Archive | December, 2011

Playfulness in an Ageless Christmas – Original Inspirational Poetry

25 Dec
Everyday Gratitude Vol 1

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Playfulness in an Ageless Christmas – Original Inspirational Poetry.  Also linked to dVersepoet’s dVerse Christmas poem under the tree posting.


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playfulness in an ageless christmas – original inspirational poetry

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if the words endure, they do so because they link the links -

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Intro

it’s hard to imagine christmas without a vision of a child…

and it’s almost impossible for me to see a child without seeing its playfulness -

and i cannot believe that i, myself, looking back on my own memories of myself, and seeing all the new children bounding now about, that i no longer have that playfulness within me, even if somewhat changed ;-)

i’ve begun to think that, it is the “perceived” loss of our own playfulness, that leads to the two paths of thought i’ve written about, below the poem : celebrity worship, and the younger/older is-wiser side-road

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Playfulness in an Ageless Christmas

when we were children

sparkles lit upon

all we’d

see

our supple bones

soft-headed fast-growing

gave a playfulness to our lives

bouncing! eager -

from

toy to toy - joy to joy!

life’s promise

radiated

fragrant teas and herbs from

within our hearts

our minds at one with what we felt

and now..that we are older

and our winters have

sometimes

forgotten how long the springs

remain so fertile within us

our bones

now hard-headed slow-growing

less supple

yet

stronger…

give a calmness..to our play

we know

we will smile again and taste

the simple fun of finding

there is always

someone

new

being born

bearing bones of cartilage

and eager to find the feeling of finding

fun

with someone just like us.

© 2011 adam light creations / adan lerma

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Ben Stein

a friend of ours in san antonio, who we met when we lived in galveston, sent me an email ecstatic about something ben stein had said…

i couldn’t find the email, which i’m sure i’ve labeled and stored somewhere safe ;-) but a google search found me numerous references to his christmas thoughts

there were several, all good, but evidently it was one he said a few years ago on the cbs sunday morning show, that our friend in san antonio sent us

one of my favorite lines in that piece is,

“where did the idea come from that we should worship celebrities and we aren’t allowed to worship God as we understand Him?”

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only thing i’d disagree with him on, is, “I guess that’s a sign that I’m getting old…” -

something some of my fellow old(er) friends are too quick to agree with at times, i think

and, in context, is actually kinda funny when ben stein said it, but…

it’s obvious, from the idealism i grew up with in the 60s, and the idealism we see now in the “occupied” camps around the world, (and disregarding the merits of the idealism in each instance) that celebrity worship, in financial circles as much as in the entertainment world, is not something repellent to the older crowd alone…

playfulness, in the sense of give and take, might here be useful for all of us

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Yoga

and to be fair, celebrity worship is equally rampant within the yogic community

not too surprising, since yoga, despite claims to the contrary, is still a human attempt to attempt the impossible but necessary -

to make sense of our selves and the world we live in -

…whether 5000 years ago, during british imperialism, or in a modern yoga studio complete with organic mats, certified music, imported incense, and buy-local water and snacks

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Final Thoughts

this “thinking” then that a view is held or not held because we are older, or because we aren’t older, is simply the same view chasing itself across our years -

it is a celebrity worship of our own years alone…

time is playing with us, teasing us

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thus, as in this poem, the child is born aching for reciprocal play from those older than itself, and those of us now older, yearn with gratitude of remembrance and welcome, at the sight of (most) little ones ;-)

the spirit of christmas is ageless -

a timeless, giving spirit -

carrying its playfulness to us….

namaste´- con dios – god be with you

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this poem is also linked to dVersepoet’s dVerse Christmas poem under the tree prompt.

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Other Yoga-Adan Links You Might Like

Inspirational Poetry Series

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Adan’s Amazon Books Page

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Header Art # 6 (Photography) – 122411

24 Dec
Image-Poems, One Year of Images on Yoga-Adan

eBook In-Progress

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Pictured, in-progress eBook, “Image-Poems, One Year of Pictures on Yoga-Adan.com”

Please check My eBooks page for current updates on all titles.


New Header Art for Winter from Adan Lerma for Yoga-Adan.com.  First winter snow over red berries: Burlington, Vermont.

