with us, there was scarcity via the threat to our existence, a scarcity of live survival.

As we eliminated threats from species outside ourselves, we seem to have carried the habit and fear of scarcity into do-or-die raids by one civilization on another, or a perceived scarcity of co-existence of peoples, such as with the nazis.

Regardless of desirability or practicality, there’s little question we can grow enough food for everyone on the planet. Which, though, doesn’t address the issue of distribution of and labor of creating that food. Or housing. Someone has to cook and clean and grow and build things. We haven’t solved “how” to do that, but physically, it’s doable. But we also seem to realize, not at any cost, such as forced labor, or caste systems, or slavery.

The scarcity of scarcity, so to speak, will be the underlying most important driving force in human culture, i believe, through the rest of my lifetime.

*

Sports

Sports, as I’ve mentioned in other portions of these creative writing projects, are a wonderful creative invention by humanity. No one has to die, or not be able to come back, if they wish and are able.

Non-winners of the “top” prize or of being the “final one standing” are not exempt from benefiting from increased public exposure, applying their experience to lateral or new ventures, or even benefiting from “just talking” about their experience.

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Creativity

And nature seems to have “built-in” the necessary feeling of scarcity right into our bodies and minds through time – we age. We get injured. We get tired. We feel resistance to being able to be creative.

This internal “game” of creativity arises in two ways at least.

One, there is the felt resistance to finding the right word, right sequence of those words, their intonation and rhythm. Their beat and pulse.

Success comes as one finds the creative solution. One’s creative solutions also “create” a sort of muscle memory within our integrated selves that work together to get to our fun solution. ;-) This makes it easier to create along the same lines next time, which in turn, “can” lead to a second type of internal creative resistance.

Two, this second form of internally felt block to feeling creative, of being in a “rut” arises from doing and feeling and creating the same “thing” over and over.

In the muscle memory article above, I linked to another article on my site where I found and noted references and information via fitness theory and practice, that varying one or more of three components, time – intensity – frequency – helps one regain improvement in one’s physical exercise programs.

Applied to creativity, as most things within us in one activity are connected to other activities we do, several things seem to emerge for me.

One, practice will eventually produce results because the effort to create satisfying creative results builds roads I can more easily and confidently travel on.

Two, those roads can become ruts if repeated too exactly each time they’re traveled.

And three, the roads can still be traveled productively, if efforts (conscious or intuitive) to vary time elements, intensity points, and frequency intervals, can be carried out. Singularly or in any combinations.

There are folk who, without boring themselves or others, seem to produce the same style or type of work, over and over. They must’ve found the solutions. The variations. Minute or as grand as they might be. ;-)

We will do a mini-intent-practice below, after reviewing the poem, “Winning.”

If you haven’t had the chance to read “Winning” yet, please do so now.

It helps, I believe, to get a non-analytical “feel” reaction first.

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Back to My Blog

“winning” – the poem, is posted separately today in a second article

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my excerpt above continues in Vol 5 with a series of short writing projects meant to help one experience the emergence or awareness of intent -

and, that “winning” is something built into how we live every moment -

that winning doesn’t mean a comparable loss elsewhere -

though there are choices, and time constraints

as i’ve experienced writing this post ;-)

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Final Thoughts

Adan Lermaintent, whether in yoga or sports or simply getting up in the morning (as if that’s always simple) -

can, i believe, be already present, as a conscious need or want, right from the beginning of a practice or creative session -

or it can be discovered during the process…

and doing so, is a “win” for us – a playful positive win that doesn’t have to hurt anyone

or deprive anyone, or deplete anything…

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the bird on the fence may not be sure which way to fly, but it won’t “run out of songs” chirping its tunes all day ;-)

fitting each song to the moment at hand, or wing ;-)

and neither will we…

namaste – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Photography Plus - includes original photo-poem

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eBook Page - All Available Titles

YouTube Videos

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Winning – Original Sports & Inspirational Poetry

29 Nov
101 Sports Poems - The Poems

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Pictured, “101 Sports Poems”

Poetry for baseball, football, volleyball, bicycling, yoga, and much more.


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“winning” – original sports & inspirational poetry

featured in “101  Sports Poems – The Poems

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if the words endure, they do so because they link the links -

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Winning

In the long long course

of a life fully lived,

the process of

the game

of daily doings,

making a living, loving another,

is ample reward onto itself.

But

in the short haul, when

you’re down in the mud, a foot

on your face – on your last strike -

down to your last penny or check

 with no credit in sight -

the wind in your face, the seams

pulling apart…well, then -

winning’s a whole

night’s shooting stars

of a lot better.

© 1997 – 2011 adam light creations / felipe adan lerma

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Final Thoughts

i’ve written another article, also for today, “scarcity and intent in creativity, thoughts” and felt, as the essay is bit involved, the poem would present better on its own page

my bird on a fence photo is used for both postings, and has a much more “involved” meaning once the other article’s also read ;-)

but as with most things, at least when dealing with people, that’s us! there’s more than one interpretation and use for most the things we observe, much as we like to think and feel there’s “only one way”

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the bird, here, in this instance, in relation to this poem, is simply determining which direction to take, where he’d “win” the most, survival, food, environmental enjoyment

but then, i’m just projecting this onto this cute bird ;-)

i do believe, though, ultimately, there is only one way, only that it’s too big or complex or maybe even holy for us to more than grasp at it, though grasp we must ;-)

if people perish without a dream, there’s no dream, i believe, without the grasping…

and winning the small doings of each day, is huge…

namaste´- con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

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Creativity and Yoga, Thoughts

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

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eBook Page – All Available Titles


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My First Snow – Original Inspirational & Places Poetry & Video

25 Nov
Everyday Inspirations - PhotoPoems Vol 1

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New Inspirational & Places poem for 2011.  Focussed on experiencing my first snow fall in Vermont.  Augmented with photos and a video link.


