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Creativity & Yoga, Thoughts

9 Nov
Everyday Inspirations Vol 2

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“creativity & yoga aren’t similar, they are of the same breath” – and so begins an exploration of creativity and awareness and yoga; wordpress’ new gallery images feature is included for the first time


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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

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creativity & yoga, thoughts

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Article Outline

Intro

Definitions

  • A Thread
  • Implications
  • Assumptions and Beliefs
  • Mind, Heart, and Intuition – Yoga & Creativity
  • Creativity and Awareness

The Artist as a Creative Example

  • Intro, Kindred Spirits
  • Emmanuelle, Plans on a Comet
  • Brija, StableRoots
  • Kara-Leah
  • YogaDork
  • Studio Mothers
  • Himalayan Institute
  • The Magazine of Yoga
  • Yoga-Adan, What About Me?
  • Preparations, Again
  • “101 Sports Poems” a Series
  • Details

Other Yoga-Adan Links You Might Like

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“creativity & yoga aren’t similar, they are of the same breath”

Intro

i came up with the idea of having a “thoughts” article category, sorta as a way to have an easy way to write about something, and not have to research it so much, ha! – yea, right, l0l !!

i ended up just fooling myself into having to think harder ;-)

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Creativity & Awareness in Yoga v1

Creativity & Awareness in Yoga v1, Original Digital Art, Adan Lerma

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i figured, point out a few times i felt i’d gotten creative, maybe point to an article, well, ok, maybe two ;-)

heck, i have at least a painting and a couple of poems that could fill in some color and tone

maybe a photo, and i even have some digital art up now

like a piece of organic low-sugar cake with coconut!

well…

a funny thing happened on the way to the “send” button

i couldn’t think what to say…

what follows, has been “working” since my first saved draft as recorded in my wordpress acct,

“12 August, 2011 @ 9:02 by yoga-adan”  

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Definitions

A Thread

ok, so what is creativity?

Creativity & Awareness in Yoga v2

Creativity & Awareness in Yoga v2, Original Digital Art, Adan Lerma

obviously i can point to examples, my own and others, of creative efforts, whether pleasing or not ;-)

merriam-websters says creativity is, 

” 1 : the quality of being creative

: the ability to create

and further defines “creative,” at least in part 2 of 3, as,

2 : having the quality of something created rather than imitated : imaginative <the creative arts>

and while the further definition of “create” is similar, i thought the info on the “origin of create” further down the page, was particularly interesting :

“Middle English, from Latin creatus, past participle of creare; akin to Latin crescere to grow…

First Known Use: 14th century”

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Implications

“akin to Latin crescere to grow…”

“something created rather than imitated”

“being creative…the ability to create”

there’s much here, it seems to me, with huge implications -

it’s obvious that our current state of being in bodies, is a result of a creative effort, growing something new that’s not merely an imitation

so how’s that fit in with an unchanging soul, immutable and at one with the universe?

not easily it seems ;-)

yet, the paradox of duality may be more an answer than just a perplexing condition of our lives

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Assumptions and Beliefs

i accept that there is oneness in the universe, unchanging, at least from our perspective

yet that oneness allows or wants or initiates diverse creations of changing living and inorganic objects

is it infusing the more-dense less-aware parts of itself it knows it will never lose, with more awareness of itself, as we are all contained within it?

a larger macro of what we attempt to do in breathing and awareness during asanas or other, more off the mat movements?

is it simply what we would perceive as breathing, naturally pulsing with its own life, and we are an expression of that oneness?

maybe some combinations of that and much more?

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i don’t believe it’s possible to know the answers fully, or in a way of thinking or feeling we know all there is – we have to rely and be satisfied, at some point, with faith with what we do think and feel, and thus with what we assume we know…

are the words yoga or art or music or religion or god the things themselves?

maybe parts of that which they are themselves, being signifiers

being details, parts of the whole of what they point to

so, in that respect, i’ve come to believe :

“creativity & yoga aren’t similar, they are of the same breath”

so far, my reasoning, which is an expression of both my feelings and my thoughts, is not only simplistic, but riddled with assumptions and a priori starting points, any of which could be wrong or the views of someone who, if not touching one isolated part of the proverbial huge elephant, is maybe touching one tiny portion of a huge global canvas or sculpture ;-)

but so it must be…

i have to function, i have to live, and i have to go by what i know, right now…

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Mind, Heart, and Intuition – Yoga & Creativity

the gentleman i first learned about meditation from, known as william david before reclaiming his birth name, way back in the early 70s at the esoteric philosophy center in houston’s montrose area (then a hotbed of new age stuff)

he pointed out to me a few things, as i was free-thinking out load about an image,

“that’s your intuition”

“but all i’m doing is thinking…”

“the faster your thoughts, the more they bundle themselves into intuitions”

“i don’t get it, i was just putting ideas together…”

“when you slow down, they are thoughts, ideas…when you leap and jump, they’re intuitions – and when they are tied to your heart, they’re your truths”

i’ve never needed to go past that yet, just understand it within myself better

yoga, creativity, the arts, fitness, life!

they’re like thoughts and intuitions and heart-felt feelings – all of a kind…

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Creativity and Awareness

as i mentioned in my article, “Creativity & Awareness, a Conscious Response to Adaptation in Fitness & Yoga,” i feel creativity is kin with awareness, maybe a conjoined twin in essence -

awareness of…

* the rustle of air filtering past leaves and limbs and hair and eyes

* the now-you-see-it-now-you don’t stars of winking light

* the first smiles of an infant who knows you’re near

* a hand touch when you’re in thought, by someone who thought of you

* an eye blink from star to stars and twinkles in your eye

* words that aren’t the thing but bring them wrapped in language to your heart

* sounds with pictures pulsing in them

* being alone in a mass of others and feeling joined

* knowing each moment would have to be said thought felt but can’t, not yet…

maybe awareness and creativity are similar to the continuum expressed above, between reasoning and individual thoughts, with intuition

it seems, at times, there’s too mad a rush to condemn the mind and thoughts, and yet rush as madly to express, whole-heartedly, that all is one

that appeals to me as little as the scientific-like person who disparages the values of emotion and the heart

neither extreme of being seems to reflect the notion of being more holistic within oneself

so, for now, i’ll continue to value both my mind and my heart, with awareness the mediator and messenger to creativity…

and maybe messaging ;-) between my heart and mind ;-)

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The Artist as a Creative Example

Creativity & Awareness in Yoga v3

Creativity & Awareness in Yoga v3, Original Digital Art, Adan Lerma

Intro, Kindred Spirits

artists, of all stripes, have always been an odd necessity of humanity

even folk not doing typically thought of activities of art, when they are exceptional, or unique, or certainly odd enough to qualify, as if by default ;-) are thought of as artists :

con-artists, beguilers, shamans, dancers in the infield in baseball, great lovers -

below, knowing i’m not beginning to scratch the surface of the artistic talent to choose among, i’ve listed a few of those i’m currently or recently been following, that in the near term, have struck an artistic chord in me, in my integrative efforts

in addition, they tend to be, like me, working both yoga and an art related activity into their mix

so these are currently folks of a kindred spirit for me ;-)

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Emmanuelle – Plans on a Comet

a young lady in europe (brussels and france) into music and yoga and art and photos and dance and teaching

browse her articles, check back on her, do a google search, she’s got a lot to offer

music and yoga seem to be her favorites right now -

with an inquisitive playful turn of mind

if there’s a comet on the site -

it’s emmanuelle!