“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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header art # 6 – 122411

Tweet

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Winter

being yesterday was the first full day of winter, thought it was probably time for me to replace my fall foliage leaves image

this is an image of my first snow fall here in burlington, vermont -

i got lucky ;-)

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Red Berries with Snow

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Original Image

the original is quite a picture, used it for my post, “First Snow – Original Inspirational & Places Poetry & Video

i guess i should qualify “quite a picture” as quite a picture for me ;-) since i haven’t since much snow in my life time ;-)

but i do really like the contrasts and patterns

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Text Tool in Photoshop

besides the obvious cropping, and a very tiny bit of lighting adjustment, the major thing i did was play with the “yoga-adan” text on the image

once i’d chosen the font size, placement, and color, playing with the text adjustment options was kinda fun

clicking on the shadow box effect brings up all kinds of adjustment options, lengthening the shadow, the shadow color (which decided i liked red rather than black), and the type of color overlay

from there, other adjustments included textures and gradients and such, none of which i used

i did experiment with the stroke option, liked the inside stroke effect, but eventually opted for adding a bit of the outer glow effect, with a reduced opacity

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Border

a reduced fill on the color intensity brought the right glow-ish pink i liked to the border

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i hope ya’ll enjoy the current winter header, and time will tell if it’ll hold all winter, or other enticing images prod me to do another ;-)

happy holidays everyone!

nameste´- con dios – god be with you

adan

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art series

header series

photography category

eBook Updates – All Available Titles

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Amazon Books Author Page


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Happy Baby Pose (Ananda Balasana) – Original Yoga Poetry

23 Dec
Everyday Gratitude Vol 1

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Happy Baby Pose (Ananda Balasana) – Original Yoga Poetry.  Linked to prompt from dVersepoets


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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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happy baby pose (ananda balasana) – original yoga poetry

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if the words endure, they do so because they link the links -

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Intro

the dVersepoets has provided another of their continuing series of prompts, this time on “contrast”

as usual, the poet providing the prompt, this time, victoria c. slotto, provides an interesting essay, with numerous visual and written examples of the use and presentation of contrasts

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The Prompt

almost immediately, though the essay from dversepoets mentions art and texture, things i personally relish, an image from a poem i was working on came to mind – “happy baby pose

the contrasts i felt thinking of this image, involved the incredible softness of a baby, their delicate expressions -

and yet the immense strength and growth of bones and muscles happening at the same time, which allows us to first crawl, then walk

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Yoga

the lecture sheila and i attend at the university of vermont recently, actually spoke to the necessity of a child developing its core muscles, to even being able to crawl, much less walk

and here we are, as adults, in fitness and yoga classes, needing to be reminded, made aware of, and recapture, the sense of strength and stability we gained when we first developed those core muscles -

when we were happy babies ;-)

namaste´- con dios – god be with you

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Happy Baby Pose – Ananda Balasana 

happy baby pose

is a pose of contrasts

strength

in playfulness

legs curled, hands securely clasped

on searching feet

airborne

the relaxed back resting

on first mother, earth

the core

felt, and tightened, made aware

ready

for movement when feet and hands

roll

the back to the sky and the heart back

to the earth

it is time to crawl

explore

such a happy baby…

© 2011 adam light creations / adan lerma

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Other Yoga-Adan Links You Might Like

Poetry Series

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Adan’s Amazon Books Page

eBook Page – All Available Titles


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Press Release – Poems for Lovers Loving & Being Loved

21 Dec
Poems for Love Loving & Being Loved, Cover Image

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Press Release : “Poems for Lovers Loving & Being Loved” from Felipe Adan Lerma; A self-published press release announcing a collection of over 6 dozen original poems about love.


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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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YOGA-ADAN PRESS RELEASES

FOR IMMEDIATE RELEASE

December 21, 2011, Burlington, Vermont

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Heart Beats * Love Is… * Young Love

The Vaults Within Our Heart * Friends Like Sisters

A Non-Occasion Occasion * My Valentine Cliche´* Anniversary

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Over six dozen original poems about love.

Poems for Love Loving & Being Loved, Cover Image

New eBook, "Poems for Love Loving & Being Loved"

Friends, Lovers, Family.

Poetry from husband and wife Sheila and Adan Lerma, who sold their poems for nearly a decade in the 90s at malls and art shows as personalized sayings.

New poetry work is also included.

Celebrated are the many types of relationships people have, with four categories of love-sharing poems :

* love poems for lovers
* friendship poems
* poems for special relationship occasions
* and other loves – family, pets

Poems range from humorous to serious to very tongue-in-cheek.

Humorous work ranges from “My Truck” (other loves) to “My Evil Twin” (friendship).

Serious pieces include “Friends Like Sisters” (friendship) to “She Is…” and “Heart Beats” (love).

Occasion love poetry is included for weddings, anniversaries, and Valentines.

Seventy-Five original love poems – each written either by Sheila or Adan Lerma.

Adan explains, “Sheila and I started writing poems at art shows with relationship poems.  It was what we were most attracted to do.  And it was what most people ended up liking.”

All available titles are updated frequently on Yoga-Adan’s eBook Page.

Links to press releases relating to each title are maintained.

Additionally links to retail outlets are updated as new vendors are added.

Current vendor outlets include Google Books and Amazon Books.