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my first snow – original inspirational & places poetry

if the words endure, they do so because they link the links -

*

Red Berries with Snow

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First Snow

first snow

came thickly

quietly

blankets of white

across the lands and lawns

woven through a

winter night’s

length

woven wet

in waves

of whispered flakes

wafted in flurries

specks – streaks

wandering stitches

stretching

sidewalk edges to their

lawns

the grasses to their graveled ways.

first snow stayed several

days.

quietly

laid

expertly

by its architect

like white quieted birds lined

along all the wet dark branches

brightening them -

slipped

like

covers upon the roofs

with white trim along eaves

highlighting

where we live and play

outlining

with crystals caught in light

all our lives our

hopes anew in warmed quiet comfort.

© 2011 felipe adan lerma

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Snow Thru Window

Early Morning View of First Snow Fall in Burlington Vermont

Winter of 2011 – 2012

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Video

My First Snow in Vermont Video

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Final Thoughts

first snow ;-) like a first kiss, you know there’ll be challenges ahead ;-)

but without that first beauty of a moment, well…

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hope everyone had a good thanksgiving day ;-)

namaste´- con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

Photo-Poem Series

eBooks Information

Creativity and Yoga, Thoughts

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

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Adan’s Amazon Books Page


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Creativity & Yoga, Thoughts

9 Nov
Everyday Inspirations Vol 2

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“creativity & yoga aren’t similar, they are of the same breath” – and so begins an exploration of creativity and awareness and yoga; wordpress’ new gallery images feature is included for the first time


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creativity & yoga, thoughts

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Article Outline

Intro

Definitions

  • A Thread
  • Implications
  • Assumptions and Beliefs
  • Mind, Heart, and Intuition – Yoga & Creativity
  • Creativity and Awareness

The Artist as a Creative Example

  • Intro, Kindred Spirits
  • Emmanuelle, Plans on a Comet
  • Brija, StableRoots
  • Kara-Leah
  • YogaDork
  • Studio Mothers
  • Himalayan Institute
  • The Magazine of Yoga
  • Yoga-Adan, What About Me?
  • Preparations, Again
  • “101 Sports Poems” a Series
  • Details

Other Yoga-Adan Links You Might Like

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“creativity & yoga aren’t similar, they are of the same breath”

Intro

i came up with the idea of having a “thoughts” article category, sorta as a way to have an easy way to write about something, and not have to research it so much, ha! – yea, right, l0l !!

i ended up just fooling myself into having to think harder ;-)

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Creativity & Awareness in Yoga v1

Creativity & Awareness in Yoga v1, Original Digital Art, Adan Lerma

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i figured, point out a few times i felt i’d gotten creative, maybe point to an article, well, ok, maybe two ;-)

heck, i have at least a painting and a couple of poems that could fill in some color and tone

maybe a photo, and i even have some digital art up now

like a piece of organic low-sugar cake with coconut!

well…

a funny thing happened on the way to the “send” button

i couldn’t think what to say…

what follows, has been “working” since my first saved draft as recorded in my wordpress acct,

“12 August, 2011 @ 9:02 by yoga-adan”  

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Definitions

A Thread

ok, so what is creativity?

Creativity & Awareness in Yoga v2

Creativity & Awareness in Yoga v2, Original Digital Art, Adan Lerma

obviously i can point to examples, my own and others, of creative efforts, whether pleasing or not ;-)

merriam-websters says creativity is, 

” 1 : the quality of being creative

: the ability to create

and further defines “creative,” at least in part 2 of 3, as,

2 : having the quality of something created rather than imitated : imaginative <the creative arts>

and while the further definition of “create” is similar, i thought the info on the “origin of create” further down the page, was particularly interesting :

“Middle English, from Latin creatus, past participle of creare; akin to Latin crescere to grow…

First Known Use: 14th century”

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Implications

“akin to Latin crescere to grow…”

“something created rather than imitated”

“being creative…the ability to create”

there’s much here, it seems to me, with huge implications -

it’s obvious that our current state of being in bodies, is a result of a creative effort, growing something new that’s not merely an imitation

so how’s that fit in with an unchanging soul, immutable and at one with the universe?

not easily it seems ;-)

yet, the paradox of duality may be more an answer than just a perplexing condition of our lives

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Assumptions and Beliefs

i accept that there is oneness in the universe, unchanging, at least from our perspective

yet that oneness allows or wants or initiates diverse creations of changing living and inorganic objects

is it infusing the more-dense less-aware parts of itself it knows it will never lose, with more awareness of itself, as we are all contained within it?

a larger macro of what we attempt to do in breathing and awareness during asanas or other, more off the mat movements?

is it simply what we would perceive as breathing, naturally pulsing with its own life, and we are an expression of that oneness?

maybe some combinations of that and much more?

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i don’t believe it’s possible to know the answers fully, or in a way of thinking or feeling we know all there is – we have to rely and be satisfied, at some point, with faith with what we do think and feel, and thus with what we assume we know…

are the words yoga or art or music or religion or god the things themselves?

maybe parts of that which they are themselves, being signifiers

being details, parts of the whole of what they point to

so, in that respect, i’ve come to believe :

“creativity & yoga aren’t similar, they are of the same breath”

so far, my reasoning, which is an expression of both my feelings and my thoughts, is not only simplistic, but riddled with assumptions and a priori starting points, any of which could be wrong or the views of someone who, if not touching one isolated part of the proverbial huge elephant, is maybe touching one tiny portion of a huge global canvas or sculpture ;-)

but so it must be…

i have to function, i have to live, and i have to go by what i know, right now…

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Mind, Heart, and Intuition – Yoga & Creativity

the gentleman i first learned about meditation from, known as william david before reclaiming his birth name, way back in the early 70s at the esoteric philosophy center in houston’s montrose area (then a hotbed of new age stuff)

he pointed out to me a few things, as i was free-thinking out load about an image,