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Brija, StableRoots

a disarmingly charming interestingly tortured soul near the coast of england, who likes to paint and explore yoga as an awareness toward healing and merging more with her art

honest in turns haunting and humorous

there’s a raw point of emergence visible in her words worth watching

should i admit i see some of the-me of long ago in her words?

i guess so ;-)

wordpress provides some convenient “category” codes for bloggers, and brija has notated some of her articles under her “art category”

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Kara-Leah

based in new zealand, but heard worldwide, i’ve reviewed one of her bio-exploratory-yoga articles on her flagship site, the yoga lunchbox

my byword-feeling for kara-leah, is authenticity

exploring her sites is exploring an authentically articulate voice

it can be unsettling, and it can be inspiring -

she also has a self titled site focussing on her creative writing work

both sites have featured articles where she’s explored how music is entwined with her yoga

kara-leah’s musings about her creative process, also strike me as familiar ;-)

she recently posted a typically good article on the creative process

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YogaDork

not the typical creative activity most people thing of, like painting or writing or singing -

ms yogadork, as i privately like to call her ;-) works in the creative coal mines of humor ;-)

irreverent and broad in scope, yogadork is a welcome reminder of how silly we can all get about yoga, and all other things human

one of my first ever introductions to this site was very early thing year, to a video spoofing yoga via a production number from the play, “Chicago”

as the article puts it, “ If choreographed yoga has your nadis in a twist, prepare yourself for the Bob Fosse-fied Broadway Musical! It’s Yoga Tango! All jazz hands and breathy ujjayi to the tune ofChicago‘s “Cell Block Tango.”

and still one of my favorite ever!

if you crave a little humor with your yoga once in awhile, then check these guys out ;-)

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Miranda, Studio Mothers

a creative website i’ve only recently come across, miranda is currently in the midst of a project of creating a work of art every day for the month (aedm)

her project for day 5, about herself as a young girl and her father, is exceptionally touching

her site focusses on helping busy mothers be the creative selves they want to be

though of course anyone, including us guys, are welcome ;-)

into painting and collages and more, miranda adds, “And breathing. Breathing is good.”

if you know some of my yoga writings, you know i very much go along with the belief that breathing is fundamental, including creatively

miranda’s site seems a great place to check out if you’re a busy mom – or anyone else ;-)

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Himalayan Institute, “Awakening the Artist

the himalayan institute has provided countless exceptionally clear articles on important aspects of living, such as “Aging Gracefully” -

“Awakening the Artist” follows in that strong tradition

written by karen macklin, who writes, “Artistic expression can be deeply fulfilling, but accessing creativity isn’t always easy” -

with an article subtitle that reads, “Tap into higher inspiration and refine your artistic skills with yogic tools and teachings that empower creative expression”

i gotta agree! mostly ;-)

the need for concentration, and how to develop it if needed, are discussed

as are the needs for “stillness and presence” and awareness and inspiration, breath and discipline, dealing with distracting negative emotions, “to feel free to have joy again in their performances” -

-  Quibbles  -

and yet, as a practicing artist, i’ll have to quibble ;-)

the author, quoting respected yoga teachers :

1) yes, maybe, at first, “The task of the yogic artist is mostly just to get out of the way” -

yet, i believe, eventually, the more fulfilling task is to be in and of “the way”

2) and yes, optimally, “Word, color, or movement choices don’t come from practical considerations—they come from intuition and a deeper place of seeing”

and again, the true solution, for me (an on-going process) is not to disdain practical considerations, but to merge them with intuitive processes (easier said than done)

but don’t think the author is for having the creative person put themselves in a cave, away from others, rejecting recognition

““If you want to really change the world with your work, you may have to make a spectacle with it, and that can be very beautiful. It may be your dharma to be really out there”

  –  Bottomline  -

even with my quibbles, if i need to return to roots and re-ground, which happens ;-) then i do need to “get out of the way” and “come from intuition”

so with this, i recommend “awakening the artist” whole-heartedly ;-)

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Susan Maier-Moul, The Magazine of Yoga

i’ve left the magazine of yoga, “an online journal which promotes engaged everyday life as the key principle of freedom” for last -

they have been my first and best lasting stand-by for all things articulated about yoga -

fascia, trainings, interviews, music, poetry, art, and food -

susan the editor-in-chief presents a smorgasbord of ingredients that satisfies, nourishes, and leaves me eager for more (after digesting my current portion of course)

it’s hard to further articulate the vastness of appealing work on the magazine of yoga

i recommend you go to the main page, and cruise down the right side of the page

topic categories with numerous links within each group currently include:

On the Lit Mat * Conversations * 3×5 Practices Index * The Iconic Susan Blood * West Coast Bureau * Four Words * Bodies and Voices * Book Reviews * Poets * Really Healthy * Is Anybody Else Hot? * Music Matters * Written in Pencil * Studio Life * Curvy Literacy * Magofyoga

whew! ;-) yes ;-)  

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Final Thoughts

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Creativity & Awareness in Yoga v4

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Yoga-Adan, What About Me?

i have lots of plans up ahead

my texas to vermont series usually still has a good bead on short, medium, and long-term projects

the trick is, on my part, shifting the term-length of a given desired or needed project, from short to long or vice-versa

the fun is, also for me ;-) is doing exactly that ;-)

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Preparations, Again

in my first texas to vermont post, “preparations,” i needed to prepare for, and accomplish, my wife sheila and mine’s move from to vermont from texas

you may have heard the expression, about things incredible, “that’s a trip!”

well, this was that literally and symbolically ;-)

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right now is similar – though my move this time, is from the state of having decade’s of creative content t0 share, from earlier this year back through the last 40 years -

writings, poems, photos, paintings -

much…

and now move, kicking and screaming, but with eagerness! to a new state of available sharing, courtesy of the new digital age of opportunities

so, like that time period earlier this year, i will continue my site, posting each week, but again, as back then in that may-june period of moving, post more of my creative work (poems, images) and less time-necessary “thought” work ;-)

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“101 Sports Poems” – a Series

101 Sports Poems - The Poems

Click for Listing

the move in-progress right at this moment, specifically, is that of organizing, formating, and presenting, a collection of mini sports poem volumes, comprising 101 original works

this is an important and major move for me

i’ve already presented two ebooks, one representing a sampler of mostly written work, the other an over-view presentation of visual work

now, i return to words, but specifically poetry, and even more to the point, sports poems

sports have been important to me most my life

sports now blends with yoga and thought

it’s an interesting project ;-)

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Details

i intend to concentrate and finish the work necessary to publish the full nine mini sports poem volumes, and the larger full collection of sports poems in those nine segments

kinda sounds like what the article from the himalayan institute was talking about huh?

told ya this stuff was interwoven ;-)

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what i also intend to do, as part of my creative postings, these next necessary number of weeks, is create poetry speaking directly to my interest in yoga in fitness and the arts -

the work i will be preparing for epublication is sports related in poetry form, gently infused with yoga and fitness

the work i’ll prepare and create for postings on my site will be, to start : yoga related to the arts

it’s be a busy creative time, just in time for the holidays ;-)

namaste – con dios – god be with you

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Other Yoga-Adan Links You Might Like

Poetry Series

eBooks Information

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

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YouTube Videos

Adan’s Amazon Books Page

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INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

My Dancer’s Pose – Original Yoga Poetry

17 Oct
101 Sports Poems - The Poems

Click for Listing

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Pictured, “101 Sports Poems”

Poetry for baseball, volleyball, bicycling, yoga, dance, and much more.