Adan’s Amazon Author’s Page also provides information on titles at Amazon Books.

More information about Adan, including his studies and degrees, can be found on his website’s About page.

history of Adan’s writings since the 70s is chronicled on his website.

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Available via :

Amazon Kindle

Google Books – in progress

Smashwords

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Summary

75 original love poetry works by Sheila and Adan Lerma.  Love is explored in themes of love, friendship, occasions, and other loves.  Other poetry collections include poetry for sports, teachers, and nurses.

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328 Words, 1 Image

Contact :

Adan Lerma

yoga dot adan at gmail dot com

Related Links :

eBooks

Love Poetry

Family Poetry

Poetry – General

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Related Tags :

#love-poetry

#poetry for love

#i love

#Valentines Day

#National Day of Love

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About Original Yoga-Adan Press Releases

Unique

A unique feature of press releases created directly by us for our website is, links to posting and articles and poetry within the site is also included.

This provides a richer experience for the reader interested in more information.

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Please Share

The press release below has been prepared and posted by Yoga-Adan.

Please feel free to share this press release.

Thank you much ;-)

adan

namaste – con dios – god be with you

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Other Yoga-Adan Links

YouTube Videos

Amazon Books Author Page

eBook Page - All Available Titles Updated

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I Heard You Sing – Poetry for Lovers

15 Dec
Poems for Love Loving & Being Loved, Cover Image

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New Love Poetry for 2011.  To be included in the new “Lovers Loving & Being Loved” eBook collection from Adan Lerma, coming soon.


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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


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i heard you sing – poetry for lovers

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if the words endure, they do so because they link the links -

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featured in the ebook -

“Poems for Lovers Loving & Being Loved”

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Intro

“i heard you sing” is an original love poem i just wrote today finishing my selections for my next ebook, “Lovers Loving & Being Loved,” due out in a week or so

happily i also received an email from the poetry site dVersepoets, which provides different prompts poets are welcome to, respond and post a link to, on their site

typically, that sort of stuff doesn’t appeal to me, but the initiating essays for each prompt, written by different contributing working poets, are consistently unusually well writ, informative, and sometimes downright entertaining ;-)

so i’m willing to “try” and contribute…

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The Prompt

in this case, the title of the essay is “Form For All – Ballads, Carols, and Lullabyes”

my cue, from the article, for the ok for my own poem, i’ve decided ;-) is :

“Some Carols such as Joseph Was An Old Man were definitely popular belonging to the culture of the ‘folk’; while later ones such as Charles Wesley’s Hark the Herald Angels Sing are the product of more sophisticated literary efforts…”

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Yoga

mine is probably closer to the culture of the folk, though my sentiment is definitely tied to a sense of finding deeper meaning

despite some schools of yoga off-putting human experience, i tend more to the idea that if all is really one, then our experiences here, have value elsewhere, and will be carried forward, however that might be

and yoga’s true gift to me, awareness, is what’s helped clarify that general perception i’ve had, for much of a long time

i hope you enjoy the poem ;-)

namaste´- con dios – god be with you

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I Heard You Sing

and

i found myself

needing a breath

more air

more clarity

more you

*

waves of feelings

from your words

formed

with so much

music

music of you

*

carrying me

home

where home

is

scented and warm

my heart cooking

baking

with you

*

i heard you sing

my eyes to tears

my smiles to miles

yes

i hear you sing

© 2011 adam light creations / adan lerma

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Other Yoga-Adan Links You Might Like

Poetry Series

Poems for Lovers Loving & Being Loved

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YouTube Videos

Adan’s Amazon Books Page

eBook Page – All Available Titles


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INTEGRATING YOGA FITNESS AND THE ARTS

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ESL Teacher (beginner’s view) – Poetry for Teachers

15 Dec
Teachers Students & Educational Specialists

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New Teacher Poetry for 2011.  Included in the new “Teachers Students & Education Specialists” eBook collection.

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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

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esl teacher (beginner’s view)

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if the words endure, they do so because they link the links -

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“esl teacher (beginner’s view)” is a selection from the six dozen poems in the ebook, “teachers students & education specialists

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ESL Teacher (beginner’s view)

Sometimes

the students don’t

understand you

and you often

don’t understand them!

At least their words -

their faces and eyes

speak their hope.

Your first job

is

teaching survival.

Why the words

for an ambulance

are important.

Why the numbers

where one lives

are important.

In English.

Emergencies are universal

requiring a common language.

Safety for life, is a great place to start.