“that’s your intuition”

“but all i’m doing is thinking…”

“the faster your thoughts, the more they bundle themselves into intuitions”

“i don’t get it, i was just putting ideas together…”

“when you slow down, they are thoughts, ideas…when you leap and jump, they’re intuitions – and when they are tied to your heart, they’re your truths”

i’ve never needed to go past that yet, just understand it within myself better

yoga, creativity, the arts, fitness, life!

they’re like thoughts and intuitions and heart-felt feelings – all of a kind…

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Creativity and Awareness

as i mentioned in my article, “Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga,” i feel creativity is kin with awareness, maybe a conjoined twin in essence -

awareness of…

* the rustle of air filtering past leaves and limbs and hair and eyes

* the now-you-see-it-now-you don’t stars of winking light

* the first smiles of an infant who knows you’re near

* a hand touch when you’re in thought, by someone who thought of you

* an eye blink from star to stars and twinkles in your eye

* words that aren’t the thing but bring them wrapped in language to your heart

* sounds with pictures pulsing in them

* being alone in a mass of others and feeling joined

* knowing each moment would have to be said thought felt but can’t, not yet…

maybe awareness and creativity are similar to the continuum expressed above, between reasoning and individual thoughts, with intuition

it seems, at times, there’s too mad a rush to condemn the mind and thoughts, and yet rush as madly to express, whole-heartedly, that all is one

that appeals to me as little as the scientific-like person who disparages the values of emotion and the heart

neither extreme of being seems to reflect the notion of being more holistic within oneself

so, for now, i’ll continue to value both my mind and my heart, with awareness the mediator and messenger to creativity…

and maybe messaging ;-) between my heart and mind ;-)

***

The Artist as a Creative Example

Creativity & Awareness in Yoga v3

Creativity & Awareness in Yoga v3, Original Digital Art, Adan Lerma

Intro, Kindred Spirits

artists, of all stripes, have always been an odd necessity of humanity

even folk not doing typically thought of activities of art, when they are exceptional, or unique, or certainly odd enough to qualify, as if by default ;-) are thought of as artists :

con-artists, beguilers, shamans, dancers in the infield in baseball, great lovers -

below, knowing i’m not beginning to scratch the surface of the artistic talent to choose among, i’ve listed a few of those i’m currently or recently been following, that in the near term, have struck an artistic chord in me, in my integrative efforts

in addition, they tend to be, like me, working both yoga and an art related activity into their mix

so these are currently folks of a kindred spirit for me ;-)

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Emmanuelle – Plans on a Comet

a young lady in europe (brussels and france) into music and yoga and art and photos and dance and teaching

browse her articles, check back on her, do a google search, she’s got a lot to offer

music and yoga seem to be her favorites right now -

with an inquisitive playful turn of mind

if there’s a comet on the site -

it’s emmanuelle!

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Brija, StableRoots

a disarmingly charming interestingly tortured soul near the coast of england, who likes to paint and explore yoga as an awareness toward healing and merging more with her art

honest in turns haunting and humorous

there’s a raw point of emergence visible in her words worth watching

should i admit i see some of the-me of long ago in her words?

i guess so ;-)

wordpress provides some convenient “category” codes for bloggers, and brija has notated some of her articles under her “art category”

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Kara-Leah

based in new zealand, but heard worldwide, i’ve reviewed one of her bio-exploratory-yoga articles on her flagship site, the yoga lunchbox

my byword-feeling for kara-leah, is authenticity

exploring her sites is exploring an authentically articulate voice

it can be unsettling, and it can be inspiring -

she also has a self titled site focussing on her creative writing work

both sites have featured articles where she’s explored how music is entwined with her yoga

kara-leah’s musings about her creative process, also strike me as familiar ;-)

she recently posted a typically good article on the creative process

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YogaDork

not the typical creative activity most people thing of, like painting or writing or singing -

ms yogadork, as i privately like to call her ;-) works in the creative coal mines of humor ;-)

irreverent and broad in scope, yogadork is a welcome reminder of how silly we can all get about yoga, and all other things human

one of my first ever introductions to this site was very early thing year, to a video spoofing yoga via a production number from the play, “Chicago”

as the article puts it, “ If choreographed yoga has your nadis in a twist, prepare yourself for the Bob Fosse-fied Broadway Musical! It’s Yoga Tango! All jazz hands and breathy ujjayi to the tune ofChicago‘s “Cell Block Tango.”

and still one of my favorite ever!

if you crave a little humor with your yoga once in awhile, then check these guys out ;-)

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Miranda, Studio Mothers

a creative website i’ve only recently come across, miranda is currently in the midst of a project of creating a work of art every day for the month (aedm)

her project for day 5, about herself as a young girl and her father, is exceptionally touching

her site focusses on helping busy mothers be the creative selves they want to be

though of course anyone, including us guys, are welcome ;-)

into painting and collages and more, miranda adds, “And breathing. Breathing is good.”

if you know some of my yoga writings, you know i very much go along with the belief that breathing is fundamental, including creatively

miranda’s site seems a great place to check out if you’re a busy mom – or anyone else ;-)

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Himalayan Institute, “Awakening the Artist

the himalayan institute has provided countless exceptionally clear articles on important aspects of living, such as “Aging Gracefully” -

“Awakening the Artist” follows in that strong tradition

written by karen macklin, who writes, “Artistic expression can be deeply fulfilling, but accessing creativity isn’t always easy” -

with an article subtitle that reads, “Tap into higher inspiration and refine your artistic skills with yogic tools and teachings that empower creative expression”

i gotta agree! mostly ;-)

the need for concentration, and how to develop it if needed, are discussed

as are the needs for “stillness and presence” and awareness and inspiration, breath and discipline, dealing with distracting negative emotions, “to feel free to have joy again in their performances” -