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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

my dancer’s pose – original yoga poetry

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if the words endure, they do so because they link the links -

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My Dancer’s Pose

Balanced

between the earth and sky

with

one foot grounded and

one fist’s fingers

extended

up

feet and fingers

feeling

for

my lines’

passages through

my

heart and mind

my thoughts

steadied by my heart’s

beating breathings

my

feelings warmed

by

my mind’s acceptance

of

balance reaching from the

ground

my foot a peaceful planting -

my

dancing pulses playing waltzes -

set

between stars inside our patient earth.

© 2011 adam light creation / adan lerma

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tied to my post later this week, “balance & yoga – a tidbit post, # 8,”  the poem “my dancer’s pose” is titled to indicate this is definitely “my” experience

i’m pretentious at times ;-) but not to feel my own dance experience equates (beyond enjoyment and idiosyncratic personal meaning) to “the” dancer’s experience

yet, dancer’s pose (natarajasana) is one of my favorite postures

there’s a stillness mixed with movement in dancers pose i don’t feel as acutely with other standing poses, and this is something i explore each time I practice this

dancer’s pose seems to awaken an awareness in more than one level for me, it passes more easily to my other interests, which seems natural enough, but goes beyond merely happening to also like dance or aerobic movement -

or even beyond running and jogging, at least in what i did of that in my younger days ;-)

i’m still working through ideas via my post for later this week

as usual, it’s a process ;-)

namaste´- con dios – god be with you

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Other Yoga-Adan Links You Might Like

poetry series

poetry ebooks information - all available titles

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did this poem feel like it conveyed an emotion or idea you could relate to?

would you like to see me read this poem on a video on YouTube?

please feel free to leave a comment, thank you ;-)


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INTEGRATING YOGA FITNESS AND THE ARTS

About Me

Classes

Home

Texas to Vermont – Have Yoga, Will Travel (New Beginning)

5 Sep
Everyday Inspirations - PhotoPoems Vol 3

Click for Listing

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Pictured, “Everyday Inspirations Vol 3″

All images original from Vermont, each an original verse.

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

*

texas to vermont – have yoga, will travel (new beginning)

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Article Outline
 
Subtitle
 
Intro
 
New Stuff
 
  • Videos
  • Zumba®
  • Line Dance
  • Sequence Classes
  • Vermont
  • Art Hop

Video from Lake Champlain Vermont

New Future Plans

  • Ebooks
  • Online Studies
  • Website
  • Meanwhile
Final Thoughts
 
  • My Integration of Yoga, Fitness, and the Arts is a Great Unknown
  • Biggest Surprise – Continuity in Vermont
  • Yoga 2.0 – “threads of yoga : a remix”
  • Yoga Provides Me Continuity
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Subtitle

How We Escaped the Texas Heat Wave of 2011, We Moved ;-)

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Intro

after experiencing both an earthquake and a hurricane this past week here in new england, i figured this would be as good a time as any to declare a new beginning, in this, my third of my series of texas to vermont posts ;-)

unlike my preparations and transition articles, where i saw where i was and how things were changing in mine and sheila’s life, the material of our new beginning is only now beginning to show itself more fully

i’d expected that the new beginning would simply be a setting up of new classes, and start again -

but it’s been much much more…

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New Stuff

Videos

Sheila & Adan in "Pause" video 1

Sheila & Adan in "Pause" video 1

oh boy, never would i have imagined that i’d make a solo music-dance video, and that sheila and i would then follow that with one of us together -

much less to submit to a zumba contest ;-)

the learning curve, just for these basic creations, was fairly steep for me, but in time, these’ll get easier, and more fun stuff should begin to show up, gradually ;-)

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Zumba®

sheila and i are in process of learning, creating, and practicing enough routines to eventually offer a zumba gold express class

we are also looking fwd to a future specialty zumba is preparing, currently being called “sentao”

sentao means seated in spanish, and a fully functional chair class is something our main target group (seniors, de-conditioned adults, folks coming back from illness or injury or inactivity) needs very much

i’ve mentioned in various posts how chair work is good in so many ways, even very fit individuals -

it’s great as a recovery routine -

and as something to learn to share with someone one cares for but, needs “company” to feel comfortable doing an exercise

the awareness and body-mind connection engendered by yoga, i’ve found, helps tremendously in learning new ways to move, and being more expressive – so we see a nice synergy here

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Line Dance

the same type of synergy and continuity of motion and awareness exists in enjoying doing line dance

the (usually) repetitive, more melodic moving and breathing patterns in line dance are, i’ve felt, even more quickly enhanced by yogic breathing exercises and poses

because of the smaller amount of choreography involved, and the smaller range of motion (rom) usually involved, more seniors seem to bridge the pose work of yoga to movement to music

for the same reasons involving choreography, sheila and i feel line dance will probably be our first aerobic-dance class we’ll feature to go with our yoga classes, and will be an extension of the sequence of classes we currently offer at the fitness center downtown in burlington

the line dance class, like our projected zumba gold class, is being planned as an express class, approx 30 minutes

we’ll of course post an article (and more) when that comes about ;-)

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Sequence Classes

we’ve been fortunate to develop a series of classes that offer a progressive sequence of activity and awareness, from very basic gentle longer held yoga poses, to chair based functional fitness work, to aerobic dance basics

all the classes begin with three yogic breath exercises, to promote a fuller calming breath and a stronger core

both our zumba express and line dance classes will also include one or two short yogic breathing exercises, plus a warmup and cooldown

all these components, breath work, warmups, and cooldowns, are too important and too beneficial not to include -

as i expressed in “teaching limitations is teaching awareness (a beginner’s view)” -

“from the start of my yoga-adan blog, i began my earliest posts with the intent to present and demonstrate the disarmingly simple idea that :

each person is unique, yet similar to other people”

that idea has only strengthened over time…

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Vermont

 

being in burlington, and vermont in general, has so far been a real treat, a very new treat, for me

even sheila, born and raised here, a graduate of the university of vermont, feels “almost” new here – she has spent the last 30+ years in texas ;-)

the terrain and the climate are an incredible new experience (beyond visiting for a week or so)

coming from the texas gulf coastal plain and even from the hill country of central texas, this is much more varied in terrain, and unbelievably cooler!

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what hasn’t been as new, is the type of people here in vermont -

they are as close to what i consider texans as any place i’ve been -

very independent, proud of their history, and yet collective in spirit

during the recent impact from hurricane irene, the local and state news sources provided the kind of care and newscasting any community could hope for

without the following consistent twitter contributions, following the state’s impact and response to the storm would have been nearly impossible

@keithmontpVT - @Seven_Days - @vermontweather

my deep and sincere thanks to all three…

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there’s a growth in the integration of my interests in yoga, fitness, and the arts, that i believe directly benefits from the energy of the land and the people of vermont

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Art Hop

My Art Hop Px Pic 1

My Art Hop Px Pic 1

art hop!

though i didn’t have new art (vermont art) to bring art hop last week, the venue is new, very new, to me

hugely spread out over the south end of burlington

it feels, when sheila & i attended it last year when we visited her brother, like a combination of the ruckus-ness of the westheimer arts festival of the 80′s in houston, melded to any two days of sxsw in austin nowadays -

that’s saying a lot of good things ’bout art hop ;-)

***

Video from Lake Champlain Vermont

sheila and i quickly caught sight of several 1/2 price and 2 for 1 offering companies here (as in texas), jumpon-it and livingsocial

when $7 tickets for a northern lights 1 1/2 hr sightseeing tour on lake champlain came up, we grabbed them, and i was able to shoot a bit of what we saw

the video is very experimental / learning-curve for me

so my apologies for the lack of polish ;-)

no original audio – ‘cept for a chuckle at the end of a surprise cameo by sheila ;-)

but did put in some soundtrack from some selections that imovie provided

i also played with various styles and types and durations of captions

so kinda a hodge podge finger painting like mud paddy cakes kind of video ;-) fun!