© 2011 adam light creations / adan lerma


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Final Thoughts

Intro

both my wife Sheila and i taught esl (english as a second language) to adults, after work hours, at their job sites

if anyone ever wants to see what the american dream might’ve looked and felt like, to our founding and early countrymen, immigrants and early generation americans, then we both whole heartedly recommend teaching to adult esl students

American Values and Yoga

in the same way, i believe, that the values of yoga (oneness, awareness, compassion) are already present within us before we are formally taught those constructs, those ideals, so i believe that the core american values of fairness equality and justice for all, are present within peoples all over the world, before there was an america, and before a new american even arrives here

yoga’s general principles are universal, and so are those of freedom

the details are up to us, in our own times, in our own places

Yoga and Freedom

trying to say yoga should be done “a” certain way - is like saying freedom should only be practiced as in ancient greece

adapting to change is our, humanity’s, possibly greatest survival attribute

recognizing the eternal kernels of truth we evolve around and from -

is possibly our most promising survival-salvation…

if true ;-) that’d be very hopeful

namaste´- con dios – god be with you

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Other Yoga-Adan Links You Might Like

Poetry Series

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Adan’s Amazon Books Page

eBook Page – All Available Titles


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Press Release – Poetry for and Celebrating Teachers Students & Education Specialties

12 Dec
Teachers Students & Educational Specialists

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Press Release - “Poetry Celebrating Teachers Students & Education Specialties” New self published press release from Yoga-Adan eBooks.


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“a beginner;s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

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YOGA-ADAN PRESS RELEASES

FOR IMMEDIATE RELEASE

December 12, 2011, Burlington, Vermont

Six dozen original poems celebrating teachers, students, and education specialties rarely represented, chosen from nearly twenty years of creative work from Adan Lerma.

Elementary School Teacher * School Bus Driver * School Nurse

Assistant Principal * Graduation * College Freshman

A Yoga Teacher (beginner’s view)

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Teachers Students & Educational Specialists

Click for Listing

“When my wife and I sold our writings in malls and art shows back in the 90s, people would tell us what they wished they could have as gifts for people, so we created them,” Adan smiles.

Adan’s poetry work includes many other occupations and concerns, and are also being published as eBooks.  Recently listed works include, “101 Sports Poems” and “Nurses Doctors & Medical Specialists.”

Adan added, “All our poems were positive in nature, kinda celebrating the person or profession.  We felt there was more need for this style of poem.”

More serious longer poetry pieces Adan has written, are posted on his website.  Among them are “Happy Father’s Day Dad” and “When It Ended,” the latter work written in 1981.

“Teachers Students & Education Specialists” is divided into sections, featuring poetry for each category.  A total of six dozen original poems are featured.

A small resource section with links to sites of interest is included near the end of the book.

More information about Adan, including his studies and degrees, can be found on his website’s About Page.

Adan’s eBooks page lists all currently available ebooks, with links to available Amazon Books and Google Books listings, plus press releases.

A new eBook featuring poetry celebrating love is expected soon.

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258 Words, 1 Image

Contact :

Adan Lerma

yoga dot adan at gmail dot com

Related Links :

Poetry – General

Yoga Poetry Category

Dance Articles Category

Creativity & Yoga, Thoughts

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Related Tags :

#poetry for teachers

#teacher poem

#national teachers day

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Please Note :

The press release below has been prepared and posted by Yoga-Adan, and has not been issued through another source at this time.

Please feel free to share this press release.

Thank you much ;-)

adan

***

Final Thoughts

posting my own press release for some of the many exciting projects i’m working on has been a goal of mine for awhile, so i am happy to present these, my first in-house press releases! ;-)

thank you much!

namaste – con dios – god be with you

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Other Yoga-Adan Links You Might Like

101 Sports Poems - The Poems

Nurses Doctors & Medical Specialists – The Poems

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

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YouTube Videos

Amazon Books Author Page

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Press Release : Poetry for “Nurses Doctors & Medical Specialists”

9 Dec
Nurses Doctors & Medical Specialists

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Press Release - “Nurses Doctors & Medical Specialists – The Poems” A repost of Yoga-Adan’s PRLog’s Release on December 06, 2011 for archival purposes.


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“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

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Intro Note:

The press release below was initially posted via PRLog December 06, 2011, and is being reposted on Yoga-Adan for archival purposes.

Please feel free to access the original release on PRLog’s site.

Additional sharing links are available on their site.

Thank you much ;-)

adan

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Yoga-Adan eBooks Logo

Poetry for “Nurses Doctors & Medical Health Specialists”

Six dozen poems from twenty years are in Adan Lerma’s new eBook “Nurses Doctors & Medical Health Speciialists.” Titles include “Nurse Practitioner” “Home Health Nurse” “Family Practitioner, M.D.” “Caregiver” “Respiratory Therapist” and “Volunteer”

FOR IMMEDIATE RELEASE

Nurses Doctors & Medical Health Specialists - The Poems

Nurses Doctors & Medical Health Specialists - The Poems

Nurses Doctors & Medical Health Specialists eBook

PRLog (Press Release)Dec 06, 2011 -

Nearly twenty years of poetry writing is exhibited in the current collection of six dozen nursing and medical related poems in “Nurses Doctors & Medical Specialists, The Poems.”