-  Quibbles  -

and yet, as a practicing artist, i’ll have to quibble ;-)

the author, quoting respected yoga teachers :

1) yes, maybe, at first, “The task of the yogic artist is mostly just to get out of the way” -

yet, i believe, eventually, the more fulfilling task is to be in and of “the way”

2) and yes, optimally, “Word, color, or movement choices don’t come from practical considerations—they come from intuition and a deeper place of seeing”

and again, the true solution, for me (an on-going process) is not to disdain practical considerations, but to merge them with intuitive processes (easier said than done)

but don’t think the author is for having the creative person put themselves in a cave, away from others, rejecting recognition

““If you want to really change the world with your work, you may have to make a spectacle with it, and that can be very beautiful. It may be your dharma to be really out there”

  –  Bottomline  -

even with my quibbles, if i need to return to roots and re-ground, which happens ;-) then i do need to “get out of the way” and “come from intuition”

so with this, i recommend “awakening the artist” whole-heartedly ;-)

*

Susan Maier-Moul, The Magazine of Yoga

i’ve left the magazine of yoga, “an online journal which promotes engaged everyday life as the key principle of freedom” for last -

they have been my first and best lasting stand-by for all things articulated about yoga -

fascia, trainings, interviews, music, poetry, art, and food -

susan the editor-in-chief presents a smorgasbord of ingredients that satisfies, nourishes, and leaves me eager for more (after digesting my current portion of course)

it’s hard to further articulate the vastness of appealing work on the magazine of yoga

i recommend you go to the main page, and cruise down the right side of the page

topic categories with numerous links within each group currently include:

On the Lit Mat * Conversations * 3×5 Practices Index * The Iconic Susan Blood * West Coast Bureau * Four Words * Bodies and Voices * Book Reviews * Poets * Really Healthy * Is Anybody Else Hot? * Music Matters * Written in Pencil * Studio Life * Curvy Literacy * Magofyoga

whew! ;-) yes ;-)  

***

Final Thoughts

*

Creativity & Awareness in Yoga v4

*

Yoga-Adan, What About Me?

i have lots of plans up ahead

my texas to vermont series usually still has a good bead on short, medium, and long-term projects

the trick is, on my part, shifting the term-length of a given desired or needed project, from short to long or vice-versa

the fun is, also for me ;-) is doing exactly that ;-)

*

Preparations, Again

in my first texas to vermont post, “preparations,” i needed to prepare for, and accomplish, my wife sheila and mine’s move from to vermont from texas

you may have heard the expression, about things incredible, “that’s a trip!”

well, this was that literally and symbolically ;-)

*

right now is similar – though my move this time, is from the state of having decade’s of creative content t0 share, from earlier this year back through the last 40 years -

writings, poems, photos, paintings -

much…

and now move, kicking and screaming, but with eagerness! to a new state of available sharing, courtesy of the new digital age of opportunities

so, like that time period earlier this year, i will continue my site, posting each week, but again, as back then in that may-june period of moving, post more of my creative work (poems, images) and less time-necessary “thought” work ;-)

*

“101 Sports Poems” – a Series

101 Sports Poems - The Poems

Click for Listing

the move in-progress right at this moment, specifically, is that of organizing, formating, and presenting, a collection of mini sports poem volumes, comprising 101 original works

this is an important and major move for me

i’ve already presented two ebooks, one representing a sampler of mostly written work, the other an over-view presentation of visual work

now, i return to words, but specifically poetry, and even more to the point, sports poems

sports have been important to me most my life

sports now blends with yoga and thought

it’s an interesting project ;-)

*

Details

i intend to concentrate and finish the work necessary to publish the full nine mini sports poem volumes, and the larger full collection of sports poems in those nine segments

kinda sounds like what the article from the himalayan institute was talking about huh?

told ya this stuff was interwoven ;-)

*

what i also intend to do, as part of my creative postings, these next necessary number of weeks, is create poetry speaking directly to my interest in yoga in fitness and the arts -

the work i will be preparing for epublication is sports related in poetry form, gently infused with yoga and fitness

the work i’ll prepare and create for postings on my site will be, to start : yoga related to the arts

it’s be a busy creative time, just in time for the holidays ;-)

namaste – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

eBooks Information

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

*

YouTube Videos

Adan’s Amazon Books Page

***


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

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Photo-Poem : “Magic at Art Hop 2011″ Burlington Vermont

4 Nov
Photography Plus, a Beginners View

Click for Listing

***

Photo-Poem combining video stills taken the Friday night of Art Hop 2011 with a few random-other-time images, threaded fictionally by poetry, creating a story of the feelings evoked by the memories of the pictures and events.


***

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

photo-poem : “art hop 2011″ burlington vermont

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***

if the words endure, they do so because they link the links -

and,

if the images endure, they do so because they illuminate them

***

the two videos i pulled the stills from are on my youtube channel

art hop friday night has its own video, and the visit during the day to the small inlet near the main street of the festival does also

[note added 030312] special thanks to sambatucada, afro-brazilian percussion group, shown in five of the last six images of the photo-poem! great sound and co-hesiveness ;-)


***

***

it was time!