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i’ve created a clickable link on the video image, but just in case, below the image, is the link for copy / paste

did i mention i’m still sliding ’round the learning curve? ;-)

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Lake Champlain Boat Tour August 2011 Video Still

Please Click Image for Video

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one of the sights on the video, is of rock point, of which i did a painting back in the 80′s

sheila’s dad had requested it, and had it for many years before he passed away

today we have it hanging in a great spot in our dining room

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[ the image of "rock point, vermont" will be included in an in-progress ebook of one year of images from this site ]

Rock Point, Vermont

Rock Point, Vermont - Original Painting by Adan Lerma 1986

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the tour above provided commentary and information about the lake and surrounding landmarks -

evidently, the forestry around rock point is original to the time of first settlement, and has been kept from being harvested

the land is owned by the episcopalian diocese of vermont, and provides free passes for entry to the park there – “though donations are greatly appreciated ;-) fair enough!

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New Future Plans

Ebooks

ahhh, another new technology i’m looking into ;-)

my first ebooks planned, at this point, will be of my original poetry

i’ll still post poems online, though, with commentary, and with nearly 1000 poems between sheila & myself, i could post one a week for 20 years, and still not be fully online!

what this means is, waiting for a subject collection, rather than the ebook, will be a hopefully pleasant process, but also a long one – something i kinda like myself anyways ;-)

so the ebook will provide a subject collection right away

but this is going to take time

the format to successfully upload onto platforms, like the kindle, requires a shift in how to create page breaks, an index, etc

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the ebooks planned will have the poems presented by subject matter, and i will have more info in future posts regarding which subjects will be first, how many titles will be included, and what sub-topic-headings might be included

additionally, one or more features would be included not available or appropriate for the blog, and better presented via the ebook

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some sites i’ve been getting what appears to be useful info about this are :

one spoon at a time, tristan higbee, and threepress consulting

all are new to me, but again, seem very useful so far

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Online Studies

this is more vague in my mind than the ebooks project, but something that keeps coming to mind when i’m in a held pose, or moving in a particularly enjoyable aerobic dance step

my son has suggested several instructional ideas that have promise

but i know less about how to develop this than the idea before or that follows, so currently i feel this is further down the learning curve, and thus the time-curve, than some of the other projects

time, though, as usual, will tell – this seed need more time yet in the ground ;-)

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Website

Battery Park Burlington, Vermont Lake View

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first and most importantly, no changes in current content or availability would or will change

second, i have no ads, visible or hidden, affiliate or prepaid, anywhere on my site  [1]

“if” and when that changes, i will be letting everyone know, ahead of time…

and still, as per my first point, no content would change

i would not and will not charge for articles

or poems i choose to post

or images of art work

or photos

nor my fabulous yak yak commentaries ;-)

*

plus, if i decided to have some affiliate ads, i would never email them to anyone

the ads would only be on a site page, and be fully appropriate for the topic

an example would be ad to amazon for topic related books etc

*

both roseanne at it’s all yoga baby, and nancy at flying yogini, have written about this, moving to or having a blog format/host that allows and enables more creative freedom, including the ability to have appropriate ads and/or affiliate links

integrity is number one with both the folk above on their sites, giving me positive examples of generating income on their sites

also my previous art site had google ads, and i didn’t have any problem with the ad types

so a site with even more control over which type ads, and for what type product or person or company, would be a fairly natural, even welcome, extension for me

*

as nancy has blogged about, she experienced transition pains in moving from an ad free dot com address, to that of a more creative-allowing dot org home

that awareness is, for now, keeping me from adding video and other features to my current dot com site; new video, as it comes out (beginning with my very beginner feature on our boat trip on lake champlain above) i’ll probably post on youtube

audio would be interesting to play with too

so one day… ;-)

*

Meanwhile

my attention must remain on continuing to learn, continuing to present as best of material i can understand and present that integrates having fun and staying healthy via yoga, fitness, and the arts

that, after all, is what my life is about ;-)

it’s what i think i model…

***

Final Thoughts

Adan Lerma

My Integration of Yoga, Fitness, and the Arts is a Great Unknown

my integration-effort to understand and experience the underlying oneness i’ve always sensed in yoga, fitness activities, and the arts, began simply and easily enough

i’d write about yoga, and it’d easily remind me of something similar in aerobic dance movement, or painting, or poetry, or writing, or music – you get the idea ;-)

obviously i’m leading up to saying it’s no longer as easy a process as i once believed -

not because it’s harder to see or feel or sense the connections…

but because the connections have become so dense!

the pathways of discovery are everywhere

they lead me down shortcuts

across new main roads

deeper into openings

of surprise sunlight

i no longer know where i’ll end up

or, more accurately, think i know where the road curves

*

what is fiddling with video splicing into my ideas ?

how does that affect teaching poses in class ?

when are brush strokes and touch adjustments alike ?

why does the sound of words on paper feel like breath on hands upon the keyboard ?

am i listening to the murmurs of caring i am hearing?

*

my mind and heart together know the map

but life is new everyday

new places, new roads, new rivers, will be explored

some updates will map instantly

others, not so quickly ;-)

*

Biggest Surprise – Continuity in Vermont

i expected a lot of unexpected surprises in moving to vermont

i’d visited a bit, here and there, for a week or two, throughout the years since i met sheila

intellectually, i knew the air would be drier (most the time)

and cooler ;-)

that the land would rise and fall more continually, at times abruptly

hills would be small mountains back in my part of texas

and i knew experiencing this would still be…new

rumpled land tossed across yards and streets like morning blankets left unmade til evening

the big trees would hold the wind and shake themselves with it in a yogic-fire breath of release

i haven’t even made it out of summer yet!

what will my first full autumn colors bring to my heart’s eyes ?

winters ice and sand-dunes of snow ?

i expect all that -

my surprise, is how texan the people of vermont are

and how vermonty my texanness is

staunch in freedom

free in fairness

valuing

wealth in people

*

there’s a continuity with my kind of people -

i should’ve known, with a wife from vermont ;-)

*

Yoga 2.0 – “Threads of Yoga : a Remix”

special thanks to carol horton for her shared link on facebook ;-)

threads of yoga, a remix, from the folk at yoga 2.0, Matthew Remski and Scott Petrie, is the kind of contemporary re-look at enduring ancient thought that greatly appeals to me

i, literally, don’t know if i agree with all these guys have come up with – i say literally ’cause i’m not completely familiar with their line of thought -

a remix, as per the authors’ words, differs from a translation :

“The purpose of a remix is equal parts homage, adventure, reclamation, and pleasure. It collects the raw beats and hooks of the past and brands them, transparently, with the pulse of the present…