Nurse Practitioner – ER Nurse – School Nurse – Home Health Nurse – Family Practitioner, M.D. – Dentist – Occupational Therapist – Caregiver – Hospital Administrator – E.M.T. – Medical Unit Coordinator – Volunteer & more!

A small selection of inspirational poems, such as “Aging Gracefully,” are also included.

Though not in the direct healing arts himself, after graduation from the University of Houston-Clear Lake, Adan started work as an arts person, helping patients on a locked nursing floor.

“UHCL was a great college, where I was able to build my own arts and humanities program; then, in my first job after college, helping people through the arts at a hospital, was itself a unique, creative, and wonderful experience.”

Adan has since continued his writing and creative work from the 70s, the story of which is posted on his website, at :

http://yoga-adan.com/2011/10/05/my-writing-history-the-road-to-my-first-ebook-sports-poetry/

“The Poems” edition offers a straight-through reading enjoyment of all the various nursing and medical related poems represented.

Future, Deluxe Editions, will include not only all the poems, but commentary, individual personalizing templates, and creative poetry writing workbook projects  Plus, an expanded Resource Links to sites of other interests will be included.  “The Poems” edition also contains a substantial links section near the end.

For the perfect gift of poems to simply enjoy and read through, this edition, “The Poems,” is the perfect choice.

Some poetry, such as “Nurses,” is humorous, while other nursing poems, such as “Nurse,” are more seriously presented.  A wide range of feelings are experienced and expressed.

A fully linked index is included in “Nurses Doctors & Medical Health Specialists, The Poems” for easy linking to any nursing or medical topic or title within this edition.

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Specialty deluxe editions have already been created for some of Adan’s eBooks, such as in sports, and are written from the author’s added interests and certifications in yoga and fitness, joined to that of his studies in the Humanities and Arts at the University of Houston Clear Lake.

The poems and commentary are, as Adan says, “Gently infused with yoga and fitness. It’s remarkable how much of what I wrote in the 90s in my poems, is so like what yoga and fitness and caring is all about.”

An example from “Nurses Doctors & Medical Health Specialists” with commentary, is Adan’s poem, “Nursing,” at :

http://yoga-adan.com/2011/09/14/nursing-original-poetry/

Adan’s website also maintains a special eBooks page, with a listing of all available titles, with their Press Release and buying links at Amazon Kindle Books and Google Books.
http://yoga-adan.com/poetry-ebooks/

# # #

Mission Statement : Integrating Yoga, Fitness, and the Arts.  Creating new visual and written content to both experience and share my goals of integrating my life long interests in the arts and fitness.

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Issued By : Yoga-Adan eBooks

Zip : 05401

City/Town : Burlington

State/Province : Vermont

Country : United States

Industry : Medical, Literature, Arts

Tags : poem for nurse, nurse practitioner, nurses day, rn nurses, doctor poem

Last Updated : Nov 27, 2011

Shortcut : http://prlog.org/11740606

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Final Thoughts

reposting one’s press releases is something i used to do on my old art website, mainly just to have a record of them, and it turns out, as per reading i’ve done lately, this is a good idea anyways

i do have a media room now, with info and links to the original press releases, but evidently this is a good thing to have too

like a lot of things in life, probably a good idea to have a backup ;-)

namaste – con dios – god be with you

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Other Yoga-Adan Links You Might Like

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

eBooks Page - All Titles

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YouTube Videos

Amazon Books Author Page


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INTEGRATING YOGA FITNESS AND THE ARTS

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Creative Arts Yoga & Sports = Sharing = Teaching

8 Dec
Adan in chocolate tshirt by pool

101 Sports Poems - The Poems

Click for Listing

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pictured, “101 Sports Poems”

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“a beginner’s view : the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

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creative arts yoga & sports = sharing = teaching

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Article Outline

How the Notion For This Article Arose

  • Questions
  • Answers

Elaborations

  • Realizations
  • eBooks Are Leading My Way
  • Teaching – Sharing – Creative
  • Creative – Sharing – Teaching
  • ThinkBodyElectric, Carol Horton

Excerpt from “Teachers Students & Education Specialists”

  • From the Section “Final Word”

Final Thoughts

Other Yoga-Adan Links You Might Like

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How the Notion For This Article Arose

Questions

Adan in chocolate tshirt by pooli gotta be honest, this photo of me by sheila, is a few years old, but i still have the t-shirt ;-)

but the questions that’ve led me to this week’s article, seem to have been around in my mind for a very long time

the main question that started this all for me, led to this site actually :

why and how is it i enjoy so many seemingly varied, and separate, things so much?