art hop had skipped onto the calendar

the day was cool yet warmly greeted us, we were off -

Sheila at Lake Champlain inlet near Art Hop 2011

to be at art hop

to have it occupy us

as we’d inhabit

stalls and walls of art, booths of food and

music wafting from way down somewhere

art hop 1a

yet unseen

there, down a ways

there,

across the street with cars and merging

art hop 1b

stars

there

along old tracks

run by trains no longer hauling

art hop 1c

there

in chairs outside

the boxcars now gone

musicians laid new tracks of oldies drinking in

the growing darkness of night’s

art hop 1drestive still-quiet crowds

spaces opened light into the glowing

night

then

sounds of set ups

Fun Music Group

amps and wattage

watching

waiting

art hop 1ethe lookers had prepared

had

strung blank

canvases of light

contrasts, friends of night

art hop 1gcalling those inside -

pawn your indoor sleep!

and

wake!

shadow-glows burst

into drums and horns and flaring

art hop 1f

wails with secret smiles we see in real time – timing our hearts

snaring drumming dreams

art hop 1h

it followed us and we followed too…

art hop 1i

exhausting us

like an army leaving without orders

it was over

Headin' Home

and left its

imprint

played randomly

now

when

passing

sounds of night’s

secret fevers

find their way across remote controls left

uncontrolled

on sofas wanting only softness

wanting only

playfulness

wanting

art hop

*

namaste´- con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Poetry Series

eBooks Information

Photography Category

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

*

YouTube Videos

Adan’s Amazon Books Page

***


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

Press Release: “Photography Plus, a Beginner’s View” Second eBook from Felipe Adan Lerma

2 Nov
Photography Plus, a Beginners View

Click for Listing

***
Press Release - “Photography Plus, a Beginner’s View”  Second eBook from Felipe Adan Lerma; A repost of Yoga-Adan’s Webwire Press Release of November 01, 2011 for archival purposes.


“a beginner’s view – the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


Site Areas

Fitness ** Arts ** eBooks

*

The press release below was initially posted via Webwire, on Nov 01, 2011, and is being reposted on Yoga-Adan for archival purposes.

Please feel free to access the original release on Webwire’s site.

Additional sharing links are available on their site.

Thank you much ;-)

adan

***

Photography Plus, a Beginner’s View“ – Original Digital Photos, Photo-Poem, Photo-Essays, Photography Poetry, Artist Commentary

Art, gently infused with yoga and fitness. Original digital photography by artist-writer Felipe Adan Lerma. A banquet of uses for photographic images is presented, including detail shots, a photo-poem, photo essays, and original photography poetry.

WEBWIRE

FOR IMMEDIATE RELEASE

November 01, 2011, Burlington, Vermont

Digital Photos * Photo Poem * Photo Essays * Photography Poetry * Commentary

A banquet of uses for photographic images is presented, including detail shots, a photo-poem, photo essays, and original photography poetry.

Artist – Writer for over forty years, Felipe Adan Lerma says, “I strive to simply find a shot I like, then tweak as desired”

Adan, as he says his friends call him, is quick to point out this is a photo book for the average person taking pictures with their camera.  He often uses the auto setting, and then adjusts and crops the image, if needed, in an editing program.

Eclectic in his art interests, Adan brings a wide array of active participation in painting and writing to create an engaging eBook of color images and words.  A gentle infusion of yoga and fitness is felt and expressed throughout the work, bringing Adan’s fitness certifications also into play.

The photo essays, “Playing My Edge in Photography”, for example, discusses “Variations” and “Adaptations”  Using his own digital photos, Adan presents, in one essay, analogies of a yoga pose to that of creating variations of an image.  In the other, his images, illustrating a sequence of basic heart opener movements for gratitude, are explained photographically – why the pictures were cropped or adjusted the way they were.

A full index of the contents, plus samplings of digital images and of a photo poem, are presented on a special page on Adan’s blog, Yoga-Adan.

Presenting yoga and fitness classes to seniors with his wife Sheila, Adan feels the same gentle approach can apply to the arts, including photography.  ”I feel ’Photography Plus’ has a great deal of enjoyment and usefulness for the average person who, like me, wants to create a good picture, but not be a professional”

More information about Adan, including his studies and degrees, can be found on his website’s About page.  Adan’s eBooks are listed on his Authors Page on Amazon Books.  ”Photography Plus” is his second eBook published.

###

Related Links & Tags :

Adan’s YouTube Channel

Article, Making My First Dance Music Video

Photography Plus, a Beginners View – eBook

*

Digital Photography

Photo Poems

Photography Poetry

Yoga Fitness & the Arts

###

***

Final Thoughts

reposting one’s press releases is something i used to do on my old art website, mainly just to have a record of them, and it turns out, as per reading i’ve done lately, this is a good idea anyways

i do have a media room now, with info and links to the original press releases, but evidently this is a good thing to have too

like a lot of things in life, probably a good idea to have a backup ;-)

namaste – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

***

YouTube Videos

Amazon Books Author Page


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

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Press Release: www.adanlerma.com is now www.yoga-adan.com

31 Oct
Everyday Gratitude Vol 1

Click for Listing

***

Pictured, “Everyday Gratitude Vol 1″

Small gratitudes found in the day to day living of daily life.

***

Press Release – www.adanlerma.com is now www.yoga-adan.com; A repost of Yoga-Adan’s Webwire Press Release of September 07, 2011 for archival purposes.

***

“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

[ Update 040412

The website has been slightly revamped to direct interest in posts to three areas, fitness, the arts, and ebooks I have available. ]

***

Intro Note:

The press release below was initially posted via Webwire, on Sept 07, 2011, and is being reposted on Yoga-Adan for archival purposes.

Please feel free to access the original release on Webwire’s site.

Additional sharing links are available on their site.

Thank you much ;-)

adan

***

New Website – www.adanlerma.com is now : www.yoga-adan.com

Long time artist writer and fitness enthusiast Adan Lerma, has moved his website, www.adanlerma.com to www.yoga-adan.com

WEBWIRE – Wednesday, September 07, 2011

yoga-adan is the new website name for long time artist, writer, and fitness enthusiast, Adan Lerma.