“In the yoga 2.0 idiom, this pulse says a few key things:

    • relationship is more important than private bliss,
    • metaphysics distracts from presence,
    • consciousness is evolving new questions, and –
    • yoga is always changing, because its practitioners are”

the quality of their continuity of effort will probably keep me returning to their line of thought

*

Yoga Provides Me Continuity

*

Gratitude, Sheila, Finding

Gratitude, Sheila, Finding - Original Photography Adan Lerma

*

renewed continuity

enhanced continuity

*

i’ve always been aware of, and been good, with connections

seeing continuities, similarities, attachments

yoga has helped me refine this

sometimes with my own brain-smile humor ;-)

heart-bone is connected to the mind-bone is connected to the ankle-balance-bone is connected to the core-bone is connected to my art-bone is connected to my word-bone

yes, it was time for a new beginning ;-)

namaste – con dios – god be with you

***

eBook Updates

Texas to Vermont – Have Yoga, Will Travel (Transition)

Texas to Vermont – Have Yoga, Will Travel (Preparations)

footnotes

[1]  i believe wordpress does reserve the right to post occasional content appropriate ads on my site, and the few i’ve seen haven’t bothered me, nor has anyone written to me to complain

an interesting history about the lighthouses is available from lighthousefriends.com


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“Little Dancer” – Original Arts & Inspirational Poetry

24 Aug
Everyday Inspirations - PhotoPoems Vol 1

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***

Pictured, “Everyday Inspirations, Vol 1″

Original Vermont images matched with original prosepoem verse.

***

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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“little dancer” – original arts & inspirational poetry

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***

if the words endure, they do so because they link the links -

***

Little Dancer

Your tiny dancing movements are 

the most innocent of all.

They are the first fun steps created

both for you and your loved ones.

Everyone is watching you 

with open eyes and 

an open heart.

So enjoy.

Raise your rounded arms.

 Sway and move your little feet.

Clap and move and keep on smiling.

For life is smiling through you.

And we can’t but smile back

remembering.

© 1994-2011 adam light creations / adan lerma

***

i always liked this poem, so sweet and yet also so true ;-)

*

looking at most my poems i’ve posted, most of them from the 90′s, i like to look and see if there’s something unique to learn i didn’t see or sense a decade and a half ago

sometimes, though rarely, the changes scream at me, such as with “athletic training”

many, most, like “music” and “angel baby” and “heart beats” remain as they were, needing no further work, finding ways to still please, still teach, still reach…

and then some, like “little dancer,” verge toward the latter, it needs no re-wording that comes to mind, none that would satisfy me further than then, but -

what it offers me, as a glimpse into this mysterious life we live, is a new angle, a different vista, a fellow path of understanding, from what i saw then (and still see now)

*

what i saw then, was of course, the sweetness and innocence of creation coming to life with more and more grace and oneness with itself…

how fun was already a part of what i considered natural, even then!

and how valuable that vision of budding wholeness in life is for those of us, older now, who’ve forgotten some of our own same divine-ness…

*

but now i also see, how our recognition of ourselves, in this other, in this case this tiny other, reflects the young soul’s pureness back to her or him, providing an imprinted image of the look an adult has when it’s seen itself as before…

by recognizing the divine in the child, or infant, or young person, we provide a wake-up seed of recognition to that person -

how else would the three phrases below (among many in the world) have retained their meaning?

words -

they may not be the thing named, but ring the bell of life’s liberty they do ;-)

namaste´- con dios – god be with you

poetry series


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Dance and Musicality .^.^.^^ My Poetry from Yoga — ~~ — Making My First Music Video

22 Aug

101 Sports Poems - The Poems

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Pictured, “101 Sports”

Poetry for dance, yoga, bicycling, baseball, volleyball, and much more.

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dance & musicality, my poetry from yoga – making my first music video

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Article Outline
 
Purpose
  • From the Beginning
  • In the Moment
  • External Push
The Video for Zumba®
  • Intent
  • Prep
  • My Personal View of Zumba as an Organization
  • Personal Issues
  • Yoga Prep
  • Yoga in the Listening
  • Yoga in the Moves
This Week’s Follow-Up Blog Posts
 
Final Thoughts
 
***

Purpose

*

[ 032212 - this is a sample image of a new in-progress ebook of one year of images on yoga-adan ]

Image Excerpt from "Senior Pause" video, 1

Image Excerpt from "Senior Pause" video, 1

*

From the Beginning

zumba video submission

from the beginning of beginning yoga-adan, i’ve been intent on integrating my life long interests – art, dance, music, poetry, writing, fitness, spiritual and ethical issues, and of course relationships

i know, some people, quite earnestly and of fullest integrity research and motive, don’t believe that the “secrets” of life can be found in relationships, only within oneself

i disagree -

though the oneness within oneself and its tie to whatever it is god is, and the oneness with another and that tie to god is, may differ, i’ve never shook the feeling they are much more similar than different ;-)

art, dance, music, poetry, writing, fitness, plus spiritual and ethical issues offer, i believe, simultaneous lines within oneself and to others, with both lines straight shots to what it is god is – and i’m still guessing that’s something good ;-)

*

In the Moment

this week marks a discernible shift and, i believe, advance toward, not really a goal, but more like a, reunion -

a re-integration; more than “just” an integration…

my yoga has held firm in beloved long held poses – as has my enduring satisfaction of dance aerobics in jazzercise, zumba, & the occasional going out ;-)

poetry, as my readers know, dates back, in recorded form, to the beginning of the 80′s

playing music’s been an active part of me since my trumpet days in 6th grade, art since 2nd grade (painting with crayons to classical music), and fitness since before i knew that running and jumping and throwing balls and racing bikes along alleys and through trails along the bayous would one day become fitness

yoga, i’ve learned, and come to believe, began before my first breath, as i related in my commentary to my poem, “music”

this week, my musicality begins to become more joined to yoga via my dance

this week, i allow myself to be seen in a video submitted to zumba

this week, i don’t hide my goofiness (i think i’m funny ;-) )

this week, my public dance joins my private yoga -

both in intent, and self promise of approach…

eventually, i don’t know when exactly, i don’t know how exactly – i’ll create a movement with my poses that satisfies some union of the two, yet lets each remain distinct as desired and needed

yoga and movement and movement-yoga can each have their “space” within me

this is something i have full faith in, even without knowing how…

*

External Push

i’d been planning the shoot (angles, costume, choreography) and working the editing (learning to use imovie) for this video submission for about a month, but knew i’d come across an article that’d nail what i felt when it came time to post my video with zumba on facebook

recovering yogi, a fun irreverent yoga site supplied the piece

really one of my favorite articles ever from them -

“confessions of a recovering flowtard”

it’s a first person account by suzanne morrison of her book about her trip to india nearly a decade ago, along with her relationships to her teachers, etc

the book itself has, i believe, an unfortunate title, as many people who’d enjoy the story will assume, as i did, that it was more of the usual blah-blah, probably better depicted in “enlighten up!” on dvd

three previous articles, including an interview, about suzanne and her book, slowly mellowed me out where i at least could enjoy anticipating a possible movie of the book ;-)

but her own first hand account, wow, what naturalness and down to earth vibes, yea, real vibes that run like little refreshing currents off the page -

authenticity and humanity ran plush -

“Within weeks of signing over my life savings for a month-long pass to my new studio, I became addicted to the flow. Flow. You know, the sun salutation on crack…