arts, and within the arts, painting, photography, and writing

and within writing, dialog, short stories, novels, and poetry

within painting: abstracts and representational impressionism

photography: composition and cropping and visual tweaking

movement, and within movement, dance, running, bicycling, baseball, and on and on ;-)

and this is the creative side -

i also enjoy just plain reading, viewing art, and watching movies, games, and theatre

liking all these things, is a good thing, no problem there

liking and doing or creatively doing them, is…

time and absorption into one or another of the arts or movements can create a separation of creativity from the others -

a question of balance -

one can’t do it all, so that’s natural too

but the question remains, why and how is it i enjoy so many seemingly varied yet separate things, so much?

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Answers

i became determined, through a sort of reawakening of being aware, when i re-introduced yoga more strongly, into my life -

awareness of how my breath affected my muscles and movement and attention, drew me into a greater awareness during my aerobic dance exercise classes, which i’d already been doing a decade

yoga itself, became more possible in my life, when my wife and i studied through AFAA to become group fitness instructors, and learned very basic things we couldn’t believe no one had ever explained to us -

i learned things that gave me the confidence not to have to rely on simply guru-thoughts about yoga – fitness theory and practice gave me a protective base

why it’s important to warm up, why a cooldown is necessary, that muscles relish and benefit being re-nourished the first 30 minutes after exercise, that ten minute increments of exercise are hugely beneficial even if not consecutive, how bone grows in the direction of our alignment as we move and hold -

those are just basic things! and there’s much more!

muscle memory, recovery, adaptation, interval training -

and meanwhile i was writing, i was painting, i was taking photos, i was dancing -

i was being creative…

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Elaborations

Realizations

i thought, when i was learning how important were the things sheila & i hadn’t known about fitness, that it would mean the arts would have to take a secondary seat

i was wrong

what we were learning, and what i became more and more aware of, because of yoga practice, is we were being creative!

just not consciously

so i began this web-blog ;-) “integrating” yoga fitness and the arts, sometimes emphasizing one over the other, but always circling around one to the other, finding the links

recently, as i returned to the arts more strongly, after a much-needed focus on fitness, i’ve been working my way, via poetry and photography, with some video and dance, into bringing these varied interests more into balance

balance, of course, is a relative word -

i’m almost surprised it’s not a four letter word ;-)

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eBooks Are Leading My Way

i especially began outputting over thirty years of creative works, mostly written at this point ( with a touch of images, and a review of senior related work ) into the new digital format, ebooks

within the process of creating commentary and context within the various ebooks, including now formulating creative poetry writing workbook projects within some of my ebooks (deluxe editions) –

i found myself writing, in the section final word of my ebook “teachers students & education specialists,” the excerpt below

essentially, in thinking about and writing about teaching, something very close to me, i saw that, in my case anyways, and i believe  in most people’s case, the act of being creative, and sharing it with others, whether just one friend, or a few family, or many others, is an act of teaching…

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Teaching – Sharing – Creative

we learn from each other all the time -

even from pets!

when someone leans over and shows us where we needed to enter something on a field on our screen, where a color could use a highlight, or when the car sounds “funny” -

we teach when we share with each other

we do so, even more so, when we’re being creative -

suggesting where a dash of this or that might enhance a dish, or a spot on a favored piece of clothing might be dabbed with the right strength of cleanser, or our alignment is not what we realize

and we fairly easily accept that when someone teaches us something, by sharing some useful or interesting piece of information that impresses itself upon us, that the process is creative in some respect -

wow! they really made me see that! – the way they said that inspires me! – i’ never thought of that before!

we love that ;-) i know i do ;-)

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Creative – Sharing – Teaching

what i’m suggesting is, simply being creative in our daily lives, and sharing it, in any small way, makes us teachers

the missing link, i think, has been we then also need to believe – as within the process from teaching to sharing to creative – that the transition must be of something that impresses us

that impresses upon us -

fair enough, as dr oz likes to say ;-)

i’m suggesting that, if you or a person being creative, is impressed by a thing-creative, whether anyone else receives or accepts it also, then you or that person has indeed “taught themselves”

physician heal thyself, is, i believe, another way of saying, you must teach yourself, i must teach myself, we must teach ourselves

and that if that creative something is shared, meaning successfully understood or received by any number of other people, even one, then the teaching and the sharing and the creativity, are all enhanced…

and it appears there is then a feedback loop, back to the creating source, which itself, will be new teaching shared, however small or varied, or however limited it may be

i can’t help feeling and seeing how even a pet could participate ;-)