“My new website’s mission statement is: INTEGRATING YOGA FITNESS AND THE ARTS.  It’s what I needed to make sense of decades of interest in the arts and fitness,” explains blog owner Adan.

“My wife, Sheila, and myself, found it at first helpful, then absorbing, to study, then become certified in fitness studies through AFAA,” continues Adan.  ”From those studies, I realized issues that led me to an enhanced yoga practice.  Yoga has given me a stronger sense of connectedness that made me realize, I needed to, and could, integrate my life long interests in the arts and fitness.”

“A good example would be my poem, “Cross Country

Yoga, fitness, and arts related articles are posted steadily.

Poetry, photography, paintings, music, and dance, are also discussed; often in relation to some aspect in yoga and fitness.

Category tags on the articles make it easy for anyone to browse a topic of interest.

Poetry work, for example, is found via its own category : arts/poetry/

Primary posts on yoga and fitness are located in the category foundation-posts/

An example, Adan says, of a well received article on yoga, fitness, and the arts, is Nice Thing ’bout Getting Old(er) — My Yoga-to-Dance aha! Moments! – # 5

Additionally, the right side column of each page has several menu lists to choose from, while the header provides links to classes and more.

A new header tab leads to future information on in-development poetry eBooks.  Further information on this new feature is promised,  ”I think the content, and extra materials will be useful, and of great interest,” smiles Adan.

***

About Adan

Adan is a long time creative artist, born and raised in Texas, currently living with his wife of 30 years, Sheila, in Vermont.

With writing emphasis degrees in Theatre (BA), and English Literature and Humanities (MA each), self-taught in painting, and, more recently group fitness certified by AFAA, certified as a 200 hour yoga instructor, licensed by Zumba®, and instructor certified by SilverSneakers, Adan continues his life long affair with the arts, but with a new and invigorating fitness kick.

Discover the new adanlerma at yoga-adan.

***

Related LInks & Tags [ from press release ] :

Texas to Vermont, Have Yoga Will Travel, New Beginning

Current Class Descriptions, Times, Locations

My Dance to Yoga aha! Moment – Making My First Music Video

*

Yoga

Fitness

Poetry

adanlerma

yoga-adan

###

***

Final Thoughts

reposting one’s press releases is something i used to do on my old art website, mainly just to have a record of them, and it turns out, as per reading i’ve done lately, this is a good idea anyways

i do have a media room now, with info and links to the original press releases, but evidently this is a good thing to have too

like a lot of things in life, probably a good idea to have a backup ;-)

namaste – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

***

YouTube Videos

Amazon Books Author Page


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

29 Oct
Photography Plus, a Beginners View

Click for Listing

***
A detailed review and sampling of “Photography Plus” – 2nd eBook from Felipe Adan Lerma via Yoga-Adan eBooks.  Arts, gently infused with Yoga and Fitness.


***

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

photography plus : digital photos, photo-poem, photo essays, artist commentary

Tweet

Facebook

***

Article Outline

Basic Details

Index in “Photography Plus”

Sample from “Detail: Onion Burst”

Sample from Photo-Poem “Three Day Weekend”

Sample from “Final Word” in eBook

Final Thoughts for Article

Other Yoga-Adan Links You Might Like
 
***

Available from Amazon Books

*** 
 Photography Plus, a Beginners View


***

Available from Amazon Books

***

“I strive to simply find a shot I like, then tweak as desired”

***

Basic Details


[ 031912 update notes : ]

- cover image is newly updated

- material in ebook no longer available online

- ”Photography Plus, a Beginners View” is now available in Amazon’s Lending Program


Art, gently infused with Yoga and Fitness.

If you are a person who likes to simply find and shoot a nice image, this ebook will definitely appeal. ;-)

Among the basics, are :

  • Kindle eBook, 2011
  • Images in multiple use formats
  • Approx 10,000 words
  • 100+ pages in “traditional” format as per apple’s pages application
  • Fully linked table of contents
  • Generous links through-out
  • Photo-poem, 12 images with words woven around them
  • Two photo essays examining variations and adaptations in images, and life
  • And two original photography poems
I feel this ebook photo package has a great deal of enjoyment and usefulness for the average (that’s me) photographer, who nevertheless, occasionally makes a darn good picture. ;-)
*
Please note: No affiliate links are used in any Yoga-Adan eBooks, or on this website.

***

Available from Amazon Books

***

Index in “Photography Plus”

FULL INDEX

*

please note: formating may differ per reading device

*

Photography

LANDSCAPES

Mountain Valley Curve

Path

Windshield Mountains

GALVESTON

Moon

Seaside Rocks

Pelican at Sea

FLORALS

Bouquet

Onion Burst

ART

San Antonio Riverwalk

Swan on Lady Bird Lake

PORTRAITS

Dress Clothes

Aging Gracefully

Senior Reach

Self Portrait

Art Hop

Detail Close Ups

Detail, Pelican at Sea

Detail, Path

Detail, Windshield Mountains

Detail, Mountain Valley Curve

Detail, Bouquet

Detail, Onion Burst

Detail, Art Hop

Photo-Poem

Essays

- Variations

- Adjustments

Poetry

Photographer

Photography

Extras

Licensing

Future Projects

Resources

Final Word

From the Author

Dedication

***

Available from Amazon Books

***

Sample from “Detail Close Ups”

*

“Detail, Onion Burst”

*

Detail - "Onion Burst"

Detail - "Onion Burst"

*

my first choice was to present another cluster combination

but the sight of this lone white onion flower, well ;-)

a swipe of the sharpening tool was all i used

*

the delicacy of the light’s shading, and the tints shimmering within the shades, both mirroring the gradations of light and dark among the background shadows, gives me a sense of continuity, even with the isolation in the foreground of the white coiled flower

it’s as if the bulb were whispering to the figure-like cross of green to its right

colors and shapes! yes, nature is a beauty…

*

we’d moved from galveston to austin at the start of the new century, and by summer 2000, we were in an older house near downtown, and in the northwest corner of the long backyard, these onions grew wild, coming out in the early fall, after the heat had left for awhile

people would tell me to mow them down with the grass, but i liked them too much

they were hardy, and they were pretty

i wanted to kinda honor them

pictures can do that ;-)

- cont’d -

*

***

Available from Amazon Books

***

Sample From Photo-Poem “Three Day Weekend”

*

(first of 12 images and stanzas in one photo-poem)

*

Three Day Weekend

we were blessed, we were rested, we were ready

to go!