“So naturally I did it for half a decade longer, until I finished writing Yoga Bitch and got accidentally enlightened…

“I finally broke into the safe room in my brain where I store my ego”

but i still want a movie ;-)

***

The Video for Zumba®

*

Image Excerpt from "Senior Pause" video, 2

Image Excerpt from "Senior Pause" video, 2

*

Intent

i wanted something playful, something fun

it meant exposing my aging self as i am, some easy moving here, a little stiff there ;-)

*

Prep

depending on your view of my video, i either looked prepared or not even close ;-)

i practiced a short while (15-30 min) each day for about two weeks, developing the routine, getting ideas while moving, then getting more and more used to the music changes and inflections

zumba, in their workshops, includes teaching a music awareness based on what you hear and feel, rather than a 32 count sequence – so choreography is taught a bit differently from regular dance aerobics

afaa, for instance, has a great workshop specifically focussed on using the 32 count method

both methods are valid, so despite pros and cons, i don’t see competing formats, but rather, complimentary opportunities

i spent a bit of time making varying hash marks to denote music changes, then went back and noted the time change within the song and the amt of time spent in each segment

from there i could see how many repeating segments i had, plus how many “open-to-interpretation” sections i might use

i “acted out” then wrote down the possible sequences, and from there it was all practice (rehearsal), letting the “doing” tell me how and what to keep and change

it was an exercise in listening to my body, using my  intuition, responding, and trusting…

the rest is, not notorious, but now part of my history, never-the-less ;-)

*

My Personal View of Zumba as an Organization

the song, “pause” was the required song from zumba to do a video for submission

this seems to be a standard way of promoting an event, as they recently did the same thing using a differing song that people could make videos to for submission

tell the truth, i’m kinda looking fwd to the next song ;-) maybe a change of pace? something more melodic and smooth? ;-) how ’bout one of those hot latina ladies currently on the scene!

anyways ;-)

zumba is an interesting organization, having exploded on the scene worldwide in a relatively short time – understandable, with the music and moves and latin party scene feel

but my wife and i took the workshops and trainings for another very important reason – for us

there’s an encouragement and allowance for anyone desiring to teach, to learn a basic level of skill, and from there, begin…

the learning’s not expected to stop; afaa or other fitness certification is encouraged, and several national fitness associations, like afaa, offer a substantional discount on workshops if a person is a zin member of zumba

in addition, each person is encouraged to find their own “flavor” that makes the music and movement work for them

this is huge!

it is not simply an item of enticement, it’s a major component of what i feel zumba is as an organization :

immense individuality within a large framework to work within

almost sounds yogic ;-)

*

Personal Issues

i had a strong sense of embarrassment and shyness to overcome, and sheila helped tremendously with her patient re-shoots, costume suggestions, and (of course) comb-overs ;-)

staring at one’s aged self move to music can be a sobering experience, and this wasn’t close to being an exception…

but i want other seniors and re-conditioning folk to know, i do yoga, i do art, i dance, and i smile (even if goofily)

i didn’t get this way overnight, and i haven’t always been this way – i was nearly 40 lbs heavier only a few years ago, and was so for nearly a decade

the process, for me, of having lost my fitness, and regaining it, was a slow process both ways…

*

Yoga Prep

so i took a deep breath, many deep breaths ;-) and took the digital leap

the video is entitled “senior pause”   [1]  because i wanted to say, upfront, i’m not trying to be 20 years old, or even 40, just me, nearly 61 years old, but still able to move and enjoy movement and music

and quite frankly, though i’ve always been relatively fluid, yoga has definitely made me more relaxed, more able to feel and sense the music and my abilities on any given day

not perfectly so, but much more so…

*

Yoga in the Listening

the song “pause” would not have been my choice without the video requirement -

i lean toward more melodic or pop beat type songs -

but listening to the rhythms and inflections of “pause” with an open concentration, allowing the music to move within me, i gained an appreciation for the nuances, cadences, and humor in the song

this happened more readily via a more focussed awareness i acutely recognized as applied from yoga…

i also happened to catch an interview with the creator of “pause,” pitbull on kathie lee and hoda this summer -

his relaxed humor plus his speaking of cuban immigrants and his gratefulness for the opportunities offered in america, helped me sense the artist & person in the music better  [2]

*

regarding the lyrics, well, ok, the most they might’ve applied to me was many decades ago ;-)

*

Yoga in the Moves

obviously it’s only segments, moments, certain moves, that reminded me directly of yoga, at least as i expressed myself in the video

things like the chest openers (with a slight back bend) -

a moving warrior 2 modification of the lateral ssd’s (single-single-and-a-double’s)

the concept of a pause, for breath and reset

and i have no problem also recognizing a more relaxed breath in my movement, with the benefit of a stronger core  [3]

there’s continuity i believe, in how all peoples around the world celebrate movement

practicing and doing this video only reinforces my belief

***

This Week’s Follow-Up Blog Posts

this week, rather than posting a poem or other art related piece, then my article, i’ve posted my article first, and now will follow with several related poems, one each day beginning tomorrow, for three days straight

from 1994 :

“Band”

“Drill Team”

“Little Dancer”

the links to the poems should be active once they’re posted

and of course i’ll be yakking my commentary and seeing what’s what ;-)

***

Final Thoughts

*

Image Excerpt from "Senior Pause" video, 3

Image Excerpt from "Senior Pause" video, 3

*

bottomline(s) :

i know i don’t need to rush to some sort of “realization” -

once one improves one’s breath, it’s time to just breathe…

i actually want to enjoy the journey…

*

i want to let-happen how dance will merge with yoga…slowly…tip-toe-together, if need be, as it will be -

because that’s how it feels best right now…

it won’t be a flowtard ;-) and it won’t be a dance form with yoga, but more, i sense, yoga in a new dance form, one that fits me…

i’m looking forward to what it’ll be and how it’ll feel ;-)

namaste – con dios – god be with you

***

Links of Possible Interest

art series

poetry series

painting series

photography series

yoga to dance aha! series

“senior pause” – zumba video submission  -  [1]

***

footnotes

[1]  this link may not work at some point, probably won’t work, as it is to a contest page

i should have a shorter 30 sec spot available on my site at some point, but am not sure at this time for what time frame, as per legitimate restrictions by zumba regarding individual postings of material related to their business

[2]  my own stance on immigration is the laws should be honored and followed

and, like the many laws that change hands back & forth, ie, the amount of taxes each segment of society pays, whether drinking is legal or not, what the meaning of equal means for all races and ethnic groups and sexes -

our country is built on the rule of law applied to the constitution

which, to me, means, if we want to re-interpret the applicability of something in our society, there is a clear channel available to all of us for changing a laws, including the immigration laws

note: the link within the kathi lee & hoda article to the interview with pitbull is: http://today.msnbc.msn.com/id/29054368/vp/44002890/ but doesn’t seem to work right now

i anticipate posting several of my law related poems from the 90′s later this year

[3]  sheila and i currently (0811) start all our classes with breathing exercises


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DVD Review – “Jazzercise Core”

28 Feb
101 Sports Poems - The Poems

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DVD Review – “Jazzercise Core”

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***


my wife sheila has jazzercised since the beginning of the 80′s, and i joined going to class with her on her birthday, valentines day, 2001

so we’re familiar with the regular class format [1]

going to a jazzercise class from galveston is a time/driving challenge at times, so we decided nearly a year ago we needed a dvd for home use

jazzercise core” has turned out to be one of my own personal favorites for routines i frequently go to and enjoy doing

there are 4 routines offered on this dvd, a 60 minute, 30 minute, 20 minute routine – all standing, and one floor routine

my review will concentrate on the two segments i use almost exclusively, the 30 and 20 minute standing sets

***

things i liked:

* video and sound quality are both top-notch [2]

* variable time-sets cover a useful range, less than an hr to a full hour

* three alternating instructors [3]

* a few modifications offered

* excellent anatomical & movement cueing

* music is upbeat yet soft and in the background

* really liked the encouragement to both put some attentiveness into each movement, yet pace or alter as needed for each person – very yogic ;-)

* there are sectional breaks even within the 30 & 20 routines, for instructor changes and change of exercise sets

* nice range of movement styles, from aerobic to latin to boxing style

* weights included in some sets [4]

* many of the moves are used in class, providing welcome continuity

* humor and smiles and clarity from the trio of instructors

***

Reviews: Clear Sailing?