*

ThinkBodyElectric, Carol Horton

a nice example of what i’m thinking of, is carol horton’s recent article, “on light, photography, yoga and the body

her thoughts, tying back to her previous article on the roles of women in current day yoga in western society, link from and to and within ideas on the impact of photography, the evolution of yoga, women and commercialization, and an immersion into darkness without electricity surprisingly altered by the presence of candles…

there’s a vastness of creative thought, and a meandering for truths, that carol shares with us, that feels freshly creative and new-found in its linkages

she may not think so, and i don’t really know, but i see her as teaching when she writes -

when carol shares her creative thoughts -

no different than any us can do…

yes, her impact, at least on me, and apparently many who read her, shows an “enhancement” of her teaching

but even if only her husband or friend, or pet, picked up on her intent, on the creative ideas she found, then she still would have, by my thought, have been teaching

and if carol had felt her creativity as having impulse and power to affect only herself, then, i say, she still would have been teaching

emily dickinson also comes to mind, of someone who’s creative work clearly affected, mostly, if not only, at least herself

so anyway ;-) with that, i give you, in my excerpt from my ebook, “teachers students & education specialists” my first inkling that this may be so

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Excerpt from “Teachers Students & Education Specialists”

From the Section “Final Word”

Adan in chocolate tshirt by poolBecause of teachers I’ve known, being a student, and now by being both, a teacher and a continuing student, the subjects in these poems have remained a close and enduring part of me.

Though my first ebooks have been focussed on my sports poetry; and my second full collection is nursing / medical in scope, the teaching-learning angle, if you will ;-) has been dominant.

Yes, I’ve enjoyed sports activities since a small child, and have continued so, even having remained small. ;-)

But I would not have been able to continue in my early 60s, as my wife Sheila and I have, with dance aerobics and teaching strength and aerobics and yoga to seniors, without the education we received from AFAA in fitness and wellness.

My philosophical commitment to my ideas would not have been as clear, without the training I’ve received from many sources.

As valuable as being the first in my family to finally go to college and graduate, was the immense value of my arts and humanities education at the University of Houston Clear Lake.

My closely protected upbringing in a conservative religious Hispanic family in Houston had grounded me in values I still cherish, but I had little exposure to things many people take for granted, the Golden Books, the history of ideas, English and French Literature, readers Theatre, philosophy (of a more formal nature), and any history of Art.

Yoga in the early 70s, with its authoritarian bent, didn’t appeal to me, though the practice did.  So recently, I was able to find and take instructor training from a man who, ironically, had started a studio in Houston in the 70s, Lex Gillan, who believes in the eclectic nature of yoga and people.

These invaluable experiences gave my naturally “teachy” nature, something my kids often alluded to ;-) source-knowledge to begin writing.

Writing, for me, involves more foundational grounding for expression, than painting has.

It should be clear to anyone who sees either of my work though, that I do veer off my own roads.  I follow rules of creativity only to a point, the point, I believe, where creativity is no longer creative unless one does take their own road.

Not necessarily outlandish, though it can be, but just more so idiosyncratic to the person.

With that in mind, I found an expression-niche that suited me in the early 90s, writing short one page “sayings.”  Meant for easy personalizing at mall and craft shows Sheila and I would attend.

I found myself responsive to people’s requests for variations or additions or versions of what I had begun on my own.

The result is a continuing body of over a thousand poems in categories from family to inspirational to occupational.

Sports poems were a natural expression for me, especially anything to do with baseball, running, and dance.  Nursing and medical poems appealed to me because of their helping and often educational nature, plus my exposure to people in the medical field in my first job out of college doing theatre (poetry and scripts) with adult patients in a hospital setting.

And teacher poems were my natural fit.

I’ve come to believe that my creative drive in painting, photography, poetry, theatre, and stories and novels, were only one part self expression towards uniqueness.

I’ve come to believe my equally dominant drive-component, has been to share what I’ve been learning as I learn, because I’ve felt it has helped me so much.

That may or may not be a form of teaching, depending on who is asked, but, for me, creative work is teaching.

It may only be to oneself, or it may be teaching others, and it probably involves both. ;-)

To the worlds and solar systems of universities, formal and informal, I thank you!

adan

december 03, 2011

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Final Thoughts

Adan Lermathe feeling i most gained in the line of thought in this article, is, i really am, just beginning -

just a beginner

that’s ok, i’ve expressed that before

in, among several blog posts, “Teaching a Sequence of Yoga Classes as a Series, a beginner’s view” and “A Yoga Teacher – a beginner’s view” (poetry)

and, in the front of my mission statement, “integrating yoga fitness and the arts” -

i now add – “a beginner’s view”

now that, feels right ;-)

namaste – con dios – god be with you

***

Other Yoga-Adan Links You Might Like

Photography Plus, a Beginners View

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Related articles

Press Release : 101 Sport Poems – The Poems

4 Dec
101 Sports Poems - The Poems

Click for Listing

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Press Release - “101 Sports Poems – The Poems” A repost of Yoga-Adan’s PRLog’s Release on November 29, 2011 for archival purposes.