Adan Lerma self portrait in dress clothes

but the weather channel warned

be wary, or be wet

we waited

- cont’d -


***

Available from Amazon Books

***

Sample from “Final Word” in eBook

*

Dedication

To my sweet wife Sheila, who’s been with me during nearly all these images happening, and being captured, and now shared. ;-)

***

Available from Amazon Books

***

Final Thoughts For Article

it’s exciting to be able to offer a digital edition of a work like “photography plus” !!

the images can be re-sized for a closer look

i can enclose detail shots for an even closer look

special features like the photo-poem can be incuded

even a couple of poems or more can be added

plus i can link in and out of my commentary, adding paths to illustrate the ideas

this is exciting! ;-)

did i mention i get to bring in yogic and fitness thought, and blend it right into the conversation about the photos!

i’ve even enclosed one yoga-heavy article of how i used photos, to help tell a story of heart openers that reflect and generate gratitude!

yes, very exciting ;-) i hope you’ll take a look, tell your friends, and if so, let me know also ;-)

namaste – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

poetry series

paintings series

photography series

*

eBook Updates

Adan’s YouTube Channel

Adan’s Amazon Author’s Page


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

Texas to Vermont – Have Yoga, Will Travel (Settlin’ In)

27 Oct
Everyday Inspirations - PhotoPoems Vol 1

Click for Listing

First four volumes of “Everyday Inspirations, Photo-Poems” are exclusively images from in Vermont.

***
Texas to Vermont – Fourth in the series.  ”Settlin’ In” features video, photos, and text.


“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

texas to vermont – have yoga, will travel (settlin’ in)

Tweet

Facebook

***

Autumn Walk Along Battery Street

Autumn Walk Along Battery Street

*

Article Outline

Intro
  • Assumptions

Future Plans Revisited

  • Video Poems
  • Photo Poems
  • More eBooks
  • Zumba® Videos
  • Yoga
  • Video Page
  • Media Room
Final Thoughts
 
 
***
***

Intro

assumptions, like a well warmed bed, are still made to be changed as needed ;-)

*

Assumptions

Hills Across Lake Champlain

Hills Across Lake Champlain

i had assumed my sports poetry ebook would be next -

wrong, i ended up starting with a 30 year sampler, which in many ways is becoming my template for the variety of work i have to offer

i had assumed i would move to a wordpress dot org site so i could do advertising on my site -

wrong, i have more than enough projects at the moment here on my wordpress dot com site

my creative energies are best channeled into getting more of my existing content up into ebooks

i had assumed text based work was the main thing i had to offer, ie, my thoughts and learnings about yoga, fitness, and the arts -

wrong, text based work is just one of the means of expressing the integration of those interests

photography and video are coming up strong; next week i will have a major photography announcement to make

i had assumed personal trainer was my next fitness level to aim for -

wrong, closer to my interests, and more applicable and useful, would be training with someone like jill miller; that is a major direction-assumption change i’ve made in regard to my yoga learnings

but, i had assumed, in my most recent texas to vermont post, that the road to integrating my interests in yoga fitness and the arts might be a great unknown -

and there, i was right ;-)

*

i start to think i’m gonna format or index my book, or a sequence of photos, or my emerging poetry-reading videos, a certain way – but not until the feel and the thought merge, do i gain lasting clarity

needless to say, that’s how i do my yoga ;-)

***

Future Plans Revisited

YouTube Video Still, "Across the Lake"

Video Poems

this is new to have actually have going on, but i’d thought and thought about this, and finally figured out how i’d get it going – just do one!

well, i did do some planning, but all the research into lighting, sound equipment, editing, etc, that’s a learning curve that’ll show up as i learn it ;-)

my poem from earlier this week, “across the lake” has an embedded link to my first youtube poetry reading video, the video is also posted above

in addition to working with what video technology i have right now, i also decided to go with my first and earliest college theatre work, readers theatre

i threw out the notion of some sort of grand performance quality, ultra polished and serious, i decided i just wanted to have fun with this, yea!

so this is “very” informal, not memorized, and in future videos, i may or may not be shaved, or less or more formally dressed (though i will be dressed ;-) ), and may even possibly do two or more reading renditions, to show how intent can alter the same words and images

i know, sounds yogic ;-)

if you like these, please tell your friends!