Reviews: Clear Sailing?

***

things i would’ve liked:

* my perennial favorite wish item: closed captions [5]

* muscle captions to go with the excellent verbal cues of primary muscles being used [6]

* more modification samples, which i believe they include more so in some of their other dvd’s, so this may’ve already been addressed

* probably asking too much, but maybe a ten minute, well rounded set [7]

closing thoughts:

i want to point out that, though both the 20 & 30 minute routines “work the core,” the shorter set has more weight work, and the longer set has more range of footwork movement (you’ll need more floor space to move in) -

and, i really like having those two differing-emphasis to work with; the shorter set is more strength orientated while the longer set leans more toward cardio, though both of course engage the core

sheila and i continue to find that jazzercise and yoga are great compliments to each other; and have recently seen more yoga showing up in the choreography, which is nice ;-)

ultimately, we don’t see any need nor necessity to choose between the two; they compliment each other, yet each style (yoga and jazzercise) provides distinctive benefits and enjoyments the other touches on, while emphasizing its own strengths

that’s the beauty of integrating one’s interests, they feed each other, and should make us happier ;-)

*

namaste – con dios – god be with you

dvd review series


***

footnotes

[1] there are jazzercise classes for seniors we’ve attended a handful of times, and classes for teens, which we’ve been far too removed from to attend ;-)

the senior classes seem to be as well rounded and paced as the regular classes

[2] there’s a short behind-the-scenes look at the production and studio on the dvd

[3] judy sheppard missett, founder and creator of jazzercise, plus her daughter, shanna, and one of their certified instructors, chere, model the routines

judy’s elegant easy fluidity are a perfect compliment to her daughter’s more power-based solid moves, while chere is a treat to listen to and watch and work out with, great humor and clarity in her instructions

[4] chere gives some weight-modification cues within one of her sets too, very useful

[5] though i’m an early senior ;-) my high-frequency hearing loss is something i’ve had since at least my mid 20′s

[6] “body by bethenny,” a nice yoga dvd i reviewed last week, does a nice job of placing a written caption onscreen for the primary muscle group used – please see under related dvd below

[7] denise austin has several dvd’s with ten minute sets; in the future i’ll review one i’ve used for nearly 10 years!


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My Yoga-to-Dance aha! Moments! – # 3

26 Feb
Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

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My Yoga-to-Dance aha! Moments! – # 3

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what might yoga or dance inform to the other today, i wondered, as i made my 30 mile drive to clear lake for jazzercise this morning

as jazzercise’s trademark music and moves began, i slowly started working out the kinks of the drive, letting my limbs decide my range of motion, gradually, letting my limbering lengthen my reach and internal muscle-stretch “feel”

felt good, nice, fun moves

but nothing new…

oh well, i thought, i’d just gotten spoiled with all this integrating, internalizing an unrealistic expectation of endless aha!’s in me -

besides i miss my kitty leo, i pictured him waiting for me at home, but he wasn’t – my mom had helped, smiling for me, a group of us, as we shared a few jokes, saying, “isn’t it good when we can laugh and forget our worries for awhile” – didn’t need to stop at groceries going home but would need gas, the truck – opps, i missed a, a step – anyway, need to see if i have everything ready for silversneakers yoga class [1] next week darn missed that chasse turn – oh, i know, concentrate, i’ll concentrate on the music

fairly quickly, i regained movement-concentration, muscles mimicking the dance of bouncing beats – i was back in the moment, brain smiling

i’d forgotten expecting-wanting a new aha! moment -

that’s when i got my yoga-dance connection -

Adan Lerma

Adan Lerma

it wasn’t about the steps themselves this time, or a commonality of muscle movements, or similarity of pose expressions [2]

it was about concentration, which i’d done for decades, bringing my focus back into the now, being able to enjoying the moment more completely -

but, i realized, i was not giving myself credit for knowing this -

this was and is, legitimate motion meditation i can do…

as i flowed more fully thru the music, my sense of motion, i sensed the similarity of sensation, leading the breathing exercise, the beginning of yoga class, the night before, similarity, to exercise, in jazzercise class, the focusing the grounding -

yet there was a nudge of something missing -

***

***

i inhaled deeply during a right then left half spin of the torso as i reached down behind me with alternating arms, almost zumba salsa-like, and inhaled deeply again – the breath!

moving to the music i joined my static-pose breathing-exercise in yoga the night before to the bouncing breathing i needed dancing, expanding my chest with breaths, an instant memory, reading ray long’s keys to deeper breathing articles the night before…completed the links…

meditative-concentration and the breath – their span crosses all disciplines…

i knew this before, but i know it better now, more consciously…

it’s a process…

namaste – con dios – god be with you


***

footnotes

[1] it’ll be interesting seeing how the typically very useful-information-dense silversneakers class, focussed on yoga, would feel after my recent yoga teacher immersion

[2] for examples of previous aha! yoga-dance connections, please see the related article links below

***

related:

My First Yoga-to-Dance aha! Moment! - Feb 12, 2011

My Yoga-to-Dance aha! Moments! – # 2 – Feb 19, 2011


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My Yoga-to-Dance aha! Moments! – # 2

19 Feb
Nice Thing 'Bout Getting Old(er) - Articles, Reviews, Creativity

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My Yoga-to-Dance aha! Moments! – # 2

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last week, when i posted “My First Yoga-to-Dance aha! Moment!” i should have realized right then, it’d be unlikely i wouldn’t have more of these nifty aha! moments

Layers

Layers

today my wife and i trucked up to clear lake for the morning jazzercise class in a fair amount of coastal fog, knowing from experience it’d be worth the trip

it’s always a brain-smile-pleasure when i’m surprised to learn something i hadn’t expected to, and today, vanessa had choreographed, into the music-mix of fun moves, a plank that moved into a modified warrior 2 – and moved us nicely through both sides! – yes, definitely a pleasant surprise ;-)

considering i had just introduced both warrior 1 & 2 to our beginners yoga class in galveston the night before, the synapse-juxtaposition was sharp indeed

granted, our yoga class had “held” warrior 2 for a few breaths within a sun salutation sequence, and our jazzercise class “paused” there within a larger dance-movement routine -

granted, the former was a yin-orientated, strength and stretch, bone enhancing pleasure hold; and the latter was a yang-orientated, cardio, heart hardy pleasure movement -

but the effect and presence in both fitness environments, was equally welcome

yet, this was not my aha! moment of the morning ;-)

there’s a move i’ve always favored in jazzercise, [1] a step-ball-change-variation stutter-step forward and back