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“a beginner’s view: the intent of this blog is to incrementally build a body of thought that works toward integrating various topics, yoga, fitness, and the arts – it’s a process…”


Site Areas

Fitness ** Arts ** eBooks

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Intro Note:

The press release below was initially posted via PRLog November 29, 2011, and is being reposted on Yoga-Adan for archival purposes.

Please feel free to access the original release on PRLog’s site.

Additional sharing links are available on their site.

Thank you much ;-)

adan

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Yoga-Adan eBooks Logo

101 Sports Poems – The Poems, The Complete Collection

Nearly twenty years of poetry writing is exhibited in the current collection of sports poems “101 Sports Poems – The Poems.” Topics include: Baseball – Basketball – Bicycling – Coaching – Dance – Football – Golf – Running – Volleyball & many more

FOR IMMEDIATE RELEASE
101 sports poems %22the poems%22 cover sm
101 sports poems – the poems

PRLog (Press Release) - Nov 29, 2011 -
Nearly twenty years of poetry writing is exhibited in the current collection of sports poems in “101 Sports Poems – The Poems.”

Baseball – Basketball – Bicycling – Bowling – Cheerleading – Coaching – Dance – Drill Team – Fishing – Football – Golf – Gymnast – Horse Riding – Hunting – Inspiration – Martial Arts – Running – Soccer – Sports Fan – Swimming – Tennis – Trainer – Volleyball – Wrestling – Yoga & more!

Many of the sports experiences expressed by these poems are the result of direct experiences by the author, Felipe Adan Lerma.  Now older, Adan narrates considerable commentary in the deluxe editions how the poems came to be written.
http://yoga-adan.com/2011/10/05/my-writing-history-the-r …

For the sports fan, or initial reader, “The Poems” edition offers a straight-through reading enjoyment of all the various sports represented.

Some poetry, such as “Sports Fan” is humorous, while others, such as “Cross Country,” are more seriously presented.  After many decades of layman-participatory sports, formally and informally, a wide gamut of feelings are found.

A fully linked index is included in “101 Sports Poems – The Poems” for easy linking to any sports topic or title.

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Deluxe editions, full size and mine collections, each include Creative Poetry Writing Workbook sections, individual personalizing templates for each poem, plus ample commentary.  Expanded Resource Links to sites of other interests are also included.  “The Poems” edition also contains a substantial links section near the end.

Commentary on the sports poems in these editions posted on Yoga-Adan.com, is different from that detailed in the deluxe editions, but give a good view of the ideas expressed.
The five sports poems, are

“Baseball”
“Drill Team”
“Athletic Training”
“Yoga is a Sport”
“Cross Country”
http://yoga-adan.com/2011/02/11/cross-country-is-it-medi …

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Specialty deluxe editions, such as the Mini Sports Poetry Volumes 1-9, and the Full Deluxe “101 Sports Poems” edition, are written from the author’s added interests and certifications in yoga and fitness, to that of his studies in the Humanities and arts at the University of Houston.

The poems and commentary are, as Adan says, “Gently infused with yoga and fitness. It’s remarkable how much of what I wrote in the 90s in my poems, is so like what yoga and fitness is all about.”

At the time of first publication, five of nine Mini Deluxe Sports Poetry volumes have been completed, and are also available on Amazon Kindle Books.

Adan’s website maintains a special eBooks page, with a listing of all available titles, with their Press Release and buying links at Amazon Kindle Books and Google Books.
http://yoga-adan.com/poetry-ebooks/

# # #

Mission Statement : Integrating Yoga, Fitness, and the Arts.  Creating new visual and written content to both experience and share my goals of integrating my life long interests in the arts and fitness.

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Issued By : Yoga-Adan eBooks

Zip : 05401

City/Town : Burlington

State/Province : Vermont

Country : United States

Industry : Sports, Lifestyle, Literature

Tags : sports, poetry, baseball, dance, volleyball

Last Updated : Nov 27, 2011

Shortcut : http://prlog.org/11734396

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Final Thoughts

reposting one’s press releases is something i used to do on my old art website, mainly just to have a record of them, and it turns out, as per reading i’ve done lately, this is a good idea anyways

i do have a media room now, with info and links to the original press releases, but evidently this is a good thing to have too

like a lot of things in life, probably a good idea to have a backup ;-)

namaste – con dios – god be with you

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Other Yoga-Adan Links You Might Like

Photography Plus : Digital Photos, Photo-Poem, Photo Essays, Artist Commentary

eBooks Page – All Titles

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Amazon Books Author Page


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