*

Photo Poems

this is a neat thing to do i just haven’t paid any attention to before – the opening up of being able to work in digital form with imagery and words, via preparing my first ebook, made me much more aware of this art style

but it was a post, “photopoetry,” by a blogger named joy, that showed me how rich and powerful this combination could be

i’m trying my first hand at this in my new photography focussed ebook which i’m well along the way into now; there’s more info on this new ebook project below

meanwhile, i wholeheartedly recommend the above link

*

More eBooks

30 Year Sampler, Stories Poems & Images, Felipe Adan Lerma

as mentioned above, my next ebook, nearly finished, will be photography focussed

i’ve done photography since my first camera as a late teen, and one day, when i dig out my box of old photos and get me a scanner, will post some of that very early work, or should i say fun? ;-) ’cause back then, it was clearly just great fun

i’m posting the 15 images from my first ebook, “Sampler” in larger format with commentary, including details shots of about 7 of those, also including two creative photography posts from this blog, plus the new photo-poem, and two photography poems – it’s a nice size work

i’d wanted to epublish something for 99¢, to see how that would “take” but the cost to the author for selling a work (the cost to download to a buyer) is based on the amount of digital content -

having images doesn’t double or triple the size of the file, it humongasizes it! ;-)  so $2.99 seems to be the support floor at this time

*

so if i want to offer the work i want to offer, much like if i want to offer the yoga classes i want to offer, or post the subject matter i want here on this site, then choices must be made

in either cases, at this point, i’d prefer to offer the content and quality i feel best satisfies myself and the potential person i’m interacting with

win-win as my yoga teacher in houston, lex gillan used to say ;-) during yoga teacher training

and realistically, for the author/artist and the buyer/reader, to have the level of imagery available, embedded in a photo ebook, or ebook of fiction or poems, with color images, for the small additional upload costs (to the author/artist), is a treat well worth it ;-)

*

other ebook things going on, are, re-writing one of the short stories in “sampler” and uploading it as an addition, as a 2011 version to go with the original 1981 version, so people can see the differences in perspective after 30 years

i think it’ll be good for me to see and feel what the differences time and aging, will have in my writing a “today” version, of what i was coming-from, at age 27, single, and hot to shock and write ;-)

*

my sports ebook is still very much on track, and should eventually see the light of someone’s reading lamp or digital backlighting ;-)

*

Zumba® Videos

it was great fun making my solo zumba music video, then my duet dance music video with sheila, and fully plan on participating once again, once zumba has another dance music video competition

just waiting for some more great music to move to, as paying for a good soundtrack to make a fun dance video isn’t one of my preferences right now ;-)

*

Yoga

the value of yoga, for me, and what i see in the people in our classes, continues to astound me

such a simple thing really, once safe movements and posturings are learned -

which actually helps make poses, simpler!

it means there’s potential, and it means there’s limitations

it means being human with the divine within us

simple, kinda… ;-) but it is a process…

our classes with our core group continue for now in a church basement (which is nicer than it sounds), and we are grateful

***

New Stuff – Two New Tabs

two of the biggest new changes are on my site

new tabs have been added below the header bar for video and press releases

*

Video Page

Adan Stretching Yoga-like

one is for a page dedicated to listing my new and growing videos, mostly on youtube at this time

my first readers theatre style rendition of a poetry reading of one of my poems, “across the lake” went up this week – very laid back, i anticipate this is just the beginning of these

this video is also embedded near the top of this article

also listed on the new page are videos of scenic footage of vermont, and of art hop, one of the art festivals i’ve showed in

my new video listings page is an important step for me

*

Media Room

the other new tab is dedicated to a page featuring my press releases announcing new events for yoga-adan

most prominently recently, was the announcement of the publication on amazon kindle books of my first ebook, “stories poems & images, 30 year sampler”

this will be an important feature of my site as well

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Final Thoughts

Adan Lerma

there’s so much to offer, i find myself, when i pause to think about it, taking a huge breath

it happens more often now – taking that deep breath, needing calm and energy

and always with those seeming contradictions ;-)

energizing and calming…

yes, yoga does good

namaste – con dios – god be with you

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Other Yoga-Adan Links You Might Like

Texas to Vermont – Have Yoga, Will Travel (Transition)

Texas to Vermont – Have Yoga, Will Travel (Preparations)

Texas to Vermont – Have Yoga, Will Travel (New Beginning)

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Adan’s YouTube Channel

Adan’s Amazon Author Page


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INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

Header Art # 5 (Photography) – 102411

24 Oct
Creative Gratitudes Vol 2

Click for LIstings Updates

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Pictured, “Creative Gratitudes Vol 2, Impressionist Style Edition”

Ten Vermont photos digitally enhanced to created impressionist rendtitions, each with an original gratitude verse.

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

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header art # 5 – 102411

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Facebook

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Autumn Leaves, Full Image for Header 112411

Autumn Leaves, Full Image for Header 112411

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rare i change my blog site’s header image so quickly, but this was just too good a shot to pass up

besides, it’s not like summer, or winter, where the season has months to pass

this is fall foliage, it’s falling fast! ;-)

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wordpress does have an option where i can randomly alternate headers page to page

might work with a theme, or could just be distracting

anyone have experience with that to share?

for now, i’ll one header at a time ;-)

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it’s said recently, that we humans can’t really multi-task, we just juggle ;-)

just as well, why try to jump higher than we physically can!

best to enjoy where we’re at, what our range is -

and play that edge ;-)

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art series

header series

photography category

epublishing updates (ebooks & shorts)

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YouTube Videos

Amazon Books Author Page


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

Header Art # 4 — 101611

16 Oct
Creative Gratitudes Vol 2

Click for Listing Updates

***

Pictured, “Creative Gratitudes Vol 2, Impressionist Style Edition”

Ten Vermont photos digitally enhanced to created impressionist rendtitions, each with an original gratitude verse.

***
“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

header art # 4 – 101611

Tweet

Facebook

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take from the full image below, this is the view (at an angle) from the front porch of our apartment house

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Autumn Leaves Topper Full Size

Autumn Leaves Topper Full Size

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yes, we are truly fortunate

in austin, and even houston occasionally, i did get to see some fall foliage, maybe once every 5-7 years, for a bit, here and there

but in burlington, wow – this is all over!

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what’s the lesson here?

geez, maybe just be grateful and enjoy?

grateful i’m learning, enjoying i’m practicing ;-)

namaste – con dios – god be with you

*

art series

header series

photography category

epublishing updates (ebooks & shorts)


***

INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home