Adan Lerma - www.yoga-adan.com

Adan Lerma - www.yoga-adan.com

rather than stepping forward with one foot, usually in a diagonal or to one side (though not necessarily), pressing the ball of the other foot, then changing directions - both feet stutter-step forward in a step-ball-change type move, then stutter-step backward, using the same step movement with both feet

the kick usually associated with the one foot at a time sequence, becomes kinda a kick-forward and up of the torso, esp the hips

my hands usually track my forward movement to the music, flicking upward as i softly arch my lumbar spine opening my chest and heart upward -

tracking the music i’ll then stutter-step backward with both feet, curling my core in a mild distinct crunch, my hands flicking downward as my shoulders and upper back arch forward followed by my neck and head

the knees and legs do a little stutter-giggle to the beat, or maybe it’s just me getting old ;-)

but again, last night’s yoga class sprang to mind -

as i enjoyed a series of stutter-step forwards and back, i had a clear sudden impression-memory-joining of upward and downward dog merging with my torso arching then curling rhythmically in the stutter-steps!

aha!

i was feeling a conjoining, a similarity of expansions and contractions the two yoga poses, up and down dog, had offered me in sun salutations, with what i felt, stutter-stepping back and forth to jazzercise’s contemporary music – nice nice nice ;-)

please note, i’m not a jazzercise instructor, and though i’ve enjoyed the dance and aerobic moves jazzercise provides for a long time, for more detailed info on this or other jazzercise moves, please feel free to contact a local instructor

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now i realize many others before me, and right now, are experiencing the same fitness-yoga connections, and hopefully articulating [2] better ;-) but to again experience this feeling of fusion between two activities i enjoy so much, well…

there does seem to be a surge in seeing the similarities, and differences, between yoga and other fitness activities

afaa (aerobic and fitness association of america) has numerous chapters in its current “fitness: theory and practice” textbook, exploring various types of comparison

ace (american council on exercise), in their march “certifiednews” issue, has an incredibly important article, “are some yoga poses more harmful than helpful?

the comments for the above article are equally as interesting

my own comment (with paragraph formatting added for easier reading) to the article is :

“a great reference that ties fitness and yoga together is, Ray Long MD FRCSC is a board certified orthopedic surgeon at http://www.dailybandha.com/

“i myself am still learning a lot of all this, and look fwd to continuing that process —

“yoga, for me, is potentially more than fitness, but without the proper foundation in fitness, won’t get you very far to other areas of interest —

“iyengar himself, in an incredible 18 minute dvd “extra” on the dvd “Enlighten Up!” (i rented it from netflix) tells of how, til he was able to stand up in a healthy way in his early 20′s, spiritual concerns weren’t even a consideration –

“is there yogic posture info a lot of fitness professionals don’t know, i think if anyone speaks to a wide range of fitness people, that’s pretty obvious —

“is there fitness posture info a lot of yogic people don’t know, i think that’s equally obvious —

this just does not seem like an either / or question folks

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one of my expectations for myself, is that i will continue to find and merge these fun fulfilling aha! moments; and one of my sincere hopes is, i’ll be able to share some of those with others

namaste – con dios – god be with you


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footnotes

[1] my wife sheila had already been jazzercising for a decade, when she finally convinced me to go to class with her; it was her birthday request for valentines day (she’s a valentine baby) for what jazzercise calls “sweat-hearts” day ;-)

february 14th, valentines day, 2011, i attended my first jazzercise class, and have been a member ever since

[2] eric franklin has written a wide range of dance-fitness books, of which i have a few so far, that i’d started reading when sheila and i first started studying fitness with afaa

immediately, i connected with his use of imagery, and ideas of becoming aware of our bodies, and respecting the daily fluctuations of feeling and capacity we all experience daily -

and since becoming group fitness certified plus becoming a yoga certified teacher (via lex gillan’s teacher training}, i have a much deeper appreciation of what eric has to offer, and articulate ;-)

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related:

My First Yoga-to-Dance aha! Moment! - Feb 12, 2011

“‘Heart Beats’ – Happy Valentine’s Day  ;-) - Feb 14, 2011


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My First Yoga-to-Dance aha! Moment!

12 Feb
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“the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”

***


My First Yoga-to-Dance aha! Moment!

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for awhile now, i’ve been able to have more input into yoga, via my fitness studies with AFAA, SilverSneakers, and Zumba workshops, than from yoga into my other fitness routines, jazzercise dance etc

some of these items included, among much more:

non-stricture regarding breathing only through my nose if needed; optimal times for adding a small snack before, during or after a class or routine for muscle rebuilding; importance of respecting where one is starting from or currently “at” regarding expectations and how hard to “push”; and special precautions when dealing with either special populations or conditions and illnesses

these are fitness tidbits i may eventually do some posts on, but do routinely discuss in my classes

Adan Lerma - www.yoga-adan.com

Adan Lerma - www.yoga-adan.com

yesterday, after a three week hiatus, due to myriad factors (my yoga teaching immersion, worst weather of the year, and visiting family), i finally got to go to jazzercise with a fabulous teacher, vanessa, in clear lake

my wife sheila’s and mine AFAA studies indicated that enhanced aerobic fitness diminishes in as quickly as 2-3 weeks of inactivity [1] and they had ;-)

granted, i’ve done a “few” things during that time, but, as i point out in class, each fitness activity enhances some one or more aspect of our total self – and frankly, i’ve not found any one exercise type, fun or not ;-) to provide everything to the highest degree that’s possible to me

and it’s obvious to me, that pure concentrated aerobic dance does more for my heart and lungs and increased/enhanced oxygen uptake, than, say, elastic bands (which i also love to us), or yoga (which i’m loving more and more each day)

all that said, whew! ;-) what did i gain during jazzercise from yoga that helped me enjoy and benefit from my jazzercise routine that much more?

well, as some of ya’ll probably know better than me, in holding a pose for an extended time, there’s a lilt and musical movement one sometimes becomes aware of in the steady inhalation exhalation, a lilting lifting releasing living tiny steady movement, natural to being alive and breathing that’s quite comforting…

so, i’m enjoying doing a much broader quicker range of motion (ROM) than i have for several weeks, to some great contemporary music (one of jazzercise’s strong points i enjoy), and, in the middle of a few hip flexing chasses and sachets, my body-memory [2] of my yoga-pose-breathing kicked in and i was breathing in and breathing out in memory and in reality – the two experiences merged in a smile that caught me by surprise ;-)

then, during some fun single-single-and-a double‘s, the merged-memory kicked in again – now those are some fun rewarding aha – yes’s ;-)

next time sheila and i zumba, i’ll see if i have a three-way memory-merge – zumba, jazzercise, and yoga!

namaste – con dios – god be with you

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yoga to dance aha! series

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footnotes

[1] luckily, the same studies indicate, recovering one’s fitness level won’t be like when you first started, and will come back quite quickly; even if with non-use-pay-the-price-aches reminding oneself “it’d been awhile” ;-)

[2] i first heard and learned of the term body-memory, around 1980; my children and i were doing an outdoor musical, “the lone star,” on galveston island for the summer, and my son, barely nine, was learning a staged fight scene he and his friend were greatly enjoying ;-)